πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Plaza 21 Coffee Shop

Nutrition Facts & Calorie Information

1429 McCarter Hwy, Newark, NJ 07104

10items analyzed
"This menu is overall skewed toward calorie- and fat-dense items (burgers, fries, rich desserts), so it’s more suited to bulking than cutting. For cutting, choose the Mixed Salad with Grilled Chicken (240 kcal, 30 g protein) for a high-protein, lower-calorie meal. For bulking, go with the Cheeseburger (540 kcal) or pair a sandwich with French Fries for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cheeseburger

Lettuce, tomato, mayo and American cheese.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat33g

French Fries

Fries with melted cheese.

⚑️ Calories520
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat30g

Pastrami Sandwich

With lettuce, tomato and mayo.

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs37g
🧈 Fat25g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Italian Tiramisu

Tiramisu.

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat28g

Hamburger

Lettuce, tomato and mayo.

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs26g
🧈 Fat29g

Roast Beef Sandwich

With lettuce, tomato and mayo.

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat18g

Chocolate Mousse

Chocolate mousse.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat20g

Mixed Salad with Grilled Chicken

Choice of Dressing: Italian, French, Russian, Caesar, Honey Mustard, Balsamic.

⚑️ Calories240
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat7g

Garlic Bread

Toasted Italian bread with garlic and olive oil.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Mixed Salad

Choice of Dressing: Italian, French, Russian, Caesar, Honey Mustard, Balsamic.

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat13g

People also viewed

About Plaza 21 Coffee Shop Nutrition Information

Discover the nutritional content of menu items at Plaza 21 Coffee Shop in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Plaza 21 Coffee Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/plaza-21-coffee-shop-newark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy