Pocahontas Pancake House 3420 Atlantic Ave, Virginia Beach, VA 23451
Nutrition Facts & Calorie Information
62 Menu Items Analyzed
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Silver Dollar Pancakes buttermilk batter made the size of 10 silver dollars
⚡️ Calories: 800
🥩 Protein: 15g
🍞 Carbs: 85g
🧈 Fat: 25g
Pecan Topped Pancakes buttermilk batter filled w/ pecans & topped with pecan syrup
⚡️ Calories: 750
🥩 Protein: 12g
🍞 Carbs: 90g
🧈 Fat: 38g
Fresh Strawberry Topped Pancakes, Waffles Or French Toast
⚡️ Calories: 650
🥩 Protein: 10g
🍞 Carbs: 118g
🧈 Fat: 20g
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Corned Beef On Rye With Swiss Cheese
⚡️ Calories: 650
🥩 Protein: 36g
🍞 Carbs: 52g
🧈 Fat: 32g
Fresh Blueberry Topped Pancakes, Waffles Or French Toast
⚡️ Calories: 650
🥩 Protein: 10g
🍞 Carbs: 90g
🧈 Fat: 25g
Ham, Turkey & Cheese Club
⚡️ Calories: 600
🥩 Protein: 50g
🍞 Carbs: 45g
🧈 Fat: 30g
Gyro Meat Filed Pita
⚡️ Calories: 600
🥩 Protein: 25g
🍞 Carbs: 48g
🧈 Fat: 30g
Hamburger & Cheese Club
⚡️ Calories: 600
🥩 Protein: 30g
🍞 Carbs: 50g
🧈 Fat: 35g
Turkey Burger & Cheese Club lower in fat and chloresterol
⚡️ Calories: 600
🥩 Protein: 40g
🍞 Carbs: 35g
🧈 Fat: 20g
Reuben
⚡️ Calories: 600
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 35g
Caesar Salad with grilled chicken breast
⚡️ Calories: 550
🥩 Protein: 35g
🍞 Carbs: 20g
🧈 Fat: 35g
Turkey & Cheese Club
⚡️ Calories: 550
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 25g
Ham & Cheese Club
⚡️ Calories: 550
🥩 Protein: 25g
🍞 Carbs: 45g
🧈 Fat: 30g
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Download MacrosMap → Chocolate Chip Pancakes buttermilk batter filled with chocolate chips
⚡️ Calories: 520
🥩 Protein: 8g
🍞 Carbs: 75g
🧈 Fat: 22g
Buttermilk Pancakes our own tested recipe
⚡️ Calories: 520
🥩 Protein: 8g
🍞 Carbs: 56g
🧈 Fat: 26g
Pecan & Pumpkin Spiced Pancakes Or Waffle topped w/ whipped cream
⚡️ Calories: 500
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 25g
Stuffed French Toast Filled w/ ricotta cheese and w/ choice of fruit topping
⚡️ Calories: 500
🥩 Protein: 13g
🍞 Carbs: 56g
🧈 Fat: 26g
Pastrami & Swiss Cheese
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 40g
🧈 Fat: 30g
Tuna Melt On Rye With Tomato & Swiss Cheese
⚡️ Calories: 500
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 20g
Cheeseburger 6oz. or turkey cheeseburger 4.5 oz
⚡️ Calories: 500
🥩 Protein: 20g
🍞 Carbs: 50g
🧈 Fat: 25g
Club Sandwich
⚡️ Calories: 500
🥩 Protein: 25g
🍞 Carbs: 40g
🧈 Fat: 25g
Three Pigs In A Blanket buttermilk batter with link sausage rolled inside
⚡️ Calories: 500
🥩 Protein: 12g
🍞 Carbs: 45g
🧈 Fat: 30g
Two Organic Multi Grain Pancakes topped w/ pecans banana and whipped cream
⚡️ Calories: 500
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 30g
Banana Topped Pancakes buttermilk batter topped with fresh bananas
⚡️ Calories: 500
🥩 Protein: 10g
🍞 Carbs: 60g
🧈 Fat: 20g
Beef Fajita with lettuce, tomato, onions and light garlic sauce
⚡️ Calories: 480
🥩 Protein: 30g
🍞 Carbs: 40g
🧈 Fat: 20g
Grilled Ham & Cheese made with texas toast
⚡️ Calories: 450
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 25g
Gyro Meat Filling with lettuce, tomato, onions and light garlic sauce
⚡️ Calories: 450
🥩 Protein: 20g
🍞 Carbs: 40g
🧈 Fat: 25g
Apple Topped Pancakes buttermilk batter with apple topping sprinkled with cinnamon
⚡️ Calories: 450
🥩 Protein: 7g
🍞 Carbs: 87g
🧈 Fat: 12g
Cherry Topped Pancakes buttermilk batter with cherry topping
⚡️ Calories: 450
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 15g
Ham & Cheese with lettuce and tomato
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 20g
Blue Crab Meat Omelet w/ cheese also available topped w/ hollandaise sauce
⚡️ Calories: 400
🥩 Protein: 30g
🍞 Carbs: 5g
🧈 Fat: 30g
Corned Beef Hash
⚡️ Calories: 400
🥩 Protein: 18g
🍞 Carbs: 23g
🧈 Fat: 27g
Strawberry-topped Pancakes buttermilk batter with strawberry topping
⚡️ Calories: 400
🥩 Protein: 8g
🍞 Carbs: 60g
🧈 Fat: 15g
Bacon, Lettuce & Tomato
⚡️ Calories: 380
🥩 Protein: 12g
🍞 Carbs: 40g
🧈 Fat: 20g
French Fries
⚡️ Calories: 365
🥩 Protein: 3g
🍞 Carbs: 63g
🧈 Fat: 17g
Grilled Cheese made with texas toast
⚡️ Calories: 350
🥩 Protein: 12g
🍞 Carbs: 33g
🧈 Fat: 20g
Chef's Salad
⚡️ Calories: 350
🥩 Protein: 20g
🍞 Carbs: 15g
🧈 Fat: 25g
Danish Pastry
⚡️ Calories: 350
🥩 Protein: 5g
🍞 Carbs: 40g
🧈 Fat: 18g
Blueberry-topped Pancakes buttermilk batter with blueberry topping
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 65g
🧈 Fat: 10g
Two Organic Multi Grain Pancakes
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 52g
🧈 Fat: 12g
Chicken Breast Filling with lettuce, tomato, onions and light garlic sauce
⚡️ Calories: 330
🥩 Protein: 29g
🍞 Carbs: 7g
🧈 Fat: 20g
Fresh Garden Omelet w/ asparagus, zucchini & mushrooms topped w/ fresh tomatoes
⚡️ Calories: 320
🥩 Protein: 20g
🍞 Carbs: 8g
🧈 Fat: 22g
Side Of French Toast
⚡️ Calories: 320
🥩 Protein: 8g
🍞 Carbs: 37g
🧈 Fat: 15g
Chicken Filet
⚡️ Calories: 300
🥩 Protein: 30g
🍞 Carbs: 5g
🧈 Fat: 15g
Hamburger 6oz. or turkey burger 4.5 oz.
⚡️ Calories: 300
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 12g
Sausage
⚡️ Calories: 300
🥩 Protein: 12g
🍞 Carbs: 2g
🧈 Fat: 28g
Tuna Salad
⚡️ Calories: 280
🥩 Protein: 24g
🍞 Carbs: 6g
🧈 Fat: 18g
Bagel regular or whole wheat
⚡️ Calories: 270
🥩 Protein: 9g
🍞 Carbs: 55g
🧈 Fat: 1g
Pocahontas Sauce
⚡️ Calories: 250
🥩 Protein: 2g
🍞 Carbs: 30g
🧈 Fat: 14g
Home Fries
⚡️ Calories: 250
🥩 Protein: 3g
🍞 Carbs: 37g
🧈 Fat: 10g
Cottage Cheese
⚡️ Calories: 206
🥩 Protein: 26g
🍞 Carbs: 6g
🧈 Fat: 9g
Greek Salad
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 13g
🧈 Fat: 15g
Turkey Sausage Patty lower in fat and chloresterol
⚡️ Calories: 160
🥩 Protein: 14g
🍞 Carbs: 1g
🧈 Fat: 11g
Grits
⚡️ Calories: 160
🥩 Protein: 4g
🍞 Carbs: 33g
🧈 Fat: 1g
1/2 Waffle
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 23g
🧈 Fat: 5g
Broiled Chicken Filet
⚡️ Calories: 150
🥩 Protein: 30g
🍞 Carbs: 0g
🧈 Fat: 3g
English Muffin
⚡️ Calories: 132
🥩 Protein: 5g
🍞 Carbs: 25g
🧈 Fat: 1g
Toast
⚡️ Calories: 80
🥩 Protein: 3g
🍞 Carbs: 15g
🧈 Fat: 1g
Canadian Bacon
⚡️ Calories: 60
🥩 Protein: 10g
🍞 Carbs: 1g
🧈 Fat: 2g
Crisp Bacon "hormel Brand"
⚡️ Calories: 42
🥩 Protein: 3g
🍞 Carbs: 0g
🧈 Fat: 3g
Ham
⚡️ Calories: 1
🥩 Protein: 1g
🍞 Carbs: 1g
🧈 Fat: 1g
Turkey Bacon lower in fat and chloresterol
⚡️ Calories:
🥩 Protein: g
🍞 Carbs: g
🧈 Fat: g
About Pocahontas Pancake House Nutrition Information Discover the nutritional content of menu items at Pocahontas Pancake House in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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