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PoFolks

1170 John Sims Pkwy E Niceville, FL 32578

Nutrition Facts & Calorie Information

27 Menu Items Analyzed

“The Whole Shebang” Salad

We give this one the works, and that’s sayin’ sumthin’! We load kuntry-fried steak, fried chicken n’ fried calabash shrimp onto a big bed of fresh lettuce with croutons, t’maters, onions, carrots, cheese, hard-boiled egg wedges an’ a breadstick. An’ all fer only 14.99

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:70g

Half-Pound PoChuck Burger

Git yoreself some downrite good eatin’ when ya order this half-pound of USDA chuck steak, specially seasoned an’ stacked with lettuce, t’maters an’ mayo on a big big bun fer 10.99

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:52g
🧈 Fat:85g

Fried Cheese Stix

Crispy, crunchy outside, ooey, gooey inside. Served with marinara sauce fer dip’n. Eight stix fer a measly 7.99

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:50g
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Kuntry Fried Steak

Gooder ’n grits an’ just as tasty at lunch as at suppertime. Topped with our rich creamy gravy fer 9.99

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Our Famous Kuntry-Fried Steak Samwich

It’s a doozey! Kuntry-fried steak with lettuce, t’maters an’ our dressin’ on a fresh bun. Best samwich in town, an’ only 8.99

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Chicken n’ Dumplins

So purty they could make a hound dog smile, an’ only 10.99

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Doc McCoy’s Chicken Samwich

Doc’s pick of the litter! Boneless chicken breast breaded an’ fried, blackened or grilled plain an’ simple, laid out onna bun with lettuce, t’maters and mayo. Git the real thang fer 10.99

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

WhitefishFee-Lay Samwich

It’s a gonna make ya as wild as a junebug on a string! Mild flaky whitefish fee-lay topped with cheese, lettuce an’ tartar sauce, caught on a fresh bun.Have it yore way grilled, blackened or fried fer 9.99

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Shrimp PoBoy Samwich

Dee-lishus fried shrimp Served with lettuce, t’maters, an’ tartar sauce fer 9.99

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

Homestyle Cobblers

Chock-full of fruit with a top and bottom crust so flaky it makes Grandma proud and Mom jealous. Choose from blackberry or peach. Served with ’niller ice cream fer 5.99

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

PorkChop Yore Way

Make yore belly happier’n a moth in a mitten! Have a meaty chop cooked yore way: fried, blackened, grilled or barbee-cued fer 10.99

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:30g

Mississippi Mud Pie

More excitin’ than snuff an’ not nearly so dusty! Rich fudge chocolate pie over a flaky crust topped with ’niller ice cream fer 5.99

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:22g

Grandma’s Fried Chicken

Honey, this here fried chicken is finer than frog’s hairon Friday. It’s tender an’ moist an’ juicy as all git out. Set yoreself down to two pieces of our outstandin’ chicken fer the equally outstandin’ price of Cooks Choice: We Pick For You. (One big piece and one small piece) 9.99

⚡️ Calories:430
🥩 Protein:25g
🍞 Carbs:28g
🧈 Fat:23g

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Fried Pickles

A big ol’ basket of dill pickle chips coated with our special batter an’ fried to perfection. Served with Homer’s Favorite Buttermilk Dressin’ fer dip’n. Crunchy an’ dee-lishus fer only 6.99

⚡️ Calories:394
🥩 Protein:3g
🍞 Carbs:29g
🧈 Fat:29g

Liver n’ Onions

Our tender grilled beef Southern specialty served up with some gravy fer only 10.99

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Strawberry Shortcake

Purty as a speckled pup an’ just as sweet! Our ol’ fashioned shortcake is burstin’ with berries and just as full of old-timey goodness fer 5.99

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:15g

Sweet Corn Nuggets

Sweet, southern pop-in-your-mouth bites that start yore meal off rite! Git a basket full fer jest 6.99

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

Whitefish

Let yore server know as to how ya like it: fried, blackened or grilled. A super catch fer 10.99

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:20g

Po Sundae

We put a big ol’ scoop of ’niller ice cream in a coffee mug an top it off with chocolate sauce, & whipped cream fer 3.99

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Yore Choice Salad

Ya gotta pick n’ choose with this one: We’ll top a big bed of lettuce with croutons, t’maters, onions, carrots, cheese, hard-boiled egg wedges an’ a breadstick. Pick what ya want ta put on top: Kuntry Fried Steak 11.99, Boneless Chicken Breast - 11.99, Jumbo Shrimp - 11.99

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

ChickenTenders

You’ll want to stick to this ’un like white on rice! Fried, Barbee-qued, or blackened chicken breast tenders fer 9.99

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Fried Mushrooms

These here are screamin’ to be dipped in some Homer’s Dressin’. Breaded up an’ fried to perfection, just the way ya got a hankerin’ fer. A real deal at 6.99

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Chicken Livers or Gizzards

Take yore pick! Dee-lishus breaded morsels of kuntry goodness fer only 6.99

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:10g

Fried Green T’maters

You’ll be smilin’ wider than a bullfrog when ya get yore hands on a plate of the tastiest t’maters around! Served with Homer’s Favorite Buttermilk Dressin’ fer dip’n. Ya can afford to dip oft’n fer 6.99

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:34g
🧈 Fat:8g

Jumbo Shrimp

6 dee-lishus jumbo shrimp fried golden brown, grilled, or blackened, dependin’ on how you like ‘em. Git ‘em at the golden price of 9.99

⚡️ Calories:200
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:10g

Po Plate

We’ll stack four of yore favorite veggies onna plate an’ add yore choice of breadstick, cornbread, hushpuppies or a fresh-baked bisket fer 8.99

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

Garden Patch Salad

Crispy lettuce tossed with t’maters, carrots, onions and croutons sized to suit yore appetite fer only 5.79

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:8g

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About PoFolks Nutrition Information

Discover the nutritional content of menu items at PoFolks in Niceville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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