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Pita Mediterranean Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3964 Goodman Rd E # 101, Southaven, MS 38672

Pita Mediterranean Grill

Nutrition Facts & Calorie Information

3964 Goodman Rd E # 101, Southaven, MS 38672

44items analyzed
"The menu is overall calorie-dense and fairly high in fat β€” better suited for bulking than strict cutting, though there are lean options. Cutting pick: Chicken Tawook Skewers (2pc, 300 kcal, 35 g protein) with a Pita or Fattoush/Greek salad, skip the fries/drink and choose cucumber yogurt instead of tahini to keep calories down. Bulking pick: Lamb & Beef Shawarma Platter (1500 kcal, 65 g protein) or the Lamb & Beef Gyro Platter for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pita Family Grill Platter 120

Feeds 5-6 Adults. A Variety of Kababs Served with Pita Bread. Rice. Grilled Veggies. and 3 Sides. 5 Skewers Shish Kabab. 5 Skewers Kifta Kabab. 5 Skewers Chicken Shish Tawook. 5 Lamb Chops. and Your Choice of 3 Sides: French Fries. Pita Salad. Cucumber Yogurt Salad. Hummus. Baba Ghanouj. Substitute A Side +2: Taboula or Fatoush Tahini Salad

⚑️ Calories7907
πŸ₯© Protein547g
🍞 Carbs600g
🧈 Fat374g

Lamb & Beef Shawarma Platter 16

Rice. Lamb & Beef Shawarma. Garlic Sauce. Served with Hummus. Pita Salad. and Pita Bread.

⚑️ Calories1500
πŸ₯© Protein65g
🍞 Carbs140g
🧈 Fat70g

Mixed Entrees 28

Shish Chicken Tawook. Shish Lamb. Lamb & Beef Kabab. Lamb Chop

⚑️ Calories1300
πŸ₯© Protein112g
🍞 Carbs13g
🧈 Fat86g
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Lamb & Beef Gyro Platter 15

Rice. Lamb & Beef Gyro. Tzatziki Sauce. Served with Hummus. Pita Salad. and Pita Bread.

⚑️ Calories1285
πŸ₯© Protein75g
🍞 Carbs102g
🧈 Fat68g

Chicken Shawarma Platter 14

Rice. Chicken Shawarma. Garlic Sauce. Served with Hummus. Pita Salad. and Pita Bread.

⚑️ Calories1260
πŸ₯© Protein63g
🍞 Carbs109g
🧈 Fat66g

Falafel Platter 13

Rice Topped with 6 Falafel. Hummus. Tahini Salad. Served with Pita Bread.

⚑️ Calories1116
πŸ₯© Protein34g
🍞 Carbs147g
🧈 Fat47g

Philly Cheese Steak 10

Grilled Beef Steak. Bell Peppers. Onions. Mayonnaise. and Your Choice of Swiss or American Cheese.

⚑️ Calories1000
πŸ₯© Protein52g
🍞 Carbs80g
🧈 Fat56g

Pita Vegetarian Platter 18

Hummus. Baba Ghanouj, Falafel. and Mixed Pickles. Served with 2 Pita Bread.

⚑️ Calories910
πŸ₯© Protein28g
🍞 Carbs111g
🧈 Fat42g

Lamb & Beef Gyro 11

Lamb and Beef. Tzatziki Sauce. Lettuce. Tomato. Red Onion. Pickle. Kalamata Olives. and Feta Cheese on a bed of Pita.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat55g

Cheeseburger 9

Gourmet 1/2 lb Ground Beef. Lettuce. Tomato. Pickles. Onions. Mayonnaise. Mustard. Ketchup. and American Cheese.

⚑️ Calories790
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat61g

Monster Falafel Wrap 9 / Pita 7

Falafel. Hummus. Tahini Salad. Lettuce and Pickles.

⚑️ Calories785
πŸ₯© Protein28g
🍞 Carbs93g
🧈 Fat50g

Lamb & Beef Shawarma Wrap 12 / Pita 10

Marinated Meat with Tahini. Grilled Tomato. Pickles. and Red Onions Mixed with Parsley. and Sumac.

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs46g
🧈 Fat48g

Marinated Lamb Chops 3pc 19

⚑️ Calories720
πŸ₯© Protein65g
🍞 Carbs6g
🧈 Fat50g
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Ice Cream Factory Tub 12oz 7

Ask About Our Flavors!

⚑️ Calories714
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat37g

Chicken Shawarma Wrap 11 / Pita 9

Overnight Marinated Chicken Breast and Thigh with Garlic Sauce and Pickles.

⚑️ Calories660
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat33g

Lamb & Beef Kifta Kabab Skewers 2pc 15

⚑️ Calories650
πŸ₯© Protein46g
🍞 Carbs5g
🧈 Fat48g

Make it a Combo: Add Fries and a 20oz Drink for 5

⚑️ Calories640
πŸ₯© Protein4g
🍞 Carbs110g
🧈 Fat20g

Make it a Combo: Add Fries and a 20oz Drink for 5

⚑️ Calories560
πŸ₯© Protein4g
🍞 Carbs109g
🧈 Fat15g

Shish Lamb 2pc 20

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs4g
🧈 Fat36g

1/4lb Junior Burger 8

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat28g

Hummus 7

Pureed Chickpeas with Tahini. and Lemon topped with Olive Oil. Served with Pita Bread and Garlic upon request.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat22g

Baba Ghanouj 7

Grilled Eggplant Pureed with Tahini. Garlic. and Lemon topped with Olive Oil and served with Pita Bread.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat28g

Chicken Tenders 3pc 8 / 6pc 13

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs24g
🧈 Fat18g

Baklava Pistachio 2pc 5

Sweetened Layered Pastry. Filled with Finely Crushed Pistachio

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat24g

Top it with a Protein +4.50: Lamb & Beef Gyro, Lamb & Beef Shawarma. Ground Beef & Chicken Shawarma

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat24g

Greek Salad 8

Romaine Lettuce. Cucumbers. Tomatoes. Banana Peppers. Feta Cheese. Red Onions. Kalamata Olives. Served with Greek Dressing or Your Choice of Dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs17g
🧈 Fat27g

Tiramisu 5

Coffee Flavored Italian Inspired Layered Cake

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat20g

Tahini Salad 8

Cucumber. and Tomatoes Mixed with Chopped Parsley. Mint. Lemon Juice. Olive Oil. and Tahini.

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat30g

Falafel 6pc 6 / 12pc 10

Ground Chickpeas Blended with Veggies. and Spices. and Fried to a Crispy Brown.

⚑️ Calories330
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Fattoush Salad 9

Chopped Lettuce. Radish. Onions. Tomatoes. Parsley. Bell Pepper. and Cucumbers Mixed with Toasted Pita Croutons and A Special Citrus Herb Dressing.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat20g

Chicken Tawook Skewers 2pc 14

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs6g
🧈 Fat12g

Chicken Nuggets 6pc 7 / 12pc 10

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs18g
🧈 Fat20g

Top it with a Protein +4.50: Lamb & Beef Gyro, Lamb & Beef Shawarma. Ground Beef & Chicken Shawarma

⚑️ Calories260
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat18g

Kibbeh 1pc 4 / 6pc 18

Cracked Wheat Stuffed with Seasoned Ground Beef. Onions. and Spices. then Deep Fried.

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat16g

Seasoned Basmati Rice 5

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

Fries Small 3 / Large 5

Seasoned or Regular

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Taboola 8

Chopped Parsley. Mint. Tomatoes. Onion. and Bulgur Mixed with Lemon. and Olive Oil.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Pita Bread 1

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat1g

Pita Salad 5

Cucumber. Tomato. Lettuce. Mixed with Mint. Chopped Parsley. Lemon. and Olive Oil.

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Feta Cheese 2

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat12g

Cucumber Yogurt 6

Shredded Cucumber Mixed with Yogurt. Mint. Lemon and Garlic.

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat4g

Sauces 0.95

Garlic Sauce. Spicy Garlic Sauce. Tzatziki. Tahini. Ranch. Honey Mustard. Greek Dressing, BBQ. Shatta-Chilli Sauce

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat9g

Pita’s Spicy Grilled Salsa 7

Grilled Tomatoes Crushed with Garlic and Jalapenos. Sauteed until Tender.

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat5g

Mixed Pickles 5

An Assortment of Olives. Pickled Cucumbers. Cauliflower. and Carrots.

⚑️ Calories48
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat3g

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About Pita Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Pita Mediterranean Grill in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Pita Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pita-mediterranean-grill-goodman-rd-e-southaven-ms. Accessed December 31, 2025.
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