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Plato Bueno, Latin Flavors restaurant logo - View nutrition facts, calories, and macros for menu items at 46 N Main St, Glassboro, NJ 08028

Plato Bueno, Latin Flavors

Nutrition Facts & Calorie Information

46 N Main St, Glassboro, NJ 08028

39items analyzed
"The menu is overall energy-dense, with many fried items, starches, and sauces that boost calories, making it more suited to bulking if portions are tracked; however, lean proteins and legumes do offer balanced options when chosen carefully. Cutting-friendly picks are available, especially among lighter proteins and legumes. Cutting suggestion: Lenteja con Albahaca (Basil Lentil Soup) is only about 180 kcal with 12 g protein. Bulking suggestion: Just Whole Chicken (Pollo Asado) at about 900 kcal with 84 g protein provides a high-protein, high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal #2

Dinner For 4; Includes Fried Chicken Chunks OR Boneless Chicken Chunks, Rice, Beans, Salad

⚑️ Calories3200
πŸ₯© Protein170g
🍞 Carbs416g
🧈 Fat99g

Solo un Pollo Asado / Just Whole Chicken - No Sides

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories900
πŸ₯© Protein84g
🍞 Carbs0g
🧈 Fat60g

Pernil / Roasted Pork

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories805
πŸ₯© Protein53g
🍞 Carbs87g
🧈 Fat24g
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ChicharrΓ³n de Pollo con Hueso / Fried Chicken Chunks

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat40g

Chicharron / Fried Pork Belly

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories746
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat42g

Costilla / Ribs

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Bistec Salteado / Pepper Steak

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories660
πŸ₯© Protein57g
🍞 Carbs65g
🧈 Fat19g

Chuleta a la Parrilla / Grilled Pork Chops

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat22g

Chop Cheese

Beef patty sandwich

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Chicharron de Pollo / Fried Chicken Bits

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat24g

Cubano / Cuban

Cuban sandwich

⚑️ Calories594
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat26g

Tres Leches Cake

Dessert

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat28g

Pollo Guisado / Stewed Chicken

Includes choice of Spanish Rice or White Rice & Beans

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat16g
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Yucca con Mojo / Yucca with Mojo

Yucca with Mojo

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Pollo Extra / Extra Chicken

Side dish

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat18g

Papas Fritas / French Fries

Appetizer

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Moro de Habichuela / Rice w/Beans

Side dish

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat7g

Bizcocho Dominicano / Dominican Cake

Dessert

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

Camarones al Ajillo / Shrimp in Garlic Sauce

Shrimp in Garlic Sauce

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat18g

Camarones Enchilados/ Shrimp in Creole Sauce

Shrimp in Creole Sauce

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat14g

Panqueques/ Pancakes

Pancakes

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat9g

Queso Frito / Fried Cheese

Fried Cheese

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat22g

Tostada Francesa / French Toast

French Toast

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs38g
🧈 Fat9g

Pastelito de Carne / Beef Patty

Appetizer

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat14g

Mangu / Mashed Green Plantain

Mashed Green Plantain

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

Tostones / Fried Green Plantains

Appetizer

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat12g

Habichuelas / Beans

Side dish

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Carne de Res o de Cerdo / Extra Beef or Pork

Side dish

⚑️ Calories234
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat14g

Pastelito de Pollo / Chicken Patty

Appetizer

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat9g

Maduros / Fried Sweet Plantains

Appetizer

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat9g

Alitas / Chicken Wings - 5 Wings

Appetizer

⚑️ Calories210
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Flan / Custard

Dessert

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Arroz / Rice

Side dish

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Grilled Dominican Salami

Grilled Dominican Salami

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat16g

Martes / Tuesday: Lenteja con Albahaca / Basil Lentil Soup

Tuesday Basil Lentil Soup

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat3g

Jueves / Thursday: Sopa de Pollo con Fideos / Chicken Noodle Soup

Thursday Chicken Noodle Soup

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat4g

SΓ©mola / Grits

Grits

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat1g

Huevo Frito / Fried Egg

Fried egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Huevo Revuelto / Scrambled Egg

Scrambled egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

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About Plato Bueno, Latin Flavors Nutrition Information

Discover the nutritional content of menu items at Plato Bueno, Latin Flavors in Glassboro, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Plato Bueno, Latin Flavors Menu - Nutrition Facts – Macros & Calories." https://macros.menu/plato-bueno-latin-flavors-glassboro-nj. Accessed December 31, 2025.
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