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Pita paradise Mediterranean Grill

Nutrition Facts & Calorie Information

4701 Freret St, New Orleans, LA 70115

30items analyzed
"The menu reads as high-calorie, carb‑heavy Mediterranean fare, with many plates and sandwiches pairing meat with pita/rice and sauces—great for bulking, but it also offers lean, high‑protein picks for cutting. For cutting, opt for Chicken Shawarma (210 kcal, 25 g protein, 2 g carbs, 9 g fat). For bulking, a solid choice is Chicken Kabab Plate (825 kcal, 76 g protein, 66 g carbs, 25 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate

Tender gyro meat served with yellow rice, fresh salad, creamy hummus, tzatizki sauce, and warm pita bread.

⚡️ Calories980
🥩 Protein42g
🍞 Carbs110g
🧈 Fat34g

Falafel Plate

Crispy falafel served with yellow rice, fresh salad, creamy hummus, and warm pita bread. Includes a side of tahini sauce.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat34g

Beef Shawarma Plate

Tender slices of seasoned beef, served with fragrant yellow rice, fresh mixed salad, creamy hummus, and pita bread.

⚡️ Calories860
🥩 Protein38g
🍞 Carbs98g
🧈 Fat28g
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Lamb Chops Plate

Grilled lamb chops served with creamy hummus, fresh salad with tomatoes, cucumbers, and red onions, alongside pita bread and a portion of yellow rice.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs85g
🧈 Fat38g

Chicken Kabab Plate

Tender grilled chicken skewers with fragrant yellow rice, creamy hummus topped with an olive, fresh mixed salad, and a dollop of tzatizki.

⚡️ Calories825
🥩 Protein76g
🍞 Carbs66g
🧈 Fat25g

Beef Kabab Plate

Tender beef kababs with yellow rice, hummus, fresh salad, pita bread, and seasoned onions.

⚡️ Calories810
🥩 Protein53g
🍞 Carbs80g
🧈 Fat31g

Philly Cheeseteak Sandwich

Thinly sliced beef grilled with onions and green peppers, served traditionally on a soft hoagie roll with mayo and cheese.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

Chicken Shawarma Plate

Tender marinated chicken slices with fragrant yellow rice, creamy hummus topped with olive and parsley, and a fresh salad with tomatoes and onions. Served with pita bread.

⚡️ Calories735
🥩 Protein62g
🍞 Carbs89g
🧈 Fat13g

Halloumi Cheese

4 Pcs, fried with olive oil.

⚡️ Calories696
🥩 Protein41g
🍞 Carbs4g
🧈 Fat62g

Beef Shawarma Sandwich

Beef served with hummus, pickels, onions, tomatoes, red cabbage and tahiuni sauce.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Falafel Sandwich

Falafel balls with hummus, picles, onions, tomatoes, lettuce, red cabbage and tahini sauce.

⚡️ Calories600
🥩 Protein21g
🍞 Carbs78g
🧈 Fat26g

Adana Wrap

Spicy minced lamb served with onions, tomatoes and red cabbage. Available as wrap only.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs46g
🧈 Fat28g

Labaneh

Yogurt mixed with dried mind and olive oil. Served with Pita

⚡️ Calories540
🥩 Protein22g
🍞 Carbs48g
🧈 Fat36g
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Chicken Shawarma Sandwich

Chicken served with garlic sauce and pickles.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs46g
🧈 Fat22g

Gyro Sandwich

Lamb and beef served with lettuce, tomatoes, onions and tzatizki sauce.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat22g

Hummus

Chickpeas mixed with tahini, salt and lemon juice. Topped with jalapeño and olive oil. Served with Pita

⚡️ Calories520
🥩 Protein15g
🍞 Carbs52g
🧈 Fat28g

Greek Salad

Lettuce, tomatoes, green peppers, cucumbers, oinions, olives and feta cheese. Served with house dressing.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs20g
🧈 Fat28g

Baba Ghanoush

Eggplant mized with tahini, salt, and lemon juice. Topped with jalapeño and olive oil. Served with pita.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs45g
🧈 Fat16g

Falafel (6)

Fried ground chickpeas mixed with parsley, onions and spices. Served with tahini sauce.

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat18g

Fattoush

Lettuce, tomatoes, green peppers, cucumbers, onions, olives and pita chips.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat12g

Fries

Crispy, golden fries seasoned with a hint of salt.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Caesar Salad

Lettuce, parmesan, croutons, and caesar dressing.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs21g
🧈 Fat20g

Beef Shawarma

Thinly sliced, marinated beef.

⚡️ Calories310
🥩 Protein26g
🍞 Carbs7g
🧈 Fat17g

Fried Falapel

Fried ground chickpeas with herbs and spices.

⚡️ Calories291
🥩 Protein9g
🍞 Carbs28g
🧈 Fat15g

Spinach Pie

Phyllo dough pie. 2 Pieces served with lemon and tzatizki.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Adana Kabob

Hand-minced lamb mixed with spices.

⚡️ Calories270
🥩 Protein24g
🍞 Carbs2g
🧈 Fat18g

Gyro

Savory blend of ground lamb and beef.

⚡️ Calories260
🥩 Protein23g
🍞 Carbs2g
🧈 Fat18g

Grilled Lamb Chops

Tender lamb rib chops seasoned with herbs and spices.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Grilled Beef Kebab

Tender chunks of marinated beef, skewered and grilled.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs2g
🧈 Fat15g

Chicken Shawarma

Thinly sliced, marinated chicken.

⚡️ Calories210
🥩 Protein25g
🍞 Carbs2g
🧈 Fat9g

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About Pita paradise Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Pita paradise Mediterranean Grill in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pita paradise Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pita-paradise-mediterranean-grill-new-orleans-la. Accessed December 31, 2025.
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