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Po-Yo

Nutrition Facts & Calorie Information

274 Main St, Danbury, CT 06810

22items analyzed
"This menu leans toward bulking — lots of calorie-dense, fried and cheesy items — but it also offers lean, high‑protein choices so you can eat lower‑cal when you want. For cutting: choose the Rotisserie Chicken (320 kcal, 35 g protein) with the House Salad and skip the fries/sauces. For bulking: go with the Whole Chicken (1,190 kcal, 120 g protein) or the Nacho Man Randee Savage (950 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Chicken

Market Price (available upon request)

⚡️ Calories1190
🥩 Protein120g
🍞 Carbs0g
🧈 Fat80g

Nacho Man Randee savage

(nachos) Black Beans. Jalapeños. Onions. Tomatoes. Scallions. Black Olives. Sour Cream. Avocado. Salsa. Cheddar & Monterey Jack Cheese

⚡️ Calories950
🥩 Protein28g
🍞 Carbs95g
🧈 Fat50g

All dat & a Bag of Chips

(Chicken cheesesteak sandwich) Bacon. Mixed Greens. Tomatoes. Avocado. Onions. Yellow Pepper Sauce. Cheddar & Provolone Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g
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Gettin’ Cheezy Wit it

(Mac & cheese) Grated Parmesan. Cheddar & Monterey Jack Cheese

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Talk to the Ham

(Cuban sandwich) Ham. Mustard. Mayo. Pickles. Swiss Cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Quinoa Bunga

(Quinoa Bowl) Brussels Sprouts. Avocado. Cherry Tomatoes. Red Peppers. Chopped Omelet. Sweet Potato. Cilantro. Hummus

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

1/2 Chicken

Market Price (available upon request)

⚡️ Calories500
🥩 Protein55g
🍞 Carbs0g
🧈 Fat30g

Taco-matic

(3 tacos) Red Cabbage. Avocado. Tomatoes. Onions. Cilantro. Lime. Taco Cream

⚡️ Calories450
🥩 Protein10g
🍞 Carbs45g
🧈 Fat25g

radioactive Wings

NO Rotisserie Chicken, but chicken wings tossed with our Spicy Green Sauce

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

Cheese Fries

⚡️ Calories427
🥩 Protein7g
🍞 Carbs37g
🧈 Fat29g

Shoestring Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Yuca Fries

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g
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Queso-Chill-ah

(quesadilla) Doritos. Avocado. Tomatoes. Onions. Cilantro. Lime. Chipotle Sauce. Cheddar Cheese

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

Straight Cut Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

1/4 Chicken

Market Price (available upon request)

⚡️ Calories335
🥩 Protein27g
🍞 Carbs0g
🧈 Fat25g

Rotisserie Chicken

SERVED WITH YOUR CHOICE OF TWO SIDES

⚡️ Calories320
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g

Tostones

⚡️ Calories290
🥩 Protein4g
🍞 Carbs37g
🧈 Fat15g

Pinto Beans

⚡️ Calories245
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g

White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat7g

House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

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About Po-Yo Nutrition Information

Discover the nutritional content of menu items at Po-Yo in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Po-Yo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/po-yo-danbury-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy