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MenuPoké Life
Nutrition Facts & Calorie Information
10800 Alpharetta Hwy Suite 216, Roswell, GA 30076
54items analyzed
"This menu is overall balanced and very customizable — lots of lean protein (tuna, chicken, shrimp, albacore) and plenty of low‑cal veg, but high‑cal sauces and specialty bowls mean it can swing either way. For cutting: build a bowl with tuna or shrimp, lots of lettuce/kale/cucumber and other veggies, skip mayo and use gluten‑free soy or ponzu lightly. For bulking: choose the PokeLife Classic or Spicy Salmon (or add edamame and a mayo/sesame oil boost) to increase calories and protein."
- PawSort:
POKELIFE CLASSIC
⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g
WHITE SESAME
⚡️ Calories573
🥩 Protein17g
🍞 Carbs23g
🧈 Fat50g
SPICY SALMON
Contains Raw Fish
⚡️ Calories500
🥩 Protein23g
🍞 Carbs62g
🧈 Fat21g
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SPICY TUNA
Contains Raw Fish
⚡️ Calories420
🥩 Protein24g
🍞 Carbs50g
🧈 Fat14g
SWEET SOUR
⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g
SEAFOOD CHILLI
⚡️ Calories320
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g
CRABMEAT SALAD
⚡️ Calories320
🥩 Protein22g
🍞 Carbs6g
🧈 Fat24g
ALBOCORE
⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g
AVOCADO
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
BLACK SESAME
⚡️ Calories230
🥩 Protein4g
🍞 Carbs22g
🧈 Fat14g
MANGO MAYO
⚡️ Calories210
🥩 Protein1g
🍞 Carbs8g
🧈 Fat20g
SALMON
Contains Raw Fish
⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g
SPICY MAYO
⚡️ Calories200
🥩 Protein0g
🍞 Carbs2g
🧈 Fat22g
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⚡️ Calories188
🥩 Protein19g
🍞 Carbs14g
🧈 Fat8g
SWEET CORN
⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g
BUTTER EGG
⚡️ Calories175
🥩 Protein6g
🍞 Carbs1g
🧈 Fat17g
CRISPY GARLIC
⚡️ Calories170
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g
CHICKEN
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
OCTOPUS
⚡️ Calories164
🥩 Protein30g
🍞 Carbs4g
🧈 Fat2g
PONZU FRESH
⚡️ Calories160
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g
CRISPY ONION
⚡️ Calories160
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g
SESAME GINGER
⚡️ Calories150
🥩 Protein0g
🍞 Carbs7g
🧈 Fat14g
MANGO
⚡️ Calories135
🥩 Protein1g
🍞 Carbs35g
🧈 Fat1g
SESAME OIL
⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g
TUNA
Contains Raw Fish
⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
WASABI MAYO
⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g
SCALLOP
Contains Raw Fish
⚡️ Calories95
🥩 Protein17g
🍞 Carbs3g
🧈 Fat1g
CUCUMBER SALAD
⚡️ Calories90
🥩 Protein1g
🍞 Carbs6g
🧈 Fat7g
SHRIMP
⚡️ Calories84
🥩 Protein18g
🍞 Carbs1g
🧈 Fat1g
PINEAPPLE
⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g
SEAWEED SALAD
⚡️ Calories80
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g
TOFU
⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g
RED ONION
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
EEL SAUCE
⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g
KALE
⚡️ Calories33
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g
GREEN ONION
⚡️ Calories32
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g
RED CABBAGE
⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
CARROT
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
WHITE CABBAGE
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
FURIKAKE
⚡️ Calories25
🥩 Protein1g
🍞 Carbs2g
🧈 Fat2g
SEAWEED STRIP
⚡️ Calories25
🥩 Protein1g
🍞 Carbs1g
🧈 Fat2g
TOMATO
⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g
WASABI SHOYU
⚡️ Calories20
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g
CHILLI POWDER
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat1g
RED RADISH
⚡️ Calories16
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
CUCUMBER
⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
LETTUCE
⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g
SIRACHA
⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
GLUTEN FREE SOY SAUCE
⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
PICKLED GINGER
⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g
WASABI
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
JALAPEÑO
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
CILANTRO
⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
SEA SALT
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Poké Life Nutrition Information
Discover the nutritional content of menu items at Poké Life in Roswell, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Poké Life Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pok-life-roswell-ga. Accessed December 31, 2025.