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PoFolks

Nutrition Facts & Calorie Information

1170 John Sims Pkwy E Niceville, FL 32578

27items analyzed
"This menu is heavy on fried, calorie-dense comfort foods and is overall better suited to bulking than cutting. For cutting, choose the Garden Patch Salad (180 kcal) and skip creamy dressings and fried sides. For bulking, the Half‑Pound PoChuck Burger (≈1200 kcal) or “The Whole Shebang” (1200 kcal) will give a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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“The Whole Shebang” Salad

We give this one the works, and that’s sayin’ sumthin’! We load kuntry-fried steak, fried chicken n’ fried calabash shrimp onto a big bed of fresh lettuce with croutons, t’maters, onions, carrots, cheese, hard-boiled egg wedges an’ a breadstick. An’ all fer only 14.99

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

Half-Pound PoChuck Burger

Git yoreself some downrite good eatin’ when ya order this half-pound of USDA chuck steak, specially seasoned an’ stacked with lettuce, t’maters an’ mayo on a big big bun fer 10.99

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs52g
🧈 Fat85g

Fried Cheese Stix

Crispy, crunchy outside, ooey, gooey inside. Served with marinara sauce fer dip’n. Eight stix fer a measly 7.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g
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Kuntry Fried Steak

Gooder ’n grits an’ just as tasty at lunch as at suppertime. Topped with our rich creamy gravy fer 9.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Our Famous Kuntry-Fried Steak Samwich

It’s a doozey! Kuntry-fried steak with lettuce, t’maters an’ our dressin’ on a fresh bun. Best samwich in town, an’ only 8.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken n’ Dumplins

So purty they could make a hound dog smile, an’ only 10.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Doc McCoy’s Chicken Samwich

Doc’s pick of the litter! Boneless chicken breast breaded an’ fried, blackened or grilled plain an’ simple, laid out onna bun with lettuce, t’maters and mayo. Git the real thang fer 10.99

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

WhitefishFee-Lay Samwich

It’s a gonna make ya as wild as a junebug on a string! Mild flaky whitefish fee-lay topped with cheese, lettuce an’ tartar sauce, caught on a fresh bun.Have it yore way grilled, blackened or fried fer 9.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Shrimp PoBoy Samwich

Dee-lishus fried shrimp Served with lettuce, t’maters, an’ tartar sauce fer 9.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Homestyle Cobblers

Chock-full of fruit with a top and bottom crust so flaky it makes Grandma proud and Mom jealous. Choose from blackberry or peach. Served with ’niller ice cream fer 5.99

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

PorkChop Yore Way

Make yore belly happier’n a moth in a mitten! Have a meaty chop cooked yore way: fried, blackened, grilled or barbee-cued fer 10.99

⚡️ Calories450
🥩 Protein32g
🍞 Carbs10g
🧈 Fat30g

Mississippi Mud Pie

More excitin’ than snuff an’ not nearly so dusty! Rich fudge chocolate pie over a flaky crust topped with ’niller ice cream fer 5.99

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g

Grandma’s Fried Chicken

Honey, this here fried chicken is finer than frog’s hairon Friday. It’s tender an’ moist an’ juicy as all git out. Set yoreself down to two pieces of our outstandin’ chicken fer the equally outstandin’ price of Cooks Choice: We Pick For You. (One big piece and one small piece) 9.99

⚡️ Calories430
🥩 Protein25g
🍞 Carbs28g
🧈 Fat23g
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Fried Pickles

A big ol’ basket of dill pickle chips coated with our special batter an’ fried to perfection. Served with Homer’s Favorite Buttermilk Dressin’ fer dip’n. Crunchy an’ dee-lishus fer only 6.99

⚡️ Calories394
🥩 Protein3g
🍞 Carbs29g
🧈 Fat29g

Liver n’ Onions

Our tender grilled beef Southern specialty served up with some gravy fer only 10.99

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Strawberry Shortcake

Purty as a speckled pup an’ just as sweet! Our ol’ fashioned shortcake is burstin’ with berries and just as full of old-timey goodness fer 5.99

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g

Sweet Corn Nuggets

Sweet, southern pop-in-your-mouth bites that start yore meal off rite! Git a basket full fer jest 6.99

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Whitefish

Let yore server know as to how ya like it: fried, blackened or grilled. A super catch fer 10.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Po Sundae

We put a big ol’ scoop of ’niller ice cream in a coffee mug an top it off with chocolate sauce, & whipped cream fer 3.99

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Yore Choice Salad

Ya gotta pick n’ choose with this one: We’ll top a big bed of lettuce with croutons, t’maters, onions, carrots, cheese, hard-boiled egg wedges an’ a breadstick. Pick what ya want ta put on top: Kuntry Fried Steak 11.99, Boneless Chicken Breast - 11.99, Jumbo Shrimp - 11.99

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

ChickenTenders

You’ll want to stick to this ’un like white on rice! Fried, Barbee-qued, or blackened chicken breast tenders fer 9.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Fried Mushrooms

These here are screamin’ to be dipped in some Homer’s Dressin’. Breaded up an’ fried to perfection, just the way ya got a hankerin’ fer. A real deal at 6.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Chicken Livers or Gizzards

Take yore pick! Dee-lishus breaded morsels of kuntry goodness fer only 6.99

⚡️ Calories250
🥩 Protein30g
🍞 Carbs12g
🧈 Fat10g

Fried Green T’maters

You’ll be smilin’ wider than a bullfrog when ya get yore hands on a plate of the tastiest t’maters around! Served with Homer’s Favorite Buttermilk Dressin’ fer dip’n. Ya can afford to dip oft’n fer 6.99

⚡️ Calories200
🥩 Protein3g
🍞 Carbs34g
🧈 Fat8g

Jumbo Shrimp

6 dee-lishus jumbo shrimp fried golden brown, grilled, or blackened, dependin’ on how you like ‘em. Git ‘em at the golden price of 9.99

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat10g

Po Plate

We’ll stack four of yore favorite veggies onna plate an’ add yore choice of breadstick, cornbread, hushpuppies or a fresh-baked bisket fer 8.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g

Garden Patch Salad

Crispy lettuce tossed with t’maters, carrots, onions and croutons sized to suit yore appetite fer only 5.79

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat8g

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About PoFolks Nutrition Information

Discover the nutritional content of menu items at PoFolks in Niceville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "PoFolks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pofolks-niceville-fl. Accessed December 26, 2025.
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