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PoBoys On Frostwood

Nutrition Facts & Calorie Information

6736 N Frostwood Pkwy Peoria, IL 61615

78items analyzed
"This menu leans toward calorie-dense, fried and saucy dishes, so overall it’s more suited to bulking than cutting. For cutting, pick the Sauteed Shrimp Skewers (450 kcal, 35 g protein, 15 g fat) or a House Salad with grilled shrimp to keep protein high and calories lower. For bulking, the Cajun Pizza (1,200 kcal, 50 g protein) or the New Orleans Trio (950 kcal) are easy ways to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CAJUN PIZZA

You can only get it here!! Our 10" thin pizza crust with Alfredo sauce, cheese, andouille sausage, shrimp, peppers, onion and spices.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

SEAFOOD PLATTER

The perfect platter piled high with fried shrimp as well as tender strips of catfish cornmeal-crusted and fried. Served with your choice of sauce, house-made fries and a corn muffin.

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

JUMBO NAKED CHICKEN WINGS (12)

Perfectly cooked large wings

⚑️ Calories957
πŸ₯© Protein83g
🍞 Carbs0g
🧈 Fat68g
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NEW ORLEANS TRIO

A cup of each, Jambalaya, Gumbo and Red Beans & Rice. Served with your choice of a link of grilled andouille or smoked sausage and our homemade cornbread. Hope you are hungry!!

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs140g
🧈 Fat30g

BEEF & PIG BURGER

A GRILLED PORK TENDERLOIN WITH ABITA BBQ SAUCE, TOPPED WITH OUR CUSTOM GRIND BURGER, CHEDDAR CHEESE, AND BACON.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat65g

BLACKSMITH'S PASTA

Cavatappi pasta tossed in our creamy alfredo with plenty of grilled chicken and smoked sausage.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat45g

FISH AND CHIPS

Tender strips of catfish cornmeal-crusted and fried, served with tartar sauce, crispy fries and a corn muffin.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

ABITA BBQ CHICKEN PIZZA

PLENTY OF CHEESE, CHICKEN AND ONION ON TOP OF ALFREDO SAUCE AND OUR 10" THIN CRUST. FINISHED WITH OUR HOUSE-MADE ABITA BBQ SAUCE

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs90g
🧈 Fat45g

DEEP FRIED MUSSELS

LIGHTLY BREADED AND DEEP FRIED SERVED WITH YOUR FAVORITE DIPPING SAUCE

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat48g

SMOTHERED PORK RIBEYE

THIS LARGE CUT IS PERFECTLY SAUTEED AND COVERED WITH OUR HOMEMADE CREAMY RICH ONION GRAVY. SERVED WITH DIRTY RICE AND STEAMED BROCCOLI

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

CHICKEN CAESAR PO-BOY

OUR HOMEMADE CAESAR DRESSING MAKES THIS SPECIAL! CHICKEN BREAST SERVED GRILLED, FRIED, OR BLACKENED

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

FAT TUESDAY BURGER

The absolute best burger in town! Served on a brioche bun topped with cheddar cheese and applewood bacon.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

SHRIMP DINNER

A generous portion of perfectly fried shrimp served with your choice of sauce, house made fries and a corn muffin.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat30g
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PORK TENDERLOIN SANDWICH

OUR JUMBO PORK CUTLET, TENDERIZED AND BREADED IN OUR SEASONED FLOUR, THEN DEEP FRIED. INCLUDES OUR TANGY APRICOT-MUSTARD SPREAD, PICKLED SWEET ONIONS, LETTUCE, AND TOMATO

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

SHRIMP PO-BOY

Plenty of lightly breaded, fried shrimp.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat40g

BLACK & BLEU BURGER

Creole seasoned and blackened topped with red onion marmalade and Bleu cheese crumbles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

PEPPER JAM BURGER

HOMEMADE PEPPER JAM, BACON, PEPPERJACK CHEESE, AND SAUTEED ONIONS ON TOP OF OUR CLASSIC BURGER. YOU'LL LOVE THIS!

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

SHRIMP & GRITS

Ten large shrimp gently seasoned with Cajun spices and sauteed with bacon, garlic, scallions and sweet bell peppers in a light cream sauce atop cheddar grits.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

VEGETABLE PASTA

CAVATAPPI PASTA TOSSED IN OUR CREAMY ALFREDO AND LOADED WITH FRESH VEGETABLES. ADD CHICKEN OR SHRIMP $6

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

CATFISH PO-BOY

Tender strips of catfish cornmeal-crusted and fried.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

CREOLE CHICKEN SALAD

Mixed greens, tomato, cucumber, red onion, boiled egg, bacon and our house-made croutons topped with a fried or blackened chicken breast.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs28g
🧈 Fat42g

SAUSAGE PO-BOY

Your choice of our grilled andouille or smoked sausage

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

CHICKEN PO-BOY

A tender chicken breast served grilled, fried or blackened

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

BOURBON STREET HONEY CALAMARI

Fried calamari tossed in our signature honey glaze. Drizzled with bang bang sauce and topped with slivered almonds.

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat36g

FRIED SHRIMP & GRITS

CORKSCREW SHRIMP ON FRIED CHEDDAR GRIT CAKES WITH OUR CAJUN CREAM SAUCE

⚑️ Calories610
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat31g

BOURBON STREET HONEY SHRIMP

Corkscrew shrimp fried then tossed in our signature honey glaze. Drizzled with bang bang sause and topped with slivered almonds

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

JAMBALAYA CROQUETTES

We start with our fantastic Jambalaya, form into three croquettes, roll in breadcrumbs and then lightly fried. Drizzled with bang bang sauce.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

CRAB BEIGNETS (4)

Jumbo lump crab meat blended with Mascarpone cheese, garlic, shallot, lemon and chive. Abita Amber beer batter and served with garlic aioli

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat40g

CUP SOUP HALF SANDWICH

A CUP OF YOUR CHOICE OF OUR HOUSE GUMBO, JAMBALAYA, OR RED BEANS, SERVED WITH YOUR CHOICE OF HALF PORTION ANY OF OUR PoBOYS OR ONE SIGNATURE SLIDER.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

BLACKENED CATFISH ETOUFFEE

SAUTEED CATFISH FILET BLACKENED, SERVED OVER A BED OF RICE AND COVERED WITH OUR FANTASTIC ETOUFFEE

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

PEACEMAKER

HALF FRIED SHRIMP, HALF FRIED MUSSELS WITH TABASCO INFUSED MAYO

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

JUST A GREAT BURGER

Peoria's best burger, simply seasoned and seared

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat29g

CHEESE CURDS

Fresh Wisconsin white cheddar cheese curds, lightly coated with bread crumbs, garlic and parsley. Served with your choice of garlic aioli or ranch dipping sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

CREOLE SHRIMP DEVILED EGGS WITH BACON (6)

Did you know that "Deviled eggs" literally means spicy eggs? We add Dijon mustard, Creole seasoning and top each with a sauteed shrimp and bacon!

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

PORK TENDERLOIN SLIDER

TENDERIZED PORK CUTLET, GRILLED OR BREADED AND DEEP FRIED.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

MUSHROOM & SWISS BURGER

Our great burger topped with sauteed mushrooms and swiss cheese.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

BOURBON STREET PECAN PIE

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat25g

SLIDER

OUR CUSTOME GRIND BEEF CHUCK, BRISKET, AND SHORT RIB, GRILLED TO PERFECTION ON A MINI-BRIOCHE ROLL. SERVED EACH.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat24g

CATFISH FRIES

Tender strips of fresh catfish lightly fried, served with tartar sauce

⚑️ Calories452
πŸ₯© Protein22g
🍞 Carbs31g
🧈 Fat25g

JUMBO NAKED CHICKEN WINGS (6)

Perfectly cooked large wings

⚑️ Calories452
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat32g

SAUTEED SHRIMP SKEWERS

SAUTEED SHRIMP SKEWERS WITH CREOLE BUTTER. SERVED ON A BED OF DIRTY RICE

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

GATOR BITES

Marinated alligator tail meat lightly breaded and fried. Served with tartar sauce or pepper jam.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

HONEY DIJON SLIDER

TENDER BREAST OF CHICKEN, MARINATED IN OUR HOUSE HONEY-DIJON AND GRILLED, WITH MELTED SWISS AND CRISP BACON. SERVED EA.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

RED BEANS & RICE

Red beans simmered for hours with smoked sausage, ham, Applewood bacon, peppers, celery, onion and creole seasoning. Served with your choice of andouille or smoked sausage and our homemade cornbread.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat20g

kids cheeseburger

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

PULLED CHICKEN ABITA ROOT-BEER & HONEY BBQ GLAZE PO-BOY

Chicken breast shredded and tossed in our Abita Root-Beer & Honey BBQ

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

kids grilled cheese

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat25g

HOUSE CUT FRIES

⚑️ Calories427
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat17g

NEW ORLEANS BEIGNETS

Delicious fluffy pastry lightly fried and served warm, covered with powdered sugar. Served with honey butter dipping sauce.

⚑️ Calories425
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat21g

CRAB CAKES

Two jumbo lump crab cakes served with our house made remoulade sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat22g

CAESAR SALAD

HOMEMADE CAESAR DRESSING. YOUR CHOICE OF GRILLED, FRIED, OR BLACKENED CHICKEN BREAST OR GRILLED SHRIMP

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

BACON AND CHEESE SLIDER

OUR SLIDER WITH CHEESE, TOPPED WITH CRISP BACON. SERVED EACH.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat25g

NASHVILLE CHICKEN SLIDER

BONELESS BREAST OF CHICKEN, BREADED AND DEEP FRIED, THEN TOSSED WITH OUR NASHVILLE HOT SAUCE AND DRIZZLED WITH COOL RANCH DRESSING. SERVED EACH

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

CATFISH SLIDER

FLAKY CATFISH FILLET, DEEP FRIED WITH OUR SEASONED CORNMEAL BREADING. SERVED EACH.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat20g

JAMBALAYA

A traditional Cajun rice dish loaded with chicken, smoked sausage, and a whole lot of southern flavors.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

SALAD

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

FRIED CRAWFISH TAILS

Fresh Tail Meat, lightly breaded and flash fried. Pick your sauce. We suggest Remoulade!

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

SLIDER WITH CHEESE

OUR CUSTOM GRIND SLIDER WITH MELTED CHEDDAR CHEESE. SERVED EACH.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

SHRIMP ROLL SLIDER

OVERSTUFFED W/RED ARGENTINE SHRIMP, LIGHTLY COATED IN OUR CREAMY & ZESTY DRESSING. SERVED COLD

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

CRAWFISH ETOUFFEE

SOTHERED IN A RICH SAUCE PREPARED WITH THE "HOLY TRINITY" (ONIONS, CELERY, BELL PEPPERS) TOMATOES, GARLIC, AND CREOLE SPICES. SERVED OVER RICE

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

CRISPY CAJUN HAYSTACK

CRISPY ONION RINGS, SLICED THIN & LIGHTLY HAND BREADED IN OUR SEASONED FLOUR. CHOOSE YOUR FAVORITE SAUCE ACCOMPANIMENT

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

GUMBO BOWL

Chicken, sausage, okra, vegetables,and seasonings simmered in chicken stock for hours. You gotta try this!

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

kids chicken fingers

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

SAUSAGE SLIDER

CHOOSE GRILLED ANDOUILLE OR GRILLED SMOKED SAUSAGE. SERVED EACH.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat25g

JAMBALAYA CUP

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

kids shrimp basket

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

BONELESS TENDER CHICKEN BITES

Lightly breaded pieces of chicken breast, fried to perfection.

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat16g

Smoked Sausage

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat25g

GUMBO CUP

Chicken, sausage, okra, vegetables,and seasonings simmered in chicken stock for hours. You gotta try this!

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

BAKED CORN BREAD W/HONEY BUTTER

Served with honey butter

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

CHICKEN

⚑️ Calories239
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Red beans cup

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat1g

GRILLED SHRIMP

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat8g

HOUSE SALAD

Mixed greens topped with egg, tomato, cucumber, red onion and house made croutons.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Andouille Sausage

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat12g

HOME-MADE KETTLE CHIPS

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Steamed Broccoli (Copy)

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

CRAB & CHUTNEY DIP

A slightly sweet mixture of crab, mango chutney, sour cream and onion. Served with house-made kettle chips. (Served cold)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About PoBoys On Frostwood Nutrition Information

Discover the nutritional content of menu items at PoBoys On Frostwood in Peoria, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "PoBoys On Frostwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poboys-on-frostwood-peoria-il. Accessed December 26, 2025.
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