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Poached Neighborhood Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 17595 Harvard Ave Unit A, Irvine, CA 92614

Poached Neighborhood Kitchen

Nutrition Facts & Calorie Information

17595 Harvard Ave Unit A, Irvine, CA 92614

54items analyzed
"The menu is generally skewed toward calorie-dense, higher‑fat dishes — more suited for bulking/indulgent eating than strict cutting, though a few lighter options exist. For cutting pick the Smoked Salmon Toast (≈300 kcal, 20 g protein) for a satisfying, higher‑protein lower‑calorie meal; for bulking go with the Bourbon Apple Tomahawk Pork Chop (≈1400 kcal, 81 g protein) or the Birria Short Rib Benedict for a massive calorie and protein boost. If you want balance, build a plate from the lighter options (Yogurt, Fruit Bowl, Petite Side Salad) plus a lean protein to keep calories moderate and protein up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burbon Apple Tomahawk Pork Chop

Beeler’s Tomahawk Pork Chop, Spiced Apple Coulis, 2 Eggs Any Style, Home Potatoes, Choice of Toast

⚡️ Calories1400
🥩 Protein81g
🍞 Carbs82g
🧈 Fat96g

Birria Short Rib Benedict

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs105g
🧈 Fat70g

Classic Cakes

from scratch tri-stack of buttermilk pancakes | butter | real maple syrup | fresh berries | powdered sugar

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs150g
🧈 Fat40g
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Short Rib Omelette

Onions, Tomato, Mushrooms, Peppers, Short Rib, Menonita Cheese (Mexican Cheddar), Salsa Roja, Toast, Hash Browns

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

The Brunch Burrito

House Braised Beef Short Rib, Scrambled Eggs, Sautéed Onions, hash browns, Sour Cream, Tomatillo Salsa, Wrapped in a Flour Tortilla

⚡️ Calories950
🥩 Protein45g
🍞 Carbs75g
🧈 Fat50g

Churro Waffle

Belgian Waffle | cinnamon butter | cinnamon sugar | cajeta (house made caramel) | powdered sugar

⚡️ Calories900
🥩 Protein12g
🍞 Carbs120g
🧈 Fat45g

Fried Chicken Sandwich

fried adobo marinated Mary’s Free Range organic chicken | serrano slaw | pickles | mayo | sesame brioche | French fries

⚡️ Calories850
🥩 Protein34g
🍞 Carbs74g
🧈 Fat46g

Classic Burger

Rocker Brothers Beef | butter lettuce | tomato | onion | pickles | cheddar | house sauce | sesame brioche bun | French fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Spiced Apple Pancakes

Triple Stack Buttermilk Pancakes, Poached Apple Filling, Mascarpone Whip Cream, Almond Streusel, Powdered Sugar, Mint Garnish

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat35g

Chicken Fajita Burrito

Adobo Chili Marinated Mary’s Chicken, Sautéed Onions and Peppers, Black Beans, Chipotle Aioli, Menonita Cheese, Pico De Gallo, Fresh Cabbage Wrapped in Flour Tortilla

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat30g

Chilaquiles Rojos

crispy tortilla chips | salsa roja | 2 sunny up eggs | queso fresco | cotija cheese | crema | avocado | cilantro | tomato pico | black beans on the side

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g

Pumpkin & Pear Creme French Toast

French Toast, Pumpkin Glaze, Banana, Honey Poached Pears, Pumpkin Whipped Cream, Candied Pecans, Powdered Sugar, Mint Garnish

⚡️ Calories800
🥩 Protein8g
🍞 Carbs120g
🧈 Fat30g

Chilaquiles Verde

crispy tortilla chips | salsa verde | 2 sunny up eggs | queso fresco | cotija cheese | creamy cilantro sauce | pickled onions | avocado | cilantro | black beans on the side

⚡️ Calories750
🥩 Protein23g
🍞 Carbs85g
🧈 Fat38g
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Classic Breakfast

3 eggs any style | choice of meat | choice of hash browns, fruit or simple side salad | toast

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Chile Verde Benedict

muffin, Chile Verde, Beeler's pork, poached egg, serrano aioli, cilantro, hollandaise, paprika, hash browns

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Chicken & Waffles

organic chicken breast (half), waffle, maple syrup, pork gravy, chive garnish

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Smoked Salmon Benedict

muffin, serano aioli, smoked salmon, poached egg, red onions, fried capers, bearnaise, paprika, side of hashbrowns

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Tuna Melt

line caught albacore, lemon caper dill aioli swiss cheese, pickles, sourdough, side of fries

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat42g

Breakfast Burrito

chorizo | Papa Cantella’s sausage | Beeler’s bacon | egg | tomato pico | hash browns | white cheddar | serrano aioli | salsa roja

⚡️ Calories680
🥩 Protein29g
🍞 Carbs45g
🧈 Fat43g

Chile Verde Fries

Chile Verde | Beeler’s pork | crema | cotija cheese | onion | cilantro

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

NY Steak & Eggs

Wanderer Farms 8 oz steak (Grass fed and Barley fed) | topped with herb butter and cilantro | 3 eggs any style | hashbrown and choice of toast

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Sandwich

grilled adobo marinated Mary’s Free Range organic chicken | serrano slaw | pickles | mayo | sesame brioche | French fries

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

House Benedict

muffin, poached egg, Beeler's ham, serrano aioli, chives, hollandaise, paprika, hash browns

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Avocado Toast

avocado, tomato Pico, feta, poached egg, chive, evoo , Rustic Country Sourdough

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Machaca Scramble

Peppers | Red Onion | Serrano | Shredded Short Rib | Egg | Crema | Queso Fresco | Salsa Roja | Guacamole

⚡️ Calories575
🥩 Protein32g
🍞 Carbs19g
🧈 Fat42g

Chicken Cobb Salad

Mary’s Free Range organic chicken | feta | bacon | olives | avocado | green onion | poached egg | red wine vinaigrette

⚡️ Calories550
🥩 Protein40g
🍞 Carbs12g
🧈 Fat40g

Egg Sandwich

Beeler’s bacon | custard eggs | cheddar | chipotle mayo | heirloom tomato jam | sesame brioche | simple side salad

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Waffle a la Figue

Belgium Waffle, Fig Preserves, Whipped Cream Cheese, Golden Kiwi, Almond Streusel, Powdered Sugar, Mint Garnish

⚡️ Calories520
🥩 Protein8g
🍞 Carbs79g
🧈 Fat22g

Kids Pancake

from scratch buttermilk pancake | 1 egg any style | choice of bacon, pork or chicken sausage | kids drink

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Omelet a La Grecque

feta | spinach | mushroom | green onion | dill | side of hash browns | toast

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Roast Beet Chicken Salad

Spring Mix, Roasted Red and Golden Beets, Red Onion, Orange, Avocado, Herb Marinated Mary’s Chicken Breast, Goat Cheese, Balsamic Vinaigrette Dressing

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Huevos Rancheros

chorizo | hash browns | sunny up eggs | salsa fresca | black beans | crema | corn tostada | queso fresco | cilantro

⚡️ Calories480
🥩 Protein20g
🍞 Carbs40g
🧈 Fat26g

Veggie Scramble

Eggs, Peppers, Onion, Spinach, Avocado, Baby Heirloom Tomatoes, Mushrooms, Queso Fresco,

⚡️ Calories470
🥩 Protein20g
🍞 Carbs25g
🧈 Fat32g

Blueberry Lemon Ricotta Cakes

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat25g

Classic Waffle

powdered sugar | vanilla whip | fresh berries | real maple syrup 2oz

⚡️ Calories400
🥩 Protein7g
🍞 Carbs58g
🧈 Fat18g

Hot Oatmeal

Strawberries, Blueberries,Blueberry Granola

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Toast

Country bread, cajeta, powdered sugar, fresh berries

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Smoked Salmon Toast

Tzatziki, Smoked Salmon, Capers, Red Onion, Dill, Extra Virgin Olive Oil, Rustic Country Sourdough

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Morning Tacos

2 tacos | bacon | chicken sausage | cheddar | tomato pico | radish | scrambled egg | micro cilantro | tomatillo salsa | side of hash brown

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Chicken Apple Sausage 4 Links

⚡️ Calories270
🥩 Protein14g
🍞 Carbs10g
🧈 Fat20g

Toast w/preserves

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat3g

Bacon 4 Slices

⚡️ Calories240
🥩 Protein16g
🍞 Carbs1g
🧈 Fat20g

Sausage (Pork) 4 Links

⚡️ Calories220
🥩 Protein16g
🍞 Carbs2g
🧈 Fat18g

Hash Browns

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g

Side of Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Yogurt

Strawberries, Blueberries, Blueberry Granola

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Fruit Bowl

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Ham

⚡️ Calories100
🥩 Protein10g
🍞 Carbs0g
🧈 Fat5g

Petite Side Salad

⚡️ Calories80
🥩 Protein2g
🍞 Carbs8g
🧈 Fat4g

1 Pasture Raised Egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Chili Verde Omelette

3 eggs | red onions | sour cream | peppers | cheddar | beelers pork verde | avocado | side of hash browns | toast

⚡️ Calories3
🥩 Protein3g
🍞 Carbs1g
🧈 Fat4g

Morning Scramble

3 eggs | choice of protein | cheddar | hash browns | toast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Kids Chicken & Fries

2 organic chicken strips | side of French fries | kids drink

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Poached Neighborhood Kitchen Nutrition Information

Discover the nutritional content of menu items at Poached Neighborhood Kitchen in Irvine, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poached Neighborhood Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poached-neighborhood-kitchen-irvine-ca. Accessed December 26, 2025.
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