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Plat Du Jour restaurant logo - View nutrition facts, calories, and macros for menu items at 4 Monument St Wenham, MA 01984

Plat Du Jour

Nutrition Facts & Calorie Information

4 Monument St Wenham, MA 01984

27items analyzed
"This menu is generally skewed toward higher-calorie, protein- and fat-rich dishes and is better suited to bulking than strict cutting, though there are lighter options. For cutting, choose the Tuna Tartare (220 kcal, 20 g protein) and add a side salad or steamed veg, with sauces/dressings on the side. For bulking, go with Steak Frites (850 kcal, 60 g protein) or the Bucatini all’Amatriciana (850 kcal, 85 g carbs) and keep the starchy sides and sauces for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK FRITES

10 oz. grass-fed hangar steak, demi-glace, compound butter, and house-made fries *

⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat55g

DUCK BREAST MAGRET L’ORANGE

Pan seared Long Island duck breast, Cajun corn succotash, broccoli rabe, sauce Bigarade *

⚡️ Calories850
🥩 Protein65g
🍞 Carbs50g
🧈 Fat45g

BUCATINI ALL’AMATRICIANA

Fresh bucatini, Guanciale, blistered tomatoes, Grana Padano

⚡️ Calories850
🥩 Protein32g
🍞 Carbs85g
🧈 Fat40g
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PORTUGEUSE “PERI PERI” CHICKEN

Sous vide then oven roasted half chicken, peri-peri sauce, tomato salad, roasted potatoes

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat42g

GRILLED KUROBUTA PORK CHOP

Berkshire heritage pork chop, wilted spinach, onion/bacon jam, garlic mashed potatoes *

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

VEAL CHOP MILANESE

Cherry tomatoes, baby arugula, pickled red onions, shaved parmesan, roasted potato salad, lemon-caper butter

⚡️ Calories800
🥩 Protein65g
🍞 Carbs45g
🧈 Fat45g

ARTISANAL CHEESE & CHARCUTERIE BOARD FOR TWO

Locally sourced cheeses and meats with accoutrements

⚡️ Calories750
🥩 Protein40g
🍞 Carbs30g
🧈 Fat55g

ESCARGOT A LA BOURGUIGNONNE

Garlic parsley butter, sauce Bordelaise, toast points

⚡️ Calories750
🥩 Protein27g
🍞 Carbs45g
🧈 Fat52g

MOULES FRITES

Cultivated mussels, white wine, shallots, garlic, parsley, butter, house-made fries

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

CEDAR PLANK GRILLED SALMON

Faroe Island Salmon, Gochujang BBQ sauce, fried rice, kimchi *

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

CHICKPEA TIKKA MASALA

Roasted chickpeas in a spicy, creamy tomato based sauce with peppers and onions. Served with Basmati rice and Naan bread. “Yeah, I put it back on the menu!”

⚡️ Calories700
🥩 Protein16g
🍞 Carbs110g
🧈 Fat20g

BURRATA CAPRESE

Heirloom tomatoes, burrata cheese, prosciutto, olive oil, balsamic reduction, fresh basil

⚡️ Calories630
🥩 Protein20g
🍞 Carbs15g
🧈 Fat55g

WINE BRAISED SHORT RIBS

Creamy garlic mashed potatoes and roasted baby carrots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
🚀

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CHEF’S AWARD-WINNING CRAB CAKES

Two “Award-Winning” Jumbo Lump crab cakes, Cajun Remoulade

⚡️ Calories520
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

GRILLED OCTOPUS

Romesco, patatas bravas, olive medley, garlic chips

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

SHRIMP SAGANAKI

Shrimp sauteed in a rich and spicy tomato sauce with Ouzo and feta, served with lemon rice pilaf *

⚡️ Calories500
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

GRILLED CLAMS CASINO

Local littlenecks, garlic butter, peppers, onions, and bacon

⚡️ Calories450
🥩 Protein22g
🍞 Carbs18g
🧈 Fat34g

PAN SEARED SEA SCALLOPS

Spring pea and asparagus risotto, preserved lemons, basil oil*

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

LOBSTER NAPOLEON

Fresh Maine lobster, avocado, tomato, lemon aioli, corn & scallion pancakes

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

TRADITIONAL FRENCH ONION

Gratinee with croutons and Gruyere

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

MEDITERRANEAN CHOPPED

Fresh field greens, tomatoes, olives, peppers, onions, feta cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

GRILLED CAESAR

Fresh grilled romaine, shaved parmesan, artichoke hearts, tomatoes, white anchovies, focaccia croutons

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

BEEF CARPACCIO

Shaved Grana Padano, capers, baby arugula, pickled red onions, truffle aioli, balsamic*

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

TUNA TARTARE

Avocado mousse, cucumbers, soy/ginger vinaigrette*House made wontons

⚡️ Calories220
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

STRAWBERRY SPINACH SALAD

Fresh strawberries, baby spinach, goat cheese, candied pecans, pickled red onions, Mimosa vinaigrette

⚡️ Calories220
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g

NEW ENGLAND CLAM CHOWDER

New England style creamy Cup/Bowl

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

SOUP DU JOUR

Chef's Daily Whim Cup/Bowl

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat6g

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About Plat Du Jour Nutrition Information

Discover the nutritional content of menu items at Plat Du Jour in Wenham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Plat Du Jour Menu - Nutrition Facts – Macros & Calories." https://macros.menu/plat-du-jour-wenham-ma. Accessed December 25, 2025.
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