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Planet Pizza

Nutrition Facts & Calorie Information

812 Atlantic Ave STE 190, Virginia Beach, VA 23451

50items analyzed
"This menu leans toward bulking β€” lots of calorie-dense pizzas, subs and fried apps, though there are some lighter salads if you want to keep calories down. For cutting, pick the Thai Chicken Salad (30 g protein, 450 kcal) and ask for dressing on the side (or get the Greek or Garden Salad and add a lean protein) to keep calories lower. For bulking, the Chicken Alfredo Pizza (1,100 kcal, 70 g protein) is an easy way to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo Pizza

Parmesan cream sauce, chicken, and mozzarella cheese.

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs100g
🧈 Fat50g

Turkey Bacon Ranch

Sliced turkey, bacon slices, lettuce, tomato, cheese, mayo, and a side of ranch dressing.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat62g

Area 51 Deluxe Pizza

Your choice of any 4 traditional toppings and mozzarella cheese.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g
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The Works Pizza

Italian sausage, pepperoni, bacon, beef, and red onions.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat42g

Italian Grinder

Salami, ham, capicola, provolone, lettuce, tomato, onion, and vinaigrette.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Mozzarella Cheese Sticks

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat50g

Nebula Nachos

Tortilla chips, chilli, black beans, lettuce, tomato, black olives, melted jack cheese, side of jalapenos and sour cream.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Mediterranean Pizza

Feta cheese, mozzarella cheese, spinach, tomato, red onions, and oregano.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Chicken Parmesan Sub

Breaded chicken breast, housemade marinara sauce and provolone cheese baked on a sub roll.

⚑️ Calories800
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat37g

Chicken Wings

A mix of drums and wings tossed in your choice of sauce and one side of dipping sauce. Ranch or Blue Cheese. Wing Sauces Hot, Mild, Honey BBQ, Spicy Chili, Parmesan Garlic, Sweet Teriyaki. Additional wing sauces $.50 each.

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs35g
🧈 Fat50g

The Goodfellow Sub

Sliced salami, ham, cappicola, provolone cheese, lettuce, tomato, onions, banana peppers and dressing.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat45g

Chicken Fajita Salad

Mixed greens, chicken, smoked bacon pieces, black beans, tomato, onions, cucumbers, monterrey jack cheese, tortilla strips, and spicy ranch dressing.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs43g
🧈 Fat40g

Philly Cheesteak

Shaved ribeye, grilled onion, red and green peppers, and white american cheese.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g
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Club Sub

Ham, turkey, bacon slices, lettuce, tomato, cheese, and mayo.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

Gluten Free Pizza

10” Cauliflower Crust. Our kitchen is not exclusively gluten free. *Cross-contamination may occur.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

Cheese Fries

Topped with melted cheese and a side of Area 51 sauce.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat45g

Caribbean Chicken Salad

Fresh salad greens, chicken, carrots, pineapple, tomato, cheddar cheese, and BBQ ranch dressing.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

All Galaxy Sub

Sliced ham, sliced turkey, lettuce, tomato, onions, cheese and mayonnaise.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Italian Salad

Romaine lettuce, genoa salami, capicola, pepperoni, provolone cheese, tomato, onion, cucumber, green pepper and Italian vinaigrette dresssing.

⚑️ Calories550
πŸ₯© Protein17g
🍞 Carbs22g
🧈 Fat45g

Meatball & Cheese Sub

Italian meatballs, housemade marinara sauce, and provolone cheese baked on a sub roll.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Kids Chicken Tenders

Breaded chicken tenders, fries, and choice of one dipping sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken Philly

Shaved chicken, grilled onions, red and green peppers, mild buffalo sauce and white american cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kids Corn Dog Nuggets

Corn dog nuggets, fries, and choice of one dipping sauce.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat25g

Beer Battered Onion Rings

Large beer battered onion rings.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat28g

Jumbo French Fries

Large basket of crinkle-cut French fries. Additional dipping sauces $0.50

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat23g

Thai Chicken Salad

Mixed greens, chicken, carrots, onions, asian noodles, mandarin oranges and sesame ginger dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat20g

Chef Salad

Fresh salad greens, turkey, baked ham, bacon, tomato, cucumbers, cheddar cheese, and your choice of dressing.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Turkey & Cheese

Sliced oven roasted turkey, lettuce, tomato, onions, cheese and dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat20g

Spinach Salad

Fresh spinach, chicken, crumbled bacon, feta cheese mushrooms, tomato, and your choice of dressing.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat30g

Chicken Philly Steak

Shaved chicken, white american cheese, grilled onions, red and green peppers.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Ham & Cheese

Sliced baked ham, lettuce, tomato, onions, cheese and dressing.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

Homestyle Chicken Tenders

Breaded chicken tenders with ONE dipping sauce. Dipping Sauces- Buttermilk Ranch, Honey Mustard, Honey BBQ, Hot, Mild. Additional dipping sauce $.50 each.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Kids Mac & Cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat20g

BBQ Chicken Pizza

Smoked gouda cheese, mozzarella cheese, BBQ sauce, chicken and red onions.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Big Kahuna Pizza

Chunks of pineapple, smoked bacon, ham, and mozzarella.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Supreme Pizza

Pepperoni, green peppers, mushrooms, and italian sausage.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat18g

Caprese Salad

Fresh sliced tomato and mozzarella, basil mixed greens, topped with a balsamic glaze.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs11g
🧈 Fat22g

Kids Turkey & Cheese

Sliced turkey, choice of american or provolone cheese, and mayonnaise. Half sub.

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat12g

Veggie Sub

Black olives, green peppers, spinach, lettuce, tomato, onions, cheese and balsamic glaze.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Kids Ham & Cheese

Baked ham, choice of american or provolone cheese and mayonnaise. Half sub.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Margherita Pizza

Tomato sauce, fresh mozzarella, fresh basil and olive oil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat13g

Pizza + Topping(s)

PIZZA TOPPINGS Pepperoni β€’ Sausage β€’ Beef Crumbles β€’ Bacon Anchovies β€’ Ham β€’ Tomato β€’ Red Onions Black Olives β€’ JalapeΓ±os β€’ Banana Peppers Green Peppers β€’ Pineapple β€’ Mushrooms Broccoli β€’ Spinach.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

Plain cheese pizza.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Buffalo Chicken Pizza

Mild buffalo sauce, chicken, mozzarella cheese.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Cheesy Bread

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Ceasar Salad

Romaine lettuce, shaved parmesan, croutons, and a classic ceasar dressing. Add chicken +$2.99

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat15g

Greek Salad

Mixed greens, tomato, cucumbers, green peppers, onions, pepperoncinnis, greek olives, feta cheese, and housemade greek dressing. Add chicken +$2.99.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat19g

Cosmic Veggie Pizza

Choose any 5 vegetable toppings and mozzarella.

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Garden Salad

Fresh salad greens, tomato, onion, cucumbers, green peppers carrots, and your choice of dressing. Add chicken +$2.99. Choice of Dressings... Buttermilk Ranch β€’ Blue Cheese β€’ Thousand Island β€’ Balsamic Vinaigrette β€’ Classic Ceasar β€’ Italian Vinaigrette β€’ Housemade Greek β€’ Sesame Ginger β€’ Honey Mustard Additional dressing $.50 each.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Fried Pickle Chips

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

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About Planet Pizza Nutrition Information

Discover the nutritional content of menu items at Planet Pizza in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Planet Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/planet-pizza-virginia-beach-va. Accessed December 26, 2025.
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