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Menu

Pithari Taverna

Nutrition Facts & Calorie Information

28 Woodbridge Ave, Highland Park, NJ 08904

81items analyzed
"Overall this menu skews toward calorie- and fat-dense, protein-rich Greek entrees — more suited to bulking than strict cutting, though there are lighter soups, legumes and veggie plates if you want lower calories. For cutting, pick Manitaria Yemista (200 kcal, 15 g protein, 5 g fat) or Avgolemono soup (150 kcal) for a low-calorie, protein-containing meal. For bulking, go with Arni Yiouvetsi (720 kcal, 45 g protein, 85 g carbs) or the Brizola Mosxarisia (700 kcal, 62 g protein) to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arni Yiouvetsi

Slowly cooked lamb shank in a homemade tomato sauce over orzo, greek pasta, or Greek spaghetti.

⚡️ Calories720
🥩 Protein45g
🍞 Carbs85g
🧈 Fat26g

Gyro Wrap Deluxe

beef & lamb or chicken gyro.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Brizola Mosxarisia

Shell steak grilled to perfection.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g
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Pork Souvlaki Platter

Pork Kebab.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Souvlaki Platter

Chicken or pork souvlaki.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Lamb Souvlaki Platter

Lamb Kebab.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Stuffed Chicken Breast

Chicken breast stuffed with feta cheese & fresh spinach with a side selection of lemon potatoes, rice, or fried potatoes.

⚡️ Calories550
🥩 Protein37g
🍞 Carbs25g
🧈 Fat30g

Pikilia Cold spreads

Taramosalata, tzatziki, melitzanosalata, hummus, tyrokafteri & olive spread.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

Pikilia Tiganita

Fried zucchini & eggplant served with peppers & tzatziki.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g

Pastitsio

Baked Greek pasta, ground meat & bechamel.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Pikilia Tiganita

Fried zucchini and eggplant served with peppers and tzatziki.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs40g
🧈 Fat35g

Saganaki

Flaming pan seared Greek graviera.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Pastitsio

Baked Greek pasta, ground meat and bechamel cream.

⚡️ Calories450
🥩 Protein19g
🍞 Carbs50g
🧈 Fat20g
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Mediterranean Chicken

Chicken sauteed with peppers, onions, feta and homemade tomato sauce over rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Ntakos Kritikos

Barley rusk diced tomatoes, feta, fresh oregano & olive oil.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat22g

Psari Elliniko

Flounder fillet, pan seared in Greek extra virgin oil, kemon sauce, garlic, and parsley.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

Papoutsakia

Eggplant stuffed with vegetables, herbs and bechamel cream.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Greek Omelet

Feta cheese, tomatoes with a side of Greek fries.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat28g

Elliniki Horiatiki

Greek salad, tomatoes, onions, feta cheese, cucumbers, pepper, olives, capers, olive oil & vinegar.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs14g
🧈 Fat30g

Lahandolmades

Cabbage stuffed with ground beef and rice in a light egg-lemon sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Moussaka

Eggplant, potato, ground meat and bechamel cream.

⚡️ Calories350
🥩 Protein19g
🍞 Carbs23g
🧈 Fat23g

Pork Chops

Prime & tender pork.

⚡️ Calories331
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g

Loukaniko

Grilled Greek sausage.

⚡️ Calories300
🥩 Protein17g
🍞 Carbs2g
🧈 Fat25g

Kalamari Tiganito

Fried calamari.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Keftedakia

Seasoned meatballs.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Yemista

Stuffed tomatoes with rice and herbs.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Lentil Soup

Green lentil, tomato and extra virgin olive oil.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Garides Giouvetsi

Shrimp sauteed with tomatoes, fresh garlic, olive oil & herbs.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Gigantes

Giant Greek beans in tomato sauce.

⚡️ Calories241
🥩 Protein12g
🍞 Carbs42g
🧈 Fat4g

Taramosalata

Greek caviar dip.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat17g

Tyropitakia

Ferta cheese Hors D'oeuvre.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Manitaria Yemista

Mushrooms stuffed with crabmeat and herbs.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Tyrokaterfi

Spicy feta.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Hummus

Creamy hummus.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g

Vegetarian Platter

Grilled zucchini and eggplant.

⚡️ Calories190
🥩 Protein5g
🍞 Carbs18g
🧈 Fat8g

Avgolemono

Traditional egg-lemon chicken soup.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat7g

Pikilia Cold Spreads

Combination of hummus, eggplant and tzatziki spreads.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

Spanakopitakia/Tiropitakia

Feta cheese and spinach Hors D'oeuvres.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat9g

Homemade Dolmades

Stuffed grape leaves with rice and herbs.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat3g

Tomato Soup

Greek homemade pasta soup.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

Horta

Countries select dandelions.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Liga apo olla

A generous combination of mousaka, pastitsio, spanakopita & stuffed tomato.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs95g
🧈 Fat82g

Lamb Chops

Four pieces of domestic baby lamb chops.

⚡️ Calories1130
🥩 Protein92g
🍞 Carbs0g
🧈 Fat88g

Pikilia Hot Zesta

Tyropitakia, keftedakia, kolokithokeftedes, dolmadakia & gigantes.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Cheese Plate

Selection of Greek famous cheeses.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Ola Mazi

Mega vegetarian dish, vegetarian mousaka, stuffed eggplant, spanakopita & dolmades.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Beef & Lamb Gyro Platter

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Gyro Platter

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Veggie Platter

Stuffed grapeleaves & stuffed tomato.

⚡️ Calories560
🥩 Protein16g
🍞 Carbs72g
🧈 Fat24g

Arni Fricase

Pieces of lamb slowly braised in light egg-lemon sauce with artichokes, greens & dill.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Mediterranean Chicken

Chicken sauteed with peppers, onions, feta & homemade tomato sauce over rice.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Mosharaki Stamnas

Tender beef cooked in homemade tomato sauce with eggplant, zucchini & potatoes.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Kotta Paidakia

Half a chicken chopped and grilled to perfection.

⚡️ Calories500
🥩 Protein65g
🍞 Carbs0g
🧈 Fat28g

Chicken Souvlaki Platter

Chicken Kebab.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Aegean Seafood Platter

Shrimp, mussels, scallops & calamari sauteed in wine & homemade tomato sauce, over whole wheat spaghetti or rice.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat15g

Solomos

Salmon filet dressed in avocado tzatziki and artichoke sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs14g
🧈 Fat28g

Thallasina Ellinika

Shrimp, scallops, and crabmeat sauteed in natural orange juice, with pears over rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Beefteki

The Greek hamburger steak.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Loukaniko

Grilled Greek sausage.

⚡️ Calories390
🥩 Protein17g
🍞 Carbs2g
🧈 Fat36g

Papoutsakia

Stuffed eggplant with vegetables, herbs & bechamel.

⚡️ Calories370
🥩 Protein16g
🍞 Carbs24g
🧈 Fat22g

Mousaka

Eggplant, potato, ground beef & bechamel.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Vegetarian Mousaka

Eggplant, potatoes, zucchini & bechamel.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Lahanodolmades

Cabbage stuffed with ground beef and rice in a light egg-lemon sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Seafood Salad

Shrimp, mussels, scallops & calamari sauteed in a white wine sauce over a bed of lettuce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Spanakopitakia

Spinach & feta cheese Hors D'oeuvre.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Mydia Krassata

Mussels in port wine sauce, feta cheese and herbs.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Kalamari Tiganito

Fried calamari.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Keftedakia

Seasoned meat balls, served with imported Greek yogurt.

⚡️ Calories280
🥩 Protein18g
🍞 Carbs6g
🧈 Fat20g

Piperyies Florinis Yemistes

Roasted red peppers stuffed with spicy feta.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat18g

Elliniki Prasini

Romaine hearts, dill, scallions & feta cheese dressing.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Skordalia

Garlic dip.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Octopus Sta Karvouna

Mediterranean octopus in olive oil, red vinegar & oregano.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs2g
🧈 Fat15g

Pantzaria

Beets & skordalia.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g

Spanakopita

Fillo dough stuffed with spinach & feta.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs22g
🧈 Fat14g

Tzatziki

Yogurt, cucumber & garlic dip.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs8g
🧈 Fat15g

Tsipoura Sta karvouna

Wild caught porgy.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Yemista

Tomatoes stuffed with rice & herbs.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Melitzanosalata

Roasted eggplant, garlic, olive oil & herbs spread.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs10g
🧈 Fat12g

Calamari Sta Karvouna

Grilled tender calamari.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs1g
🧈 Fat3g

Garides

Grilled jumbo shrimp.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Lavraki Sta Karvouna

Imported Broniznni from Greece.

⚡️ Calories150
🥩 Protein31g
🍞 Carbs0g
🧈 Fat3g

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About Pithari Taverna Nutrition Information

Discover the nutritional content of menu items at Pithari Taverna in Highland Park, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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Macros Menu. "Pithari Taverna Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pithari-taverna-highland-park-nj. Accessed December 31, 2025.
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