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P.J. Whelihan's Pub + Restaurant - Medford Lakes

Nutrition Facts & Calorie Information

61 Stokes Rd, Medford Lakes, NJ 08055

53items analyzed
"The menu is very calorie-dense, with many high-fat entrées, so it skews toward bulking, though leaner options exist for cutting. Cutting pick: Chicken Breast (171 kcal, 31 g protein, 0 g carbs, 4 g fat) for a lean protein boost. Bulking pick: PJs Sampler Platter (1800 kcal, 95 g protein, 103 g carbs, 112 g fat), with Roadhouse Rack of Ribs (1250 kcal, 70 g protein, 70 g carbs, 60 g fat) as another high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PJs Sampler Platter

A winning lineup of Mozzarella Sticks, Chicken Tenders, Cheesesteak Egg Rolls, and Buffalo Chicken Dip.

⚡️ Calories1800
🥩 Protein95g
🍞 Carbs103g
🧈 Fat112g

LOADED HOUSE NACHOS

Crisp tortilla chips loaded with cheddar jack, american cheese sauce, black beans, pico de gallo, shredded lettuce, pickled jalapeños, avocado crema, sour cream, chipotle aioli and scallions.

⚡️ Calories1350
🥩 Protein38g
🍞 Carbs115g
🧈 Fat84g

BONELESS WINGS + FRIES

Wings without the bones - tossed in your choice of PJs sauce, served with bleu cheese or ranch and fries.

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs110g
🧈 Fat60g
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ROADHOUSE RACK OF RIBS

PJs mouth-waterin', hickory smoked baby back ribs served with fries.

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs70g
🧈 Fat60g

COOKIE CRUNCH BROWNIE BOMB

Warm salted caramel crunch cookie and brownie bites over vanilla ice cream topped with caramel and chocolate sauces and whipped cream.

⚡️ Calories1100
🥩 Protein16g
🍞 Carbs155g
🧈 Fat55g

Jalapeño Popper Smash Burger

Two 100% certified angus beef patties, roasted jalapeño pepper cheese sauce, smoked bacon, chipotle mayo, shredded lettuce, tomato and dill pickle chips on a butter toasted sesame seed bun.

⚡️ Calories980
🥩 Protein60g
🍞 Carbs50g
🧈 Fat60g

SALTED CARAMEL COOKIE

Sweet and salty cookie dough mixed with brown butter, white chocolate, crispy pretzel bites, sea salt and crunchy Heath toffee pieces topped with vanilla ice cream.

⚡️ Calories980
🥩 Protein18g
🍞 Carbs112g
🧈 Fat52g

Chocolate Chip Cookie Skillet Sundae

Warm, fresh baked chocolate chip cookie topped with vanilla ice cream, chocolate sauce and whipped cream.

⚡️ Calories980
🥩 Protein14g
🍞 Carbs120g
🧈 Fat38g

SOUTHWEST CHICKEN

BBQ grilled chicken over chopped romaine tossed with jalapeño ranch dressing and topped with charred corn, avocado, cheddar jack, pico de gallo, crushed tortilla chips and crispy bacon.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs66g
🧈 Fat45g

FISH ‘N CHIPS

Crispy beer battered white fish served with fries and malt vinegar aioli.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs75g
🧈 Fat40g

Chicken TENDERS

Served with honey mustard and fries.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs92g
🧈 Fat34g

Fajita Bowl

Grilled chicken with cauliflower rice, sautéed peppers and onions, avocado, sour cream, cheddar jack, pico de gallo, and chipotle lime vinaigrette. Sub shrimp or salmon available.

⚡️ Calories791
🥩 Protein66g
🍞 Carbs33g
🧈 Fat43g

FIRE-GRILLED SALMON

North atlantic salmon filet glazed with honey whiskey sauce served with jasmine rice and broccoli.

⚡️ Calories756
🥩 Protein47g
🍞 Carbs90g
🧈 Fat20g
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Smash Burger Tacos

Gri ddled beef patty, garlic aioli, cheddar jack cheese, shredded lettuce, topped with dill pickle and chipotle mayo on soft flour tortillas.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs42g
🧈 Fat42g

GHIRARDELLI CHOCOLATE BROWNIE

Freshly baked brownie with chunks of Ghiradelli chocolate, drizzled with chocolate sauce and served with a scoop of vanilla ice cream and whipped cream.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs110g
🧈 Fat35g

TWIN CRAB CAKES

Two maryland style crab cakes, broiled or fried, and served with your choice of tartar or cocktail sauce and fries.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

CHICKEN FINGERS

For ages 12 & under. Includes entree, beverage, one side and one dessert.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Buffalo Chicken Wrap

Lightly breaded chicken tossed in your choice of PJs sauce with lettuce, tomato, cheddar jack cheese and ranch dressing.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs54g
🧈 Fat32g

American Wagyu French Dip

Ultra-premium American wagyu beef, slow roasted, piled high and topped with provolone cheese. Served with beef au jus.

⚡️ Calories720
🥩 Protein48g
🍞 Carbs40g
🧈 Fat42g

Classic Cheese Steak or Chicken Cheese Steak

Your choice of Philly's finest shaved steak or thin-sliced chicken with melted American.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs54g
🧈 Fat35g

Mushroom Swiss Burger

Sauteéd mushrooms, melted swiss, caramelized onions and horseradish mustard mayo.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs41g
🧈 Fat34g

PJs FIREHOUSE CHILI

Custom blend of herbs and spices with fresh chorizo and ground beef, slow-cooked with red beans, onions and garlic in a fiery tomato broth topped with shredded cheddar jack cheese.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat34g

PJs Burger

Vermont yellow cheddar, crispy bacon, and caramelized onion.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs42g
🧈 Fat32g

Chicken Bacon Ranch

Grilled chicken breast, ranch, crispy bacon, american cheese, roasted tomato and shredded lettuce on a fresh bakery roll.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs54g
🧈 Fat28g

Grilled Reuben

Corned beef topped with sauerkraut and melted Wisconsin Swiss with thousand island dressing layered on rye.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs44g
🧈 Fat34g

GRILLED Chicken BREASTS

Two char-grilled breasts with jasmine rice and broccoli.

⚡️ Calories650
🥩 Protein58g
🍞 Carbs68g
🧈 Fat16g

Turkey Club Wrap

Oven roasted turkey breast, american cheese, crispy bacon, romaine lettuce,tomato and mayonnaise.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs48g
🧈 Fat36g

Crispy Chicken Sandwich

Crispy breaded fried chicken breast, mayonnaise, pickle chips on a butter toasted potato bun.

⚡️ Calories590
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

Southwest Bacon BBQ

Glazed in bbq sauce and topped with crispy bacon and pepper jack.

⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g

CHILI LIME SHRIMP TACOS

Grilled chili honey marinated shrimp, apple slaw, roasted salsa verde, avocado lime crema and shaved radish on soft flour tortillas.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

Cheese Burger

Choice of vermont cheddar, american, wisconsin swiss, provolone, or pepper jack.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

The Classic

American cheese, secret sauce, shredded lettuce, pickle chips and shaved onions on a butter toasted sesame seed bun.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Wicked Chicken Wrap

Thin-sliced chicken tossed in one of PJs sauces with lettuce, tomato, cheddar jack and bleu cheese dressing.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat24g

Crab Cake Sandwich

PJs crab cake, broiled or fried, with lettuce and tomato on a soft potato roll. Served with your choice of cocktail or tartar sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat20g

GRILLED CHEESE

Texas toast with gooey melted american.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs52g
🧈 Fat26g

CHEESE BURGER

100% certified angus beef char-grilled with american cheese on a soft potato bun.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g

Grilled Cheese

Texas toast with gooey American cheese.

⚡️ Calories430
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

Loaded Baked Potato Soup

Topped with shredded cheddar jack, scallions and crispy bacon.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs42g
🧈 Fat22g

CHEESE QUESADILLA

Shredded cheddar jack cheese melted in a crispy flour tortilla.

⚡️ Calories370
🥩 Protein18g
🍞 Carbs22g
🧈 Fat22g

OG Smash Burger

Two layers of melty american cheese, pickle chips, and secret sauce on a butter toasted potato bun.

⚡️ Calories365
🥩 Protein12g
🍞 Carbs39g
🧈 Fat20g

Fries

Fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Classic BLT

Crispy bacon, sliced tomato, lettuce and mayo on white toast.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

PJs Famous Fries

PJs Famous Fries.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g

HOT DOG

Grilled all-beef hot dog on soft bun.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

MAC N CHEESE

Kraft classic cheddar cheese.

⚡️ Calories260
🥩 Protein9g
🍞 Carbs37g
🧈 Fat10g

Tater Tots

Tater tots.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs26g
🧈 Fat9g

Sweet Potato Fries

Sweet Potato Fries.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat7g

CHICKEN BREAST

All natural char-grilled breast.

⚡️ Calories171
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Steamed Rice

Steamed rice.

⚡️ Calories158
🥩 Protein4g
🍞 Carbs34g
🧈 Fat0g

Chips n Pickle

Chips and pickle.

⚡️ Calories155
🥩 Protein2g
🍞 Carbs16g
🧈 Fat10g

Celery n Carrot Sticks

Celery and carrot sticks.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

Side Salad

A side salad.

⚡️ Calories60
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Steamed Broccoli

Steamed broccoli.

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

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About P.J. Whelihan's Pub + Restaurant - Medford Lakes Nutrition Information

Discover the nutritional content of menu items at P.J. Whelihan's Pub + Restaurant - Medford Lakes in Medford Lakes, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "P.J. Whelihan's Pub + Restaurant - Medford Lakes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pj-whelihans-pub-restaurant-medford-lakes-medford-lakes-nj. Accessed December 31, 2025.
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