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Planet Sub

Nutrition Facts & Calorie Information

217 W 4th St #1505, Maryville, MO 64468

67items analyzed
"This menu skewed toward higher-calorie, high‑fat sandwiches overall, so it’s generally more suited to bulking than cutting, though there are several lean options for calorie control. For cutting pick the Turkey (135 kcal, 29 g protein) or Green Turkey (170 kcal) β€” high protein, very low calories and fat. For bulking go with a high‑calorie option like Dagwood’s Dream (1,200 kcal, 70 g protein) or the Whole Meatball Grinder (1,120 kcal) to hit big calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Groups - Soup

$23.99

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs140g
🧈 Fat60g

Dagwood's Dream

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs95g
🧈 Fat80g

Online 6 Cookies

6 Cookies

⚑️ Calories1200
πŸ₯© Protein12g
🍞 Carbs144g
🧈 Fat60g
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Whole Meatball Grinder

Premium meatballs, provolone cheese, parmesan cheese and marinara.

⚑️ Calories1120
πŸ₯© Protein54g
🍞 Carbs94g
🧈 Fat60g

Online 12 Cookies

12 Cookies

⚑️ Calories960
πŸ₯© Protein12g
🍞 Carbs132g
🧈 Fat54g

Chicken Parmesan

Starting at $7.49

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs88g
🧈 Fat42g

Cheese Steak

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat52g

The Experience

Starting at $7.49

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat56g

4 Cheese

$7.49

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat56g

Super Hero

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Torpedo

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat36g

Tijuana Taxi

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs76g
🧈 Fat42g

Beefeater

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs47g
🧈 Fat48g
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Mega Roast Beef

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat36g

Tuna & Cheddar Wrap

Signature tuna salad, bacon, cheddar cheese, red onions, tomatoes and dijon (recommended cold)

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs41g
🧈 Fat47g

Californian

$7.49

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat45g

Creamy Club

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat40g

Chicken Club

Starting at $7.49

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs44g
🧈 Fat36g

Spicy Cheese

$7.49

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat44g

BBQ

BBQ

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Create Your Own

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Tuna Bacon Melt

Starting at $7.49

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat37g

Chipotle Chicken Wrap

Signature chicken, cheddar cheese, onions, bell peppers lettuce and chipotle sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs44g
🧈 Fat31g

Buffalo Chicken Wrap

Signature chicken, peperjack cheese, tomatoes, buffalo sauce (Recommended Hot)

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat34g

Turkey Club

Turkey Club

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat34g

CYO Whole

Create your own

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat30g

The Planet Sub

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat24g

Buffalo Chicken

Starting at $7.49

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat36g

Veggie Grinder

$7.49

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Greek Chicken Wrap

Signature chicken, feta cheese, black olives, cucumbers, sprouts, tomatoes, dill and greek vinaigrette.

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat35g

Chicken Caesar Salad

Starting at $6.99

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat42g

Meatless Masterpiece

$7.49

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat32g

Smoky Southwest Chicken

Starting at $7.49

⚑️ Calories610
πŸ₯© Protein42g
🍞 Carbs54g
🧈 Fat26g

Half Meatball Grinder

Premium meatballs, provolone cheese, parmesan cheese and marinara.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat28g

Bacon Mushroom Melt

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat34g

Tuna

Starting at $7.49

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat25g

4 inch sub and soup

4 inch sub and your choice of soup

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat19g

chicken cordon bleu

Starting at $6.79

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs32g
🧈 Fat29g

Half Hoagie

Ham, Salami, American, Creamy Italian, Black Olives, Tomato, Lettuce

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat38g

Grilled Cheese

Grilled Cheese

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat34g

Whole Pastrami

Pastrami, Pepperjack, Kraut, Dijon

⚑️ Calories480
πŸ₯© Protein51g
🍞 Carbs5g
🧈 Fat36g

The Veggie

$7.49

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat17g

Creamy Crab

Starting at $7.49

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat34g

Chicken BBQ

Starting at $7.49

⚑️ Calories460
πŸ₯© Protein38g
🍞 Carbs25g
🧈 Fat22g

CYO Half

create your own sub

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat16g

Turkey & Provolone Wrap

Oven-roasted turkey, provolone cheese, cucumbers, red onions and tomatoes

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs37g
🧈 Fat15g

Half Pastrami

Pastrami, Pepperjack, Kraut, Dijon

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat20g

PBJ

PBJ

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat18g

B.L.T.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat28g

Kid's Pizza Boat

Pepperoni, marinara and provolone cheese (oven-baked)

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

Ham & Swiss

Ham & Swiss

⚑️ Calories390
πŸ₯© Protein31g
🍞 Carbs29g
🧈 Fat17g

Greek Salad

Starting at $6.99

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat28g

Online 3 Cookies

3 Cookies

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat16g

Kid's Grilled Cheese

American cheese (oven-baked)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat16g

Make it a Meal, Kids

$1.00

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat11g

Kid's PBJ

Peanut butter and grape jelly (served cold)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat13g

Kid's Ham & American

Smoked ham and american cheese

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat12g

Kid's Turkey & American

Oven-roasted turkey and american cheese (served cold)

⚑️ Calories290
πŸ₯© Protein23g
🍞 Carbs29g
🧈 Fat11g

Crab Californian

Starting at $8.29

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat9g

Cookies

$1.89

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat11g

Roast Beef

Roast Beef

⚑️ Calories217
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat11g

Green Turkey

⚑️ Calories170
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat6g

Chips

$1.89

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Turkey

Turkey

⚑️ Calories135
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat2g

House Salad

Starting at $6.99

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat6g

Online Side of Guac

Side of Guac

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat9g

Dill Pickle

$1.89

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Planet Sub Nutrition Information

Discover the nutritional content of menu items at Planet Sub in Maryville, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Planet Sub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/planet-sub-maryville-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy