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Plates at 208 restaurant logo - View nutrition facts, calories, and macros for menu items at 208 N Talbot St, St Michaels, MD 21663

Plates at 208

Nutrition Facts & Calorie Information

208 N Talbot St, St Michaels, MD 21663

31items analyzed
"Overall, the menu is protein-forward but largely calorie-dense with varying fat and carb loads, making it better suited to bulking or balanced eating than strict cutting. For cutting, choose Mediterranean Mixed Grill (709 kcal, 94 g protein, 57 g carbs, 8 g fat) for high protein with relatively low fat. For bulking, Terra e Mare (1163 kcal, 105 g protein, 46 g carbs, 60 g fat) delivers a strong calorie and protein punch."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milk and Honey Flight

Our Charcuterie boards. Manchego, Armenian String, Feta, Kasseri, Fontina Cheeses, Itailian Prosciutto Ham plated with Fresh & dried fruits, nuts, Honey and Jam with crackers and home made breads

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs150g
🧈 Fat70g

Terra e Mare

The finest cut of Prime 8 oz Filet Mignon grilled to your liking, topped with Lump crab & Jumbo Shrimp with a garlic butter wine sauce. Served with Mediterranean style potatoes Mashed potatoes, Broccolini

⚡️ Calories1163
🥩 Protein105g
🍞 Carbs46g
🧈 Fat60g

Falafel Plate

Homemade Falafel patties plated with creamy Hummus and served with pita bread

⚡️ Calories1050
🥩 Protein28g
🍞 Carbs110g
🧈 Fat30g
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Mezza Platter

A collection of Hummus, Baba Ghanouj, Tzatziki, Muhummar, Falafel, Olives, Feta, assorted pickled vegetables, pita chips & bread.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat30g

Zaatar Patatas

Home cut red potato, season with zaatar fried served with Salsa Rosa

⚡️ Calories850
🥩 Protein8g
🍞 Carbs92g
🧈 Fat50g

Agnello ala Scottaditto

Italian style Lamb lollipops marinated & grilled to perfection. Served with spinach, onion, tomatoes & Feta on a bed of Ruz.

⚡️ Calories720
🥩 Protein44g
🍞 Carbs60g
🧈 Fat30g

Mediterranean Mixed Grill

Chicken & shrimp skewers veggies on a bed of Ruz

⚡️ Calories709
🥩 Protein94g
🍞 Carbs57g
🧈 Fat8g

Cordero al Vino

French cut Lamb Shank slow braised in a rich rosemary red wine sauce. Served with choice of Ruz or Mashed Potatoes

⚡️ Calories700
🥩 Protein46g
🍞 Carbs40g
🧈 Fat28g

Seafood Tagine

Assortment of Seafood and vegetables roasted in a spicy aromatic tomato sauce.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Zaatar Samak

8oz Salmon filet pan seared, seasoned with Zaatar & our homemade Orange glaze served with Gourmet carrots and veggies

⚡️ Calories686
🥩 Protein49g
🍞 Carbs44g
🧈 Fat31g

Zeytoon mih Jibenah

Marinated variety of Olives & Feta sever with Homemade Focaccia bread

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat34g

Crab Cake Ladolemono

Two almond crusted 4oz Lump Crab Cakes served with vegetables and our lemon yogurt sauce

⚡️ Calories640
🥩 Protein40g
🍞 Carbs28g
🧈 Fat32g

Dejaj de Mediterranean

Strips of Chicken breast delicately seasoned, sauteed tomato, onion, spinach, topped with Feta and served on a bed of Ruz

⚡️ Calories560
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g
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Dolmas Herodotus

6 grape leaves stuffed with vegan ingredients served with Tzatziki and pita

⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat18g

Feast of Brizo

Lightly Breaded Fresh Red Snapper served whole with a side of Sleek Limited amount catch per day- call to save yours

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g

Mediterranean Mashed

Red Potato, mashed with a homemade garlic olive oil butter

⚡️ Calories520
🥩 Protein6g
🍞 Carbs40g
🧈 Fat34g

Brizola

Pan seared in a Cast iron plate, marinated in a garlic, lemon seasoning served with Espinacas con Garbanzo

⚡️ Calories515
🥩 Protein42g
🍞 Carbs34g
🧈 Fat26g

Crab Croquettes

3 two ounce Greek inspired crab dip fritters with dill, creamed Feta cheese lemon zest and Old Bay chips.

⚡️ Calories480
🥩 Protein36g
🍞 Carbs24g
🧈 Fat30g

Sahara Chips

Feta chips, tomatoes, onion perfectly seasoned & melted over our crispy Pita chips

⚡️ Calories420
🥩 Protein14g
🍞 Carbs42g
🧈 Fat18g

Cilantro Lime Shrimp

Jumbo Shrimp sauteed in our tangy cilantro lime dressing served over sauteed spinach, topped with slivered roasted almonds

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat22g

Chefs Moroccan Harvest

Baked Acorn squash, filled with a variety of veggies with Jasmine Rice and Haute dots of Harrissa

⚡️ Calories420
🥩 Protein10g
🍞 Carbs68g
🧈 Fat8g

Manchego Caesar

Chopped Romaine lettuce with our creamy Manchego dressing,

⚡️ Calories380
🥩 Protein12g
🍞 Carbs12g
🧈 Fat26g

Salad Plates

Homemade refreshing salads with dressings that fulfills the palate with every bite

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g

Fattoush

Crisp Chopped Romaine Lettuce with tomatoes, cucumber, radishes with a zesty lemon olive oil vinaigrette dressing. Served along with pita slivers.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs34g
🧈 Fat16g

Greekish Feta Salad

Fresh mixed greens, Greek Feta, ripe tomatoes, cucumbers, olives tossed in a Balsamic lemon dressing.

⚡️ Calories305
🥩 Protein7g
🍞 Carbs12g
🧈 Fat22g

Ruz

Jasmine Rice steamed and lightly flovored and mixed with roasted almond slices

⚡️ Calories298
🥩 Protein8g
🍞 Carbs48g
🧈 Fat9g

Sleek

Fresh cut Kale, steamed with Bulgar, Black eyed Beand, and sauteed onions

⚡️ Calories296
🥩 Protein14g
🍞 Carbs52g
🧈 Fat4g

Espinacas con Garbanzo

Garbanzo beans & spinach in a warm spiced tomato sauce

⚡️ Calories240
🥩 Protein12g
🍞 Carbs34g
🧈 Fat6g

Shorba

Velvety Slow simmered Mansoor Dal Lentils mildly flavored, finished with olive oil, cumin and caramelized onions

⚡️ Calories210
🥩 Protein9g
🍞 Carbs34g
🧈 Fat7g

Muhummra Halabeya

This unique dish- is made with fresh roasted peppers, pomegranate molasses, walnuts and mild spices from the Levante region.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs6g
🧈 Fat14g

Seasonal Veggies

Delicate medley of fresh sauteed veggies - spinach, squash, sweet potatoes, onions, spinach

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

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About Plates at 208 Nutrition Information

Discover the nutritional content of menu items at Plates at 208 in St Michaels, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Plates at 208 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/plates-at-208-st-michaels-md. Accessed December 31, 2025.
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