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Poké Sushi
Nutrition Facts & Calorie Information
30 State House Square Ste 106, Hartford, CT 06103
- PawBento Box
Teriyaki Chicken Bento: 4pc California Roll, Teriyaki Chicken, Rice with Teriyaki Sauce, Mixed Greens, Edamame
Signature Poké
Shoyu Tofu Avocado: Choice of base, Organic Tofu, Cucumber, Red Onion, Edamame, Avocado, Green Onion, Seaweed Salad, Sesame Seeds, Sweet Shoyu & Roasted Sesame Dressing
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Bento Box
Unagi (Eel) Bento: 4pc California Roll, 5pc Unagi Kabayaki (Grilled Eel), Rice with Unagi Sauce, Mixed Greens, Edamame
Signature Poké
Yuzu Ponzu Salmon: Choice of base, Atlantic Salmon, Cucumber, Red Onion, Edamame, Pineapple, Sesame Seeds, Crunch, Sweet Shoyu, Ponzu Sauce
Signature Sushi Rolls
Orange Dragon Roll: 8 pieces - Spicy Salmon, Avocado, Salmon on top, Spicy Mayo
Signature Poké
Spicy Ahi Tuna: Choice of base, Spicy Ahi Tuna, Cucumber, Red Onion, Edamame, Green Onion, Mango, Jalapeño, Sesame Seeds, Crunch, Sriracha Mayo
Signature Poké
Spicy Salmon: Choice of base, Spicy Salmon, Cucumber, Red Onion, Edamame, Green Onion, Mango, Jalapeño, Sesame Seeds, Crunch, Sriracha Mayo
Signature Poké
Orange Chicken (NEW): Choice of base, Fried chicken pieces smothered in a sweet and tangy orange-flavored sauce, Cucumber, Edamame, Orange, Sesame Seeds, Crunch
Signature Sushi Rolls
Hawaii Roll: Shrimp tempura, Mango, Pineapple, crab stick and avocado wrapped in soy paper with spicy mango sauce
Signature Poké
Hawaiian Ahi Tuna: Choice of Base, Ahi Tuna, Cucumber, Red Onion, Edamame, Green Onion, Pineapple, sesame seed, Crunch, Eel Sauce
Signature Poké
Creamy Sesame Shrimp: Choice of base, Shrimp, Cucumber, Red Onion, Edamame, Green Onion, Mango, Jalapeño, Sesame Seeds, Crunch, Sriracha Mayo + Roasted Sesame Dressing
Signature Sushi Rolls
Angry Blue Crab: 8 pieces - Spicy Snow Crab, Avocado, Spicy Tuna on top, Spicy Mayo
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Download MacrosMap →Signature Sushi Rolls
State House Roll: Shrimp tempura, cucumber, topped with grilled eel and avocado with eel sauce
Signature Sushi Rolls
Pink Lady Roll: 8 pieces - Spicy Tuna, Avocado, Shrimp with Pink soy paper, Eel sauce and spicy mayo
Signature Sushi Rolls
Magic Roll: 8 pieces - Spicy Salmon, Avocado, Shrimp and Eel on top, Honey Wasabi
Classic Sushi Rolls
Spicy Snow Crab Avocado Roll
Signature Sushi Rolls
Ocean Roll: 8 pieces - Eel, Avocado, Snow Crab on top, with Eel Sauce
Classic Sushi Rolls
Eel Avocado Roll
Signature Poké
Teriyaki Chicken Avocado Bowl: Choice of base, Teriyaki Chicken, Cucumber, Red Onion, Green Onion, Purple Cabbage, Seaweed Salad, Avocado, Sesame Seed, Crunch
Signature Sushi Rolls
Summer Roll: 8 pieces - Snow Crab, Mango, Avocado on top, with Sake Miso Sauce
Appetizers
Shrimp Tempura: 4 pieces Fried Shrimp Tempura
Classic Sushi Rolls
Philadelphia Roll
Bento Box
Shrimp Tempura Bento: 4pc California Roll, 4pc Shrimp Tempura, Rice with Unagi Sauce, Mixed Greens, Edamame
Classic Sushi Rolls
Spicy Tuna Cucumber Roll
Appetizers
Veggie Spring Rolls: 4 pieces of veggie spring rolls with duck sauce.
Classic Sushi Rolls
Shrimp Mango Roll
Classic Sushi Rolls
Spicy Salmon Avocado Roll
Sushi Roll Specials
Pick 2 Rolls: Pick any 2 classic sushi rolls. total 12 pieces
Classic Sushi Rolls
Spicy Salmon Cucumber Roll
Classic Sushi Rolls
Eel Cucumber Roll
Items
Side Proteins
Classic Sushi Rolls
Spicy Tuna Avocado Roll
Classic Sushi Rolls
Shrimp Avocado Roll
Classic Sushi Rolls
Shrimp Cucumber Roll
Classic Sushi Rolls
Salmon Cucumber Roll
Classic Sushi Rolls
California Roll
Classic Sushi Rolls
Veggie Roll: cucumber, avocado, asparagus
Appetizers
Homemade Kani Salad
Classic Sushi Rolls
Salmon Avocado Roll
Classic Sushi Rolls
Snow Crab Avocado Roll
Classic Sushi Rolls
Shrimp Tempura Roll
Classic Sushi Rolls
Snow Crab Cucumber Roll
Items
Crab Rangoon
Appetizers
Seaweed Salad
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About Poké Sushi Nutrition Information
Discover the nutritional content of menu items at Poké Sushi in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Poké Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pok-sushi-state-house-square-hartford-ct. Accessed December 31, 2025.