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Playa Mesa

Nutrition Facts & Calorie Information

55 Menu Items Analyzed

Surf & Turf Burrito

grilled hanger steak and sauteed shrimp in tequila butter, rice, refried beans, rajas and morita cream with sliced avocado

⚡️ Calories:1200
🥩 Protein:65g
🍞 Carbs:150g
🧈 Fat:45g

Steak

Your choice of steak protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:950
🥩 Protein:48g
🍞 Carbs:86g
🧈 Fat:46g

Pollo Burrito

braised chicken, rice & beans, avocado, pico de gallo, rajas

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:85g
🧈 Fat:45g

Carne Asada

grilled hanger steak, grilled nopal & scallion, chile toreado with grilled queso fresco and salsa de molcajete with black beans

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:45g

Chicken

Your choice of chicken protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:35g

Steak & Shrimp

Your choice of steak and shrimp protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:35g

Carne Asada Burrito

grilled hanger steak, rice & beans, avocado, pico de gallo, rajas

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:35g

Al Pastor

Your choice of al pastor protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:35g

Surf N' Turf

filet mignon, sauteed shrimp, tequila butter sauce, sautéed potatoes

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:40g

Octopus

Your choice of octopus protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:680
🥩 Protein:38g
🍞 Carbs:74g
🧈 Fat:28g

Veggie

Your choice of veggie protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

Quesadilla

oaxaca cheese blend, pico de gallo, sour cream, guacamole side of refried beans + $5 birria + $4 chicken + $4 carnitas + $6 steak + $6 shrimp

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:35g

Playa Salmon

cajun grilled salmon, roasted zucchini, homemade cream corn

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Burrito De Mar

sautéed lobster and shrimp in tequila butter, queso oaxaca, rice & rajas, pico de gallo, avocado, morita crema

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Short Rib Enchilada

birria short rib, queso oaxaca, guajillo sauce, red onion

⚡️ Calories:600
🥩 Protein:36g
🍞 Carbs:40g
🧈 Fat:30g

Steak Salad

hanger steak, gem lettuce, red onions, heirloom tomatoes, zucchinni, queso fresco, cilantro honey vinaigrette

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

Queso Fundido

rajas, chorizo, roasted garlic, queso oaxaca, crema, tortilla

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Birria Tacos

melted oaxaca, shredded short rib birria, onion, cilantro, consommé

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:25g

Enchilada de Camaron

suiza cream sauce, mazatlan shrimp, queso oaxaca black olives

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:35g
🧈 Fat:30g

Salmon Tacos

grilled salmon, citrus slaw, pico de gallo, morita sauce, pickled fresno peppers

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Taquitos de Pollo

shredded jidori chicken, escabeche, cotija, salsa verde, lettuce, guacamole, crema

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Shishito Fried Calamari

fresh local calamari, fried shishito, sweet & spicy dipping sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Grilled Chicken Plate

1/2 citrus herb marinated chicken, roasted zucchini & cauliflower and salsa de molcajete

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:15g
🧈 Fat:20g

Al Pastor Plate

grilled pineapple, pickled onions in habanero, refried pinto beans, molcajete salsa

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Carnitas

confit pork, roasted zucchini, refried pinto beans with a salsa de molcajate

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Cazuela de Camaron

tiger shrimp, white fish, spicy morita sauce, avocado, served with cilantro lime rice and relish salad

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Pollo Asada Tacos

grilled then slow roasted chicken, poblano, cilantro, salsa guera

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Fish Tacos

beer-battered or grilled local catch, citrus slaw, smoked chile crema. sub grilled fish for $2

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Vegetariano Tacos

ask your server!

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

Fried Ice Cream

deep fried vanilla bean ice cream, buñuelos, whipped cream, strawberries

⚡️ Calories:446
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:29g

Camarones Al Mojo de Ajo

white wine sautéed garlic shrimp, cilantro lime rice, roasted vegetables Ask to make it 'A La Diabla'.

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Ceviche Campechano

spanish octopus, shrimp, tomato, onion, lime, cilantro, chile morita, avocado

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:25g

Enchilada Suiza con Pollo

suiza sauce, shredded chicken, greens, queso oaxaca

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:18g

Enchilada de Queso

monterey jack cheese, chile guajillo sauce, crema, cotija

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

Tacos Dorados de Papa

fried potato taco, cabbage escabeche, salsa ranchero

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

Gobernador

sautéed shrimp, garlic butter, bell pepper, onions, queso oxaca, lime wedge

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:20g

Salmon Salad

grilled salmon, butter lettuce, heirloom tomatoes, cucumbers, watermelon relish, avocado, roasted poblano pepper vinaigrette

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Pulpo Tacos

sautéed spanish octopus, grilled pineapple & onions, micro cilantro and chili sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

Mesa Salad

marinated tomatoes, avocado, roasted carrots, butter leaf lettuce, red onions, jalapeño lime dressing, queso fresco

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:28g

Tres Leches

tres leches glaze, strawberry

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Shrimp

Your choice of shrimp protein, hand made tortillas, guacamole, crema, salsas served with rice & beans

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:12g

House Salad

grilled shrimp, arugula, ricotta, honey mezcal dressing, spiced walnuts, fried shallots, orange supreme

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Caesar Salad

caesar salad, tortilla, little gems, parmesan cheese, lemon

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:22g

Churros Olvidalo

housemade churros, canela, vanilla ice cream

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:12g

Grilled Shrimp Tacos

citrus slaw, smoked chili crema

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Apple Bread Pudding

topped with, vanilla ice cream, caramelized pecans, drizzled with caramel sauce

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:10g

Esquites

sautéed cut corn, chili butter, cotija cheese, lime wedge

⚡️ Calories:280
🥩 Protein:8g
🍞 Carbs:36g
🧈 Fat:15g

Chicken Tortilla Soup

seasonal vegetables, roasted chiles, braised chicken, chile & chicken broth, cilantro, lime cup

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:22g
🧈 Fat:8g

Ceviche de Pescado

local white fish, onion, tomato, peppercorn, lime, white soy, jalapeño, avocado, cilantro

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

Grilled Octopus

spanish octopus, crispy torn potatoes, herb vinaigrette, petite microgreens & grilled lemon

⚡️ Calories:250
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:8g

Carnitas Tacos

slow cooked carnitas, pico de gallo, salsa cruda

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:14g

Carne Asada Tacos

hanger steak, pico de gallo, avocado, cilantro

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:12g

Shrimp Aguachile

red onions, avocado, serrano peppers, aguachile sauce

⚡️ Calories:230
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:10g

Guacamole

avocado, serrano, red onion, lime, cilantro, cotija, chips, pepitas

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:13g
🧈 Fat:17g

Flan

made in-house, whipped cream, strawberries

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

About Playa Mesa Nutrition Information

Discover the nutritional content of menu items at Playa Mesa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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