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Poké Life

Nutrition Facts & Calorie Information

10800 Alpharetta Hwy Suite 216, Roswell, GA 30076

54items analyzed
"This menu is overall balanced and very customizable — lots of lean protein (tuna, chicken, shrimp, albacore) and plenty of low‑cal veg, but high‑cal sauces and specialty bowls mean it can swing either way. For cutting: build a bowl with tuna or shrimp, lots of lettuce/kale/cucumber and other veggies, skip mayo and use gluten‑free soy or ponzu lightly. For bulking: choose the PokeLife Classic or Spicy Salmon (or add edamame and a mayo/sesame oil boost) to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

POKELIFE CLASSIC

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

WHITE SESAME

⚡️ Calories573
🥩 Protein17g
🍞 Carbs23g
🧈 Fat50g

SPICY SALMON

Contains Raw Fish

⚡️ Calories500
🥩 Protein23g
🍞 Carbs62g
🧈 Fat21g
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SPICY TUNA

Contains Raw Fish

⚡️ Calories420
🥩 Protein24g
🍞 Carbs50g
🧈 Fat14g

SWEET SOUR

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

SEAFOOD CHILLI

⚡️ Calories320
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

CRABMEAT SALAD

⚡️ Calories320
🥩 Protein22g
🍞 Carbs6g
🧈 Fat24g

ALBOCORE

⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g

AVOCADO

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

BLACK SESAME

⚡️ Calories230
🥩 Protein4g
🍞 Carbs22g
🧈 Fat14g

MANGO MAYO

⚡️ Calories210
🥩 Protein1g
🍞 Carbs8g
🧈 Fat20g

SALMON

Contains Raw Fish

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

SPICY MAYO

⚡️ Calories200
🥩 Protein0g
🍞 Carbs2g
🧈 Fat22g
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EDAMAME

⚡️ Calories188
🥩 Protein19g
🍞 Carbs14g
🧈 Fat8g

SWEET CORN

⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g

BUTTER EGG

⚡️ Calories175
🥩 Protein6g
🍞 Carbs1g
🧈 Fat17g

CRISPY GARLIC

⚡️ Calories170
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g

CHICKEN

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

OCTOPUS

⚡️ Calories164
🥩 Protein30g
🍞 Carbs4g
🧈 Fat2g

PONZU FRESH

⚡️ Calories160
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g

CRISPY ONION

⚡️ Calories160
🥩 Protein1g
🍞 Carbs12g
🧈 Fat10g

SESAME GINGER

⚡️ Calories150
🥩 Protein0g
🍞 Carbs7g
🧈 Fat14g

MANGO

⚡️ Calories135
🥩 Protein1g
🍞 Carbs35g
🧈 Fat1g

SESAME OIL

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

TUNA

Contains Raw Fish

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

WASABI MAYO

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

SCALLOP

Contains Raw Fish

⚡️ Calories95
🥩 Protein17g
🍞 Carbs3g
🧈 Fat1g

CUCUMBER SALAD

⚡️ Calories90
🥩 Protein1g
🍞 Carbs6g
🧈 Fat7g

SHRIMP

⚡️ Calories84
🥩 Protein18g
🍞 Carbs1g
🧈 Fat1g

PINEAPPLE

⚡️ Calories82
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

SEAWEED SALAD

⚡️ Calories80
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

TOFU

⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

RED ONION

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

EEL SAUCE

⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

KALE

⚡️ Calories33
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

GREEN ONION

⚡️ Calories32
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

RED CABBAGE

⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

CARROT

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

WHITE CABBAGE

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

FURIKAKE

⚡️ Calories25
🥩 Protein1g
🍞 Carbs2g
🧈 Fat2g

SEAWEED STRIP

⚡️ Calories25
🥩 Protein1g
🍞 Carbs1g
🧈 Fat2g

TOMATO

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

WASABI SHOYU

⚡️ Calories20
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g

CHILLI POWDER

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat1g

RED RADISH

⚡️ Calories16
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

CUCUMBER

⚡️ Calories15
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

LETTUCE

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

SIRACHA

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

GLUTEN FREE SOY SAUCE

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

PICKLED GINGER

⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

WASABI

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

JALAPEÑO

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

CILANTRO

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

SEA SALT

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Poké Life Nutrition Information

Discover the nutritional content of menu items at Poké Life in Roswell, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Poké Life Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pok-life-roswell-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy