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Pizzeria Delphina at the Insider Food Hall

Nutrition Facts & Calorie Information

518 Dauphin St, Mobile, AL 36602

10items analyzed
"The menu is overall balanced — several moderate‑calorie pizzas, pastas and salads with one very high‑calorie Meat Lover’s option, so it can work for cutting or bulking depending on choices. For cutting, choose the Vegetarian Pizza (200 kcal) or Pasta Primavera (350 kcal) and skip extra cheese or garlic bread. For bulking, the Meat Lover’s Pizza (1200 kcal) is an easy high‑calorie pick (or add Garlic Bread/Lasagna to increase calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover's Pizza

A hearty blend of meats including sausage, bacon, and pepperoni.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat80g

Pasta Primavera

Pasta tossed with fresh vegetables and a light garlic sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Pepperoni Pizza

Topped with pepperoni, mozzarella, and marinara sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
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Margherita Pizza

Classic pizza with fresh mozzarella, tomatoes, and basil.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs33g
🧈 Fat13g

Lasagna

Layers of pasta, ricotta cheese, marinara sauce, and ground beef.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Caprese Salad

Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Hawaiian Pizza

Sweet pineapple paired with ham and cheese.

⚡️ Calories285
🥩 Protein13g
🍞 Carbs36g
🧈 Fat10g

Vegetarian Pizza

Loaded with seasonal vegetables and mozzarella.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat7g

Caesar Salad

Crisp romaine lettuce, parmesan cheese, and croutons, served with Caesar dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

Garlic Bread

Toasted bread spread with garlic butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Pizzeria Delphina at the Insider Food Hall Nutrition Information

Discover the nutritional content of menu items at Pizzeria Delphina at the Insider Food Hall in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pizzeria Delphina at the Insider Food Hall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pizzeria-delphina-mobile-al. Accessed December 25, 2025.
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