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Plates Restaurant & Bar

Nutrition Facts & Calorie Information

1051 Annunciation St, New Orleans, LA 70130

25items analyzed
"This menu leans toward bulking/indulgent eating — many rich, high‑fat plates and large calorie counts — though plenty of lean seafood and protein-first options let you build a balanced or calorie‑restricted meal if you choose carefully. For cutting, pick Tuna Crudo (high protein, moderate calories, low carbs) or Garlic Shrimp to keep calories down while getting protein. For bulking, go for Crispy Coq au Vin (800 kcal) or the Family Style Tasting for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Style Tasting

chef's choice four course meal

⚡️ Calories2400
🥩 Protein120g
🍞 Carbs300g
🧈 Fat120g

Crispy Coq au Vin

confit potatoes, red wine jus (gf)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

homeplace pastures schnitzel

rahm sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g
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Cheese plate

marcona almonds, spicy pickles, seasonal preserves, house baked lavash

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

cane syrup creme brulee

pumpkin seed tuile, creme fraiche, pecans

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

Gulf Fish

daily seasonal preparation

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

White Anchovies

persillade, grilled sourdough, mustard seeds

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Wild Mushrooms

grilled sourdough, farm egg, PX sherry, aged goat cheese

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Tuna Crudo

charred tomato vinaigrette, crushed almonds, chermoula aioli (gf)

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

seared scallops

heirloom grits, habanada puree (gf)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Grilled prime flank Steak

maitre d' butter, seared oyster mushrooms (gf)

⚡️ Calories360
🥩 Protein25g
🍞 Carbs5g
🧈 Fat28g

Patatas Bravas

crispy fingerlings, piquillo pepper sauce, aioli

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

heirloom tomato panzanella

whipped ricotta, olive oil fried croutons, spring onion vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g
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lemon & chocolate mousse

chocolate whipped cream, candied lemon peel, cocoa nibs

⚡️ Calories350
🥩 Protein5g
🍞 Carbs33g
🧈 Fat22g

basque cheesecake

manchego, apple & pear compote

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Local Lettuces

white balsamic, tomato, marcona almonds, manchego (gf)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs16g
🧈 Fat24g

baked goat cheese

cana de cabra, peach agrodolce, grilled ciabatta

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

spanish almond cake

hibiscus, marcona almond, honey ice cream

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

House baked bread

herb oil

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat6g

marinated blue crab claws

nuoc cham, mint, basil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Garlic Shrimp

black garlic soubise, chili oil

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Grilled Lamb Skewer

rosemary yogurt, crushed herbs (gf)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

roasted gulf oysters

viet cajun butter, lemon bread crumbs

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

crab & corn croquettes

roasted tomato aioli

⚡️ Calories240
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

marinated olives

harissa, sherry vinegar, citrus, olive oil

⚡️ Calories200
🥩 Protein1g
🍞 Carbs3g
🧈 Fat21g

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About Plates Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Plates Restaurant & Bar in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Plates Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/plates-restaurant-bar-new-orleans-la. Accessed December 26, 2025.
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