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Pita Way - Cool Springs restaurant logo - View nutrition facts, calories, and macros for menu items at 500 Cool Springs Blvd suite 120, Franklin, TN 37067

Pita Way - Cool Springs

Nutrition Facts & Calorie Information

500 Cool Springs Blvd suite 120, Franklin, TN 37067

7items analyzed
"This menu leans toward higher‑calorie, carb‑and‑fat–dense entrées (many items 450–1,200 kcal), so overall it’s better suited to bulking than strict cutting, though a few moderate options make balanced eating possible. For cutting: pick the BOWL (500 kcal, 25 g protein) and ask for extra veggies and double lean protein while holding or lightening sauces to cut calories and carbs. For bulking: choose the MINI COMBO (1,200 kcal, 48 g protein) or the LEGACY entry and add chips or a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MINI COMBO

6 servings of Meat or Falafel served over Rice, with Fattoush Salad, Pita Bread, Pickled Veggies, Pita Way White Sauce, Garlic, Hummus and Fattoush Dressing.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs180g
🧈 Fat50g

LEGACY MENU

Our most popular classics and limited-time favorites.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

SANDWEECH™

Traditional rolled up sandwich on pita bread with your choice of protein, fresh toppings, cheese, and signature sauces.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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BOWL

Choose a base, choose a protein and customize to perfection with fresh toppings and signature sauces.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

QUESOPITA™

Our version of a quesadilla, but better. A pita folded in half, toasted with cheese and your choice of protein and fresh add-ins.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs47g
🧈 Fat20g

SIDES & CHIPS

Perfect complements to your meal.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

KIDS BOWL

Perfect portions for little appetites.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

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About Pita Way - Cool Springs Nutrition Information

Discover the nutritional content of menu items at Pita Way - Cool Springs in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pita Way - Cool Springs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pita-way-cool-springs-franklin-tn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy