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Plaza Garcia Express

Nutrition Facts & Calorie Information

7630 NE Bothell Way, Kenmore, WA 98028

10items analyzed
"This menu is generally calorie‑dense and higher in carbs and fat, so it’s better suited to bulking than strict cutting, though a few lighter items are available. For cutting, pick a single Taco (230 kcal, 14 g protein), skip extra cheese/sour cream and add beans for fiber and extra protein. For bulking, choose the Burrito Garcia (1050 kcal, 42 g protein) or the Enchiladas (950 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito Garcia

Choice of meat, salsa, beans, rice, lettuce, cheese, tomatoes, sour cream, and guacamole.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs96g
🧈 Fat54g

Enchiladas

2 pieces. Choice of meat, choice of sauce, cheese, and cheese. Served with rice and beans.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs105g
🧈 Fat46g

Taquito Dorado

Choice of meat, sour cream, guacamole, tomatoes, cheese, lettuce, and salsa. Served with rice and beans.

⚑️ Calories870
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat40g
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Burrito

Choice of meat, rice, beans, cilantro, onions, and flour tortilla.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat22g

Breakfast Burrito

Choice of ham or bacon, egg, hash brown, cheese, and tortilla.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat38g

Rice and Beans

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat1g

Beans

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Taco

Choice of meat, onions, cilantro, and tortilla.

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat11g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Crispy Taco

Choice of meat, crispy shell, cheese, lettuce and tomatoes.

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs13g
🧈 Fat10g

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About Plaza Garcia Express Nutrition Information

Discover the nutritional content of menu items at Plaza Garcia Express in Kenmore, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Plaza Garcia Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/plaza-garcia-express-kenmore-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy