Groups - Soup
$23.99
β‘οΈ Calories1600
π₯© Protein80g
π Carbs140g
π§ Fat60g
Dagwood's Dream
β‘οΈ Calories1200
π₯© Protein70g
π Carbs95g
π§ Fat80g
Online 6 Cookies
6 Cookies
β‘οΈ Calories1200
π₯© Protein12g
π Carbs144g
π§ Fat60g
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Whole Meatball Grinder
Premium meatballs, provolone cheese, parmesan cheese and marinara.
β‘οΈ Calories1120
π₯© Protein54g
π Carbs94g
π§ Fat60g
Online 12 Cookies
12 Cookies
β‘οΈ Calories960
π₯© Protein12g
π Carbs132g
π§ Fat54g
Chicken Parmesan
Starting at $7.49
β‘οΈ Calories950
π₯© Protein52g
π Carbs88g
π§ Fat42g
Cheese Steak
β‘οΈ Calories920
π₯© Protein45g
π Carbs68g
π§ Fat52g
The Experience
Starting at $7.49
β‘οΈ Calories920
π₯© Protein42g
π Carbs78g
π§ Fat56g
4 Cheese
$7.49
β‘οΈ Calories920
π₯© Protein38g
π Carbs84g
π§ Fat56g
Super Hero
β‘οΈ Calories850
π₯© Protein35g
π Carbs80g
π§ Fat40g
Torpedo
β‘οΈ Calories820
π₯© Protein38g
π Carbs72g
π§ Fat36g
Tijuana Taxi
β‘οΈ Calories820
π₯© Protein34g
π Carbs76g
π§ Fat42g
Beefeater
β‘οΈ Calories820
π₯© Protein48g
π Carbs47g
π§ Fat48g
π
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Download MacrosMap βMega Roast Beef
β‘οΈ Calories820
π₯© Protein58g
π Carbs72g
π§ Fat36g
Tuna & Cheddar Wrap
Signature tuna salad, bacon, cheddar cheese, red onions, tomatoes and dijon (recommended cold)
β‘οΈ Calories800
π₯© Protein48g
π Carbs41g
π§ Fat47g
Californian
$7.49
β‘οΈ Calories780
π₯© Protein34g
π Carbs58g
π§ Fat45g
Creamy Club
β‘οΈ Calories750
π₯© Protein36g
π Carbs45g
π§ Fat40g
Chicken Club
Starting at $7.49
β‘οΈ Calories720
π₯© Protein42g
π Carbs44g
π§ Fat36g
Spicy Cheese
$7.49
β‘οΈ Calories720
π₯© Protein32g
π Carbs50g
π§ Fat44g
BBQ
BBQ
β‘οΈ Calories700
π₯© Protein35g
π Carbs60g
π§ Fat30g
Create Your Own
β‘οΈ Calories700
π₯© Protein35g
π Carbs80g
π§ Fat30g
Tuna Bacon Melt
Starting at $7.49
β‘οΈ Calories700
π₯© Protein40g
π Carbs45g
π§ Fat37g
Chipotle Chicken Wrap
Signature chicken, cheddar cheese, onions, bell peppers lettuce and chipotle sauce.
β‘οΈ Calories700
π₯© Protein40g
π Carbs44g
π§ Fat31g
Buffalo Chicken Wrap
Signature chicken, peperjack cheese, tomatoes, buffalo sauce (Recommended Hot)
β‘οΈ Calories680
π₯© Protein38g
π Carbs52g
π§ Fat34g
Turkey Club
Turkey Club
β‘οΈ Calories650
π₯© Protein38g
π Carbs50g
π§ Fat34g
CYO Whole
Create your own
β‘οΈ Calories650
π₯© Protein28g
π Carbs72g
π§ Fat30g
The Planet Sub
β‘οΈ Calories650
π₯© Protein22g
π Carbs78g
π§ Fat24g
Buffalo Chicken
Starting at $7.49
β‘οΈ Calories650
π₯© Protein34g
π Carbs52g
π§ Fat36g
Veggie Grinder
$7.49
β‘οΈ Calories650
π₯© Protein20g
π Carbs75g
π§ Fat25g
Greek Chicken Wrap
Signature chicken, feta cheese, black olives, cucumbers, sprouts, tomatoes, dill and greek vinaigrette.
β‘οΈ Calories650
π₯© Protein44g
π Carbs40g
π§ Fat35g
Chicken Caesar Salad
Starting at $6.99
β‘οΈ Calories650
π₯© Protein40g
π Carbs30g
π§ Fat42g
Meatless Masterpiece
$7.49
β‘οΈ Calories620
π₯© Protein22g
π Carbs58g
π§ Fat32g
Smoky Southwest Chicken
Starting at $7.49
β‘οΈ Calories610
π₯© Protein42g
π Carbs54g
π§ Fat26g
Half Meatball Grinder
Premium meatballs, provolone cheese, parmesan cheese and marinara.
β‘οΈ Calories560
π₯© Protein28g
π Carbs48g
π§ Fat28g
Bacon Mushroom Melt
β‘οΈ Calories560
π₯© Protein28g
π Carbs36g
π§ Fat34g
Tuna
Starting at $7.49
β‘οΈ Calories550
π₯© Protein34g
π Carbs45g
π§ Fat25g
4 inch sub and soup
4 inch sub and your choice of soup
β‘οΈ Calories550
π₯© Protein24g
π Carbs55g
π§ Fat19g
chicken cordon bleu
Starting at $6.79
β‘οΈ Calories540
π₯© Protein38g
π Carbs32g
π§ Fat29g
Half Hoagie
Ham, Salami, American, Creamy Italian, Black Olives, Tomato, Lettuce
β‘οΈ Calories520
π₯© Protein28g
π Carbs45g
π§ Fat38g
Grilled Cheese
Grilled Cheese
β‘οΈ Calories490
π₯© Protein20g
π Carbs30g
π§ Fat34g
Whole Pastrami
Pastrami, Pepperjack, Kraut, Dijon
β‘οΈ Calories480
π₯© Protein51g
π Carbs5g
π§ Fat36g
The Veggie
$7.49
β‘οΈ Calories480
π₯© Protein20g
π Carbs58g
π§ Fat17g
Creamy Crab
Starting at $7.49
β‘οΈ Calories480
π₯© Protein25g
π Carbs12g
π§ Fat34g
Chicken BBQ
Starting at $7.49
β‘οΈ Calories460
π₯© Protein38g
π Carbs25g
π§ Fat22g
CYO Half
create your own sub
β‘οΈ Calories450
π₯© Protein24g
π Carbs48g
π§ Fat16g
Turkey & Provolone Wrap
Oven-roasted turkey, provolone cheese, cucumbers, red onions and tomatoes
β‘οΈ Calories450
π₯© Protein38g
π Carbs37g
π§ Fat15g
Half Pastrami
Pastrami, Pepperjack, Kraut, Dijon
β‘οΈ Calories430
π₯© Protein28g
π Carbs30g
π§ Fat20g
PBJ
PBJ
β‘οΈ Calories420
π₯© Protein14g
π Carbs46g
π§ Fat18g
B.L.T.
β‘οΈ Calories420
π₯© Protein18g
π Carbs34g
π§ Fat28g
Kid's Pizza Boat
Pepperoni, marinara and provolone cheese (oven-baked)
β‘οΈ Calories420
π₯© Protein18g
π Carbs34g
π§ Fat22g
Ham & Swiss
Ham & Swiss
β‘οΈ Calories390
π₯© Protein31g
π Carbs29g
π§ Fat17g
Greek Salad
Starting at $6.99
β‘οΈ Calories360
π₯© Protein8g
π Carbs12g
π§ Fat28g
Online 3 Cookies
3 Cookies
β‘οΈ Calories360
π₯© Protein6g
π Carbs48g
π§ Fat16g
Kid's Grilled Cheese
American cheese (oven-baked)
β‘οΈ Calories320
π₯© Protein12g
π Carbs31g
π§ Fat16g
Make it a Meal, Kids
$1.00
β‘οΈ Calories320
π₯© Protein6g
π Carbs38g
π§ Fat11g
Kid's PBJ
Peanut butter and grape jelly (served cold)
β‘οΈ Calories300
π₯© Protein9g
π Carbs40g
π§ Fat13g
Kid's Ham & American
Smoked ham and american cheese
β‘οΈ Calories300
π₯© Protein24g
π Carbs28g
π§ Fat12g
Kid's Turkey & American
Oven-roasted turkey and american cheese (served cold)
β‘οΈ Calories290
π₯© Protein23g
π Carbs29g
π§ Fat11g
Crab Californian
Starting at $8.29
β‘οΈ Calories260
π₯© Protein8g
π Carbs34g
π§ Fat9g
Cookies
$1.89
β‘οΈ Calories220
π₯© Protein3g
π Carbs28g
π§ Fat11g
Roast Beef
Roast Beef
β‘οΈ Calories217
π₯© Protein26g
π Carbs0g
π§ Fat11g
Green Turkey
β‘οΈ Calories170
π₯© Protein27g
π Carbs5g
π§ Fat6g
Chips
$1.89
β‘οΈ Calories160
π₯© Protein2g
π Carbs15g
π§ Fat10g
Turkey
Turkey
β‘οΈ Calories135
π₯© Protein29g
π Carbs0g
π§ Fat2g
House Salad
Starting at $6.99
β‘οΈ Calories120
π₯© Protein3g
π Carbs12g
π§ Fat6g
Online Side of Guac
Side of Guac
β‘οΈ Calories100
π₯© Protein1g
π Carbs6g
π§ Fat9g
Dill Pickle
$1.89
β‘οΈ Calories5
π₯© Protein0g
π Carbs1g
π§ Fat0g
About Planet Sub Nutrition Information
Discover the nutritional content of menu items at Planet Sub in Maryville, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- β’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- β’ Compare similar items to make the best choice for your dietary goals
- β’ Keep in mind that actual values may vary based on preparation and serving size
- β’ Consider your daily nutritional targets when making selections
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