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Menu

Po-Boy Express

Nutrition Facts & Calorie Information

3485 Cedarcrest Ave, Baton Rouge, LA 70816

44items analyzed
"This menu is heavy on fried, high-calorie plates and po-boys, so overall it’s more suited to bulking than cutting (many entrees exceed 800–2,300+ kcal). For cutting, choose the Turkey Breast (135 kcal, 26 g protein) or the Green Salad for a low-calorie, high-protein option. For bulking, go with the Seafood Combination Plate (2,330 kcal, 85 g protein) or the Double Cheeseburger Po-boy (2,460 kcal) to meet high-calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Cheeseburger Poboy

this is our largest po-boy. the 7 inch double cheeseburger has four of our juicy 6 oz hamburger patties, total that 24 oz (1.5 pounds). the 14 inch double cheeseburger has a whopping eight patties. 6oz x 8patties= 48oz (3 pounds!)

⚑️ Calories2460
πŸ₯© Protein152g
🍞 Carbs67g
🧈 Fat172g

Seafood Combination Plate

the combination plate has our great fried shrimp, catfish, and oysters. we put approximately 10 shrimp, 4 strips of catfish, and 4 oysters. these seafood are also served on a bed fries, with a side salad with your choice of salad dressing, tarter sauce, a slice of po-boy bread, and a drink.

⚑️ Calories2330
πŸ₯© Protein85g
🍞 Carbs181g
🧈 Fat109g

Burger Steak Plate

the burger steak plate is two of our 6oz hamburger patties grilled with onions served on top of a bed of fries that we glaze with our homemade gravy. this item also features a side salad with your choice of dressing, a slice of po-boy bread, and a drink.

⚑️ Calories2220
πŸ₯© Protein86g
🍞 Carbs179g
🧈 Fat122g
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Chicken Tenders

the chicken tender plate features our juicy fried chicken with fries, a slice of our po-boy bread, and a drink. you can choose from 3 pieces, 6 pieces, and 9 pieces.

⚑️ Calories1525
πŸ₯© Protein58g
🍞 Carbs159g
🧈 Fat72g

Shrimp Plate

the shrimp plate also uses fresh 70-90 (shrimp per pound) louisiana white shrimp. we batter and bread our shrimp with our own special recipe that we cook per order. we put approximately 28-30 pieces of shrimp on top of a bed of fries, also comes with a side salad, tarter sauce, a slice of po-boy bread, and a drink.

⚑️ Calories1325
πŸ₯© Protein47g
🍞 Carbs161g
🧈 Fat58g

Catfish Plate

another catch from our beautiful louisiana waters is our catfish. we receive the catfish 2-3 oz filets. then we cut them in to even strips to be battered and breaded in our one of a kind recipe and cook to order. we serve approximately 8-9 strips on a bed of fries, with a side salad, tarter sauce, and a slice of po-boy bread, and a drink.

⚑️ Calories1320
πŸ₯© Protein57g
🍞 Carbs144g
🧈 Fat61g

Mufalata

the muflata is a special sandwhich. we use mufalata bread and our home made olive dressing. the mufalatas features ham, cooked, salami, hard salami, american cheese, and provolone cheese.

⚑️ Calories1320
πŸ₯© Protein54g
🍞 Carbs63g
🧈 Fat91g

Oyster Plate

we carry oyster year round fresh from louisianas fresh water marshes. oyster is a seasonal seafood and such that it size varies. depending on the size that we receive, which is usually no smaller than the size of a poker chip, we serve approximately 12-14 pieces of oyster. also served on a bed of fries, with a side salad, tarter sauce, a slice of po-boy bread, and a drink.

⚑️ Calories1270
πŸ₯© Protein26g
🍞 Carbs159g
🧈 Fat59g

New York Cheese Steak Poboy

for the sausage, we use mandas. its simply the best. the sausage is made from pork, beef, and chicken. we also offer it in a spicy and mild.

⚑️ Calories1150
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat70g

Hamburger Poboy

our burgers are seasoned to perfection and grilled just right leaving them as juicy as possible. the 7 inch po-boy has two hamburger patties each weighing in at 6 oz a piece. thats a total of 12 oz (3/4 of a pound) per 7 inch po-boy. the 14 inch po-boy has 4 patties for a total of 24 oz (1.5 pounds) of ground beef.

⚑️ Calories1084
πŸ₯© Protein66g
🍞 Carbs45g
🧈 Fat71g

Sausage Po-boy

hot or mild

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Shrimp Poboy

our #1 selling po-boy! we order fresh 70-90 (shrimp per pound) louisiana white shrimp. we batter and bread our shrimp with our own special recipe that we cook per order.

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat45g

Chicken Tender Poboy

for all our chicken items we use chicken tenders. the tender is that strip of chicken that is in the breast of a chicken.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat46g
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Catfish Poboy

another catch from our beautiful louisiana waters is our catfish. we receive the catfish 2-3 oz filets. then we cut them in to even strips to be battered and breaded in our one of a kind recipe and cook to order.

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat46g

Sub Poboy

the sub is more of an itlaian-american type of po-boy. the sub features our baked ham, cooked salami, hard salami, pepperoni, american cheese, and provolone cheese.

⚑️ Calories870
πŸ₯© Protein50g
🍞 Carbs47g
🧈 Fat55g

Oyster Poboy

we carry oyster year round fresh from louisianas fresh water marshes. oyster is a seasonal seafood and such that it size varies. depending on the size that we receive, which is usually no smaller than the size of a poker chip, we make sure that we fill your po-boy sufficiently. our oysters are also fried in our unique batter and breading cooked when you order it.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat42g

Ham Supreme

the ham supreme po boy is the again the same 4 oz. of fresh quality manda supreme roast beef with our baked extra lean ham and swiss cheese.

⚑️ Calories770
πŸ₯© Protein55g
🍞 Carbs52g
🧈 Fat36g

Ham And Swiss Cheese

the ham and swiss po boy is what it is. a classic po boy with our fresh sliced baked extra lean ham and swiss cheese.

⚑️ Calories720
πŸ₯© Protein49g
🍞 Carbs51g
🧈 Fat32g

Ham And Cheese

kids meal served plain with small fries and drink

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat30g

Roast Beef Supreme

the roast beef supreme po-boy features the same 4 ozs of roast beef also along with 2 oz of our fresh sliced smoked turkey and swiss cheese. that is 6 ozs of meat alone!

⚑️ Calories666
πŸ₯© Protein55g
🍞 Carbs46g
🧈 Fat27g

Super Supreme

the super supreme is a meat lovers po-boy. this po boy is has the most deli meat than any of our other po-boys with a whole 8 ozs! 4 ozs of our great tasting roast beef, 2 ozs of baked extra lean ham, and 2 ozs of our juicy smoked turkey.

⚑️ Calories660
πŸ₯© Protein56g
🍞 Carbs57g
🧈 Fat21g

Meat Pie

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat38g

Cheese Sticks

6 pieces with marinara sauce

⚑️ Calories630
πŸ₯© Protein21g
🍞 Carbs48g
🧈 Fat38g

Double Hamburger On A Bun

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat30g

Roast Beef

for our roast beef po-boy we use mandas finest. our roast beef is sliced daily and pre-weighed to 4 oz. per 7-inch po-boy. our roast beef po-boys come with your choice of our very special recipe gravy or bbq sauce.

⚑️ Calories555
πŸ₯© Protein37g
🍞 Carbs57g
🧈 Fat19g

Hamburger On A Bun

our hamburger on a bun is the same 6oz patty of 81-19 ground beef served on a fresh hamburger bun.

⚑️ Calories551
πŸ₯© Protein35g
🍞 Carbs26g
🧈 Fat34g

Baklava

walnuts, sugar, dough layers

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs47g
🧈 Fat23g

Crawfish Pie

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat26g

Fried Mushrooms

served with ranch dressings

⚑️ Calories405
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat33g

Stuffed Jalepenos

5 pieces

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat32g

Chef Salad

tomato, lettuce, ham, turkey, american cheese

⚑️ Calories340
πŸ₯© Protein47g
🍞 Carbs7g
🧈 Fat13g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Fried Pickles

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat20g

Shrimp Salad (fried)

tomato, lettuce, shrimp

⚑️ Calories312
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat12g

Hamburger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat12g

Onion Rings

homemade

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat17g

Chicken Salad (grilled Or Fried)

tomato, lettuce, chicken

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat8g

Fried Sliced Jalapenos

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Expresso Club

the expresso club features our fresh sliced smoked turkey with our baked extra lean ham and american cheese. it has 2 oz of ham and 2 oz turkey for a total of 4 oz of juicy meat.

⚑️ Calories190
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat8g

Roast Beef

⚑️ Calories180
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat8g

Chips

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Turkey Breast

our turkey breast is smoked to perfection and very juicy. we prepare this po-boy with a handsome serving of 4 ozs.

⚑️ Calories135
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

Turkey Breast

⚑️ Calories135
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat2g

Green Salad

tomato, lettuce, american cheese

⚑️ Calories95
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat6g

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About Po-Boy Express Nutrition Information

Discover the nutritional content of menu items at Po-Boy Express in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Po-Boy Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/po-boy-express-baton-rouge-la. Accessed December 31, 2025.
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