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Pita Jungle

Nutrition Facts & Calorie Information

1001 N 3rd Ave #4, Phoenix, AZ 85003

34items analyzed
"This menu is heavy on calorie- and fat-rich shareable plates (hummus combos, antipasto, quesadillas), so it’s generally better for bulking or maintenance than strict cutting β€” though a few lighter choices are available. For cutting, pick the dolmades (~140 kcal) or tzatziki with a big salad or veggie side to keep calories low. For bulking, go with the Mediterranean antipasto platter (~900–950 kcal) or the spinach four‑cheese quesadilla (800 kcal) to boost calories and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mediterranean Antipasto Platter

_Vegetarian_ hummus duo, baba ganoosh, tzatziki, taboule, dolma, mozzarella-tomato & basil, falafel, feta, kalamata olives, cucumber, pita

⚑️ Calories950
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat60g

Mediterranean Antipasto Platter

hummus duo, baba ganoosh, tzatziki, taboule, dolma, mozzarella-tomato & basil, falafel, feta, kalamata olives, cucumber, pita

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat60g

Spinach Four-Cheese Quesadilla

_Vegetarian_ cheddar, mozzarella, feta, swiss, lavash bread, fresh spinach, tzatziki, pico de gallo, za'atar

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs64g
🧈 Fat47g
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Hummus with Kafta Beef

ground beef mixed with minced onions, diced tomatoes, jalapeno, parsley, mediterranean seasoning, pomegranate molasses, choice of hummus, toasted pine nuts, pita

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Hummus with Kafta Beef

ground beef mixed with minced onions, diced tomatoes, jalapeno, parsley, mediterranean seasoning, pomegranate molasses, choice of hummus, toasted pine nuts, pita

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Spinach Four-Cheese Quesadilla

cheddar, mozzarella, feta, swiss, lavash bread, fresh spinach, tzatziki, pico de gallo, za'atar

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Hummus with Seared Ahi Tuna

fresh ahi tuna, curried-sesame crust, choice of hummus, pita, served medium rare

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Hummus with Grilled Chicken

grilled marinated all-natural chicken breast, choice of hummus, toasted pine nuts, pita

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Hummus with Seared Ahi Tuna

fresh ahi tuna, curried-sesame crust, choice of hummus, pita, served medium rare

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Mozzarella Tomato & Basil

_Vegetarian_ fresh mozzarella, sliced hothouse tomato, fresh basil, baby arugula, tuscan kale, evoo, organic balsamic reduction, seasoned pita chips

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs50g
🧈 Fat30g

Hummus with Grilled Chicken

grilled marinated all-natural chicken breast, choice of hummus, toasted pine nuts, pita

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Mozzarella Tomato & Basil

fresh mozzarella, sliced hothouse tomato, fresh basil, baby arugula, tuscan kale, evoo, organic balsamic reduction, seasoned pita chips

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat28g

Caramelized Cauliflower with Tahini

_Vegetarian_ original or wood-fired caramelized cauliflower, garlic-cilantro tahini sauce, caramelized onions, toasted pine nuts

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g
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Blue Corn Nachos

blue corn tortilla chips, lemon-cilantro mixed beans, melted cheese, pico de gallo, fresh cilantro, seasoned yogurt sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat28g

Blue Corn Nachos

_Vegetarian_ blue corn tortilla chips, lemon-cilantro mixed beans, melted cheese, pico de gallo, fresh cilantro, seasoned yogurt sauce

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Caramelized Cauliflower with Tahini

original or wood-fired caramelized cauliflower, garlic-cilantro tahini sauce, caramelized onions, toasted pine nuts

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat22g

Cilantro Jalapeno Hummus

chickpeas, tahini, fresh cilantro, fresh jalapeno, fresh garlic, evoo, lemon juice, pico de gallo, pita

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Hummus

chickpeas, tahini, fresh garlic, evoo, lemon juice, garbanzo confit, pita

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat20g

Hummus & Taboule

hummus, taboule, pita

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Hummus & Taboule

_Vegan_ _Vegetarian_ hummus, taboule, pita

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Dolmades

two grape leaves stuffed with rice, tomatoes, onions, parsley, red bell peppers, canola oil, evoo, cilantro, dill, mint, lemon juice, garlic

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat14g

Soup du Jour

made from scratch

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Roasted Bell Pepper Hummus

chickpeas, tahini, roasted red bell peppers, fresh garlic, lemon juice, garbanzo confit, pita

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

Baba Ganoosh

roasted eggplant, tahini, yogurt, fresh garlic, evoo, lemon juice, kalamata olives, pita

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat17g

Cilantro Jalapeno Hummus

_Vegan_ _Vegetarian_ chickpeas, tahini, fresh cilantro, fresh jalapeno, fresh garlic, evoo, lemon juice, pico de gallo, pita

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat12g

Hummus

_Vegan_ _Vegetarian_ chickpeas, tahini, fresh garlic, evoo, lemon juice, garbanzo confit, pita

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Baba Ganoosh

_Vegetarian_ roasted eggplant, tahini, yogurt, fresh garlic, evoo, lemon juice, kalamata olives, pita

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat15g

Garlic Dip

_Vegan_ _Vegetarian_ emulsion of fresh garlic, lemon juice, oil, smashed potatoes, pita

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Tzatziki

_Vegetarian_ yogurt, cucumber, fresh garlic, mint, za'atar, pita

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Soup du Jour

_Vegetarian_ made from scratch

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat4g

Dolmades

_Vegan_ _Vegetarian_ _Gluten Free_ two grape leaves stuffed with rice, tomatoes, onions, parsley, red bell peppers, canola oil, evoo, cilantro, dill, mint, lemon juice, garlic

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat4g

Roasted Bell Pepper Hummus

_Vegan_ _Vegetarian_ chickpeas, tahini, roasted red bell peppers, fresh garlic, lemon juice, garbanzo confit, pita

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat6g

Garlic Dip

emulsion of fresh garlic, lemon juice, oil, smashed potatoes, pita

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat8g

Tzatziki

yogurt, cucumber, fresh garlic, mint, za'atar, pita

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat2g

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About Pita Jungle Nutrition Information

Discover the nutritional content of menu items at Pita Jungle in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Pita Jungle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pita-jungle-phoenix-az. Accessed December 25, 2025.
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