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PJ's Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 123 W Jefferson Ave, Kirkwood, MO 63122

PJ's Tavern

Nutrition Facts & Calorie Information

123 W Jefferson Ave, Kirkwood, MO 63122

75items analyzed
"This menu is heavy on fried, high‑calorie pub foods and large burgers/entrees, so overall it’s more suited to bulking, though there are a few lean options for lower‑calorie meals. For cutting pick the Tuna (210 kcal, 36 g protein) or Grilled Chicken (370 kcal, 48 g protein) and ask for dressing on the side and a vegetable or salad instead of fries. For bulking go with the Chicken Wings (1,540 kcal) or the Tavern Rib Eye (1,220 kcal) and add a starchy side or a beer to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

A full pound tossed in PJ’s own buttery, hot & spicy wing sauce, served with celery & ranch dressing

⚡️ Calories1540
🥩 Protein78g
🍞 Carbs12g
🧈 Fat112g

Cheese Pizza

12” Thin Crust “St. Louis” Style

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs160g
🧈 Fat70g

Tavern Rib Eye

Charbroiled to perfection, served with baked potato or fries & vegetable medley

⚡️ Calories1220
🥩 Protein93g
🍞 Carbs52g
🧈 Fat80g
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Nachos

Topped with melted Cheddar & Monterey Jack cheese, jalapeños, diced tomatoes, black olives and scallions. w/chicken add $4; w/beef add $4

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs95g
🧈 Fat75g

Chili Nachos

Topped with melted Cheddar & Monterey Jack cheese, covered with PJ’s famous homemade chili

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat65g

Spinach Artichoke Dip

Our own delicious blend of spinach, artichokes, cheese, fire roasted tomato, minced garlic, red onion and heavy cream, served with freshly fried tortilla chips

⚡️ Calories1050
🥩 Protein28g
🍞 Carbs70g
🧈 Fat74g

Smokehouse Burger

Bacon, cheddar cheese, grilled onions, BBQ sauce…awesome!

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs55g
🧈 Fat65g

Chicken Quesadilla

A lightly grilled flour tortilla filled with Cheddar and Monterey Jack cheese, diced grilled chicken breast, fresh salsa and topped with scallions

⚡️ Calories970
🥩 Protein69g
🍞 Carbs40g
🧈 Fat64g

Prime Rib Dip

Thin sliced prime rib served on toasted hoagie roll with provolone cheese and au jus.

⚡️ Calories880
🥩 Protein56g
🍞 Carbs48g
🧈 Fat46g

PJ Burger

Served open-face (no top bun) on toast smothered with creamy Cheddar cheese sauce, bacon and Parmesan cheese

⚡️ Calories862
🥩 Protein57g
🍞 Carbs20g
🧈 Fat64g

Santa Fe Chicken

Crispy chicken, cheese, black olives, and tomatoes topped with Santa Fe dressing, green onions and tortilla strips

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Fried Chicken Sandwich

Served with Jack cheese and honey mustard BBQ sauce

⚡️ Calories820
🥩 Protein38g
🍞 Carbs52g
🧈 Fat42g

Buffalo Chicken

Fried chicken breast tossed in wing sauce with Jack cheese and side of ranch dressing

⚡️ Calories820
🥩 Protein46g
🍞 Carbs28g
🧈 Fat54g
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Turkey Club

Toasted triple decker with turkey, tomato, lettuce, Cheddar cheese, bacon and mayo (sub chicken, add $1.20)

⚡️ Calories800
🥩 Protein50g
🍞 Carbs46g
🧈 Fat46g

Bacon Cheeseburger

Bacon strips with your choice of cheese

⚡️ Calories780
🥩 Protein42g
🍞 Carbs44g
🧈 Fat50g

Burger Patty Melt

Served on grilled rye with sautéed onions and melted Cheddar cheese

⚡️ Calories780
🥩 Protein45g
🍞 Carbs41g
🧈 Fat53g

Tavern Classic Cheeseburger

Choice of American, Cheddar, Swiss, Monterey Jack, Pepper, Soft Cheddar or Provolone cheese

⚡️ Calories760
🥩 Protein40g
🍞 Carbs35g
🧈 Fat48g

Beef and Brick

Lean roast beef with Monterey Jack cheese, served on Texas toast with au jus – great for dipping!

⚡️ Calories760
🥩 Protein45g
🍞 Carbs58g
🧈 Fat36g

Reuben

Thin sliced corned beef sauerkraut, Swiss cheese and Thousand Island dressing on grilled rye bread

⚡️ Calories760
🥩 Protein36g
🍞 Carbs46g
🧈 Fat42g

Tuna Melt

Tuna salad on grilled sourdough bread with melted American cheese and sliced tomatoes

⚡️ Calories755
🥩 Protein45g
🍞 Carbs43g
🧈 Fat47g

Tavern Classic

Cooked the way you like it

⚡️ Calories750
🥩 Protein42g
🍞 Carbs48g
🧈 Fat42g

Prosperity

Hot sliced ham & turkey served open-faced (no top bun) on toast topped with creamy Cheddar cheese, mushrooms, sliced tomato, bacon & Parmesan cheese

⚡️ Calories750
🥩 Protein61g
🍞 Carbs26g
🧈 Fat42g

Ranch Wrap

Grilled chicken, shredded cheese, lettuce, tomato, ranch dressing and bacon bits

⚡️ Calories725
🥩 Protein51g
🍞 Carbs39g
🧈 Fat37g

Turkey Reuben

Thousand Island dressing, sauerkraut and Swiss cheese between lightly grilled rye bread

⚡️ Calories720
🥩 Protein40g
🍞 Carbs43g
🧈 Fat39g

Santa Fe Chicken

Crispy chicken, lettuce, tomato, black olives, shredded cheese, green onion and Santa Fe dressing

⚡️ Calories720
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Pub Pretzels

Salted, soft pretzels served hot with cheese sauce

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

Turkey Melt

Served on grilled Texas toast with bacon, sliced tomato & Monterey Jack cheese

⚡️ Calories690
🥩 Protein50g
🍞 Carbs53g
🧈 Fat33g

Grilled Salmon

Sweet mustard glaze, served with wild rice & vegetable medley

⚡️ Calories673
🥩 Protein49g
🍞 Carbs60g
🧈 Fat25g

Philly

Roast beef with Cheddar cheese, sautéed onions and green peppers, served on toasted hoagie roll

⚡️ Calories670
🥩 Protein45g
🍞 Carbs54g
🧈 Fat28g

Chicken Patty Melt

Grilled chicken breast served on grilled rye with sauteed onions, melted Cheddar cheese

⚡️ Calories650
🥩 Protein44g
🍞 Carbs40g
🧈 Fat31g

Grilled Cheese

Cheddar and American cheese served on grilled sourdough bread with bacon strips

⚡️ Calories650
🥩 Protein26g
🍞 Carbs30g
🧈 Fat48g

Taco

Spicy beef, diced tomatoes, shredded cheese and black olives, served in it’s own tortilla bowl with tasty salsa

⚡️ Calories620
🥩 Protein32g
🍞 Carbs40g
🧈 Fat38g

Chicken Caesar

⚡️ Calories620
🥩 Protein42g
🍞 Carbs28g
🧈 Fat38g

Smokehouse Chicken

Grilled chicken breast served with melted Cheddar cheese, sautéed onion, bacon and BBQ sauce

⚡️ Calories605
🥩 Protein64g
🍞 Carbs24g
🧈 Fat27g

French Fries

Fries, Cottage Cheese, Cole Slaw or Applesauce

⚡️ Calories605
🥩 Protein18g
🍞 Carbs62g
🧈 Fat30g

Chef Salad

Piled high with chopped ham, turkey, Monterey Jack and Cheddar cheese, grape tomatoes, sliced egg and sprinkled with bacon bits

⚡️ Calories600
🥩 Protein48g
🍞 Carbs12g
🧈 Fat38g

Swiss and Mushroom Burger

With Swiss cheese and sautéed mushrooms

⚡️ Calories580
🥩 Protein40g
🍞 Carbs32g
🧈 Fat34g

Potato Skins

Covered with melted Cheddar & Monterey Jack cheese, bacon bits & scallions, served with sour cream

⚡️ Calories560
🥩 Protein22g
🍞 Carbs48g
🧈 Fat34g

Mozzarella Sticks

Breaded and deep fried to a golden brown, served with marinara sauce

⚡️ Calories560
🥩 Protein22g
🍞 Carbs45g
🧈 Fat34g

Bleu By You Burger

With melted crumbled Bleu cheese

⚡️ Calories550
🥩 Protein37g
🍞 Carbs36g
🧈 Fat32g

Chef

Ham, turkey, bacon bits, lettuce, shredded cheese, diced tomato, ranch dressing

⚡️ Calories546
🥩 Protein46g
🍞 Carbs10g
🧈 Fat36g

Toasted Ravioli

A St. Louis favorite, sprinkled with Parmesan cheese, served with fresh marinara sauce

⚡️ Calories520
🥩 Protein20g
🍞 Carbs38g
🧈 Fat30g

Chicken Mini Tacos

Deep fried served with salsa and sour cream

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g

Fish Sandwich

Lightly breaded and deep fried, served on a toasted bun with tartar sauce

⚡️ Calories520
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

Grilled Pork Tenderloin

Grilled marinated pork tenderloin, red wine demi glace reduction served with wild rice and vegetable medley

⚡️ Calories515
🥩 Protein51g
🍞 Carbs51g
🧈 Fat15g

Cobb

Served with diced tomato, turkey, sliced cucumber, crumbled Bleu cheese, egg slices, bacon bits & black olives

⚡️ Calories500
🥩 Protein44g
🍞 Carbs10g
🧈 Fat31g

Pan-Seared Cod

Served with wild rice & vegetable medley

⚡️ Calories500
🥩 Protein49g
🍞 Carbs44g
🧈 Fat16g

Black Bean Burger

Tasty veggie burger served with lettuce and onion and avocado aioli

⚡️ Calories490
🥩 Protein17g
🍞 Carbs58g
🧈 Fat22g

French Onion Soup

Baked with Monterey Jack, croutons and parmesan cheese

⚡️ Calories480
🥩 Protein26g
🍞 Carbs34g
🧈 Fat28g

Chili Dog

Add cheese and onion if you desire

⚡️ Calories480
🥩 Protein22g
🍞 Carbs36g
🧈 Fat26g

Hot Wing Pizza

PJ’s wing sauce, diced grilled chicken, minced garlic and red onion

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat22g

BBQ Chicken Pizza

BBQ sauce, diced grilled chicken, bacon and red onion

⚡️ Calories450
🥩 Protein28g
🍞 Carbs42g
🧈 Fat20g

Chicken Strips

Lightly breaded, fried to a golden brown, served with your choice of dipping sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat22g

Grilled Cheese

⚡️ Calories420
🥩 Protein15g
🍞 Carbs33g
🧈 Fat24g

Toasted Ravioli

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat24g

Onion Rings

Beer battered and deep fried

⚡️ Calories410
🥩 Protein4g
🍞 Carbs41g
🧈 Fat24g

BLT

Bacon, lettuce and tomato on toast with mayo

⚡️ Calories410
🥩 Protein16g
🍞 Carbs33g
🧈 Fat24g

Chicken Caesar

Grilled chicken, romaine lettuce, Parmesan cheese, Caesar dressing

⚡️ Calories410
🥩 Protein41g
🍞 Carbs5g
🧈 Fat23g

Peanut Butter & Jelly

⚡️ Calories380
🥩 Protein14g
🍞 Carbs45g
🧈 Fat18g

Grilled Chicken

Strips of grilled chicken with grape tomatoes, sliced egg, onion and bacon bits

⚡️ Calories370
🥩 Protein48g
🍞 Carbs7g
🧈 Fat16g

Grilled Chicken

Charbroiled chicken breast lightly seasoned on toasted bun

⚡️ Calories360
🥩 Protein38g
🍞 Carbs30g
🧈 Fat8g

Deluxe Pizza

Sausage, pepperoni, onion and green pepper

⚡️ Calories360
🥩 Protein16g
🍞 Carbs34g
🧈 Fat18g

Potato Soup

Served with cheese and bacon bits

⚡️ Calories330
🥩 Protein12g
🍞 Carbs34g
🧈 Fat16g

Cheeseburger

⚡️ Calories330
🥩 Protein17g
🍞 Carbs33g
🧈 Fat15g

Chicken Strips

⚡️ Calories330
🥩 Protein27g
🍞 Carbs18g
🧈 Fat17g

Chili

With chopped onions and Cheddar on request

⚡️ Calories310
🥩 Protein22g
🍞 Carbs26g
🧈 Fat16g

Veggie Pizza

Onion, mushroom, green pepper and black olive

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Hot Dog

⚡️ Calories300
🥩 Protein12g
🍞 Carbs28g
🧈 Fat16g

Corn Dog

⚡️ Calories230
🥩 Protein8g
🍞 Carbs24g
🧈 Fat12g

Tuna

Served on a bed of lettuce with cottage cheese, sliced lemon and grape tomatoes

⚡️ Calories210
🥩 Protein36g
🍞 Carbs6g
🧈 Fat3g

House

Fresh select mixed greens with grape tomatoes, bacon bits, sliced egg, red onion & cucumbers

⚡️ Calories210
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Bison Burger

100% ground American bison, lean and meaty

⚡️ Calories200
🥩 Protein26g
🍞 Carbs0g
🧈 Fat10g

Soup of the Day

Ask your server for today’s selection

⚡️ Calories180
🥩 Protein7g
🍞 Carbs18g
🧈 Fat8g

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Baked Potato or Vegetable Medley

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

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About PJ's Tavern Nutrition Information

Discover the nutritional content of menu items at PJ's Tavern in Kirkwood, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PJ's Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pjs-tavern-kirkwood-mo. Accessed December 31, 2025.
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