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Pita Jungle

Nutrition Facts & Calorie Information

320 Regent St Suite 312, Flagstaff, AZ 86001

17items analyzed
"This menu leans toward bulking — many dishes are calorie‑dense and high in fat, though there are a few lighter options. For cutting, choose the Soup du Jour (~150 kcal) or Baba Ganoosh (180 kcal) to keep calories low while still getting some protein and veggies. For bulking, pick Hummus with Grilled Chicken (610 kcal, 48 g protein) or the Mediterranean Antipasto Platter (950 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mediterranean Antipasto Platter

hummus duo, baba ganoosh, tzatziki, taboule, dolma, mozzarella-tomato & basil, falafel, feta, kalamata olives, cucumber, pita

⚡️ Calories950
🥩 Protein26g
🍞 Carbs90g
🧈 Fat60g

Spinach Four-Cheese Quesadilla

cheddar, mozzarella, feta, swiss, lavash bread, fresh spinach, tzatziki, pico de gallo, za'atar

⚡️ Calories680
🥩 Protein32g
🍞 Carbs44g
🧈 Fat42g

Mozzarella Tomato & Basil

fresh mozzarella, sliced hothouse tomato, fresh basil, baby arugula, tuscan kale, evoo, organic balsamic reduction, seasoned pita chips

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
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Hummus with Grilled Chicken

grilled marinated all-natural chicken breast, choice of hummus, toasted pine nuts, pita

⚡️ Calories610
🥩 Protein48g
🍞 Carbs45g
🧈 Fat24g

Hummus with Kafta Beef*

ground beef mixed with minced onions, diced tomatoes, jalapeno, parsley, mediterranean seasoning, pomegranate molasses, choice of hummus, toasted pine nuts, pita

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Blue Corn Nachos

blue corn tortilla chips, lemon-cilantro mixed beans, melted cheese, pico de gallo, fresh cilantro, seasoned yogurt sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Hummus with Seared Ahi Tuna*

fresh ahi tuna, curried-sesame crust, choice of hummus, pita, served medium rare

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hummus & Taboule

hummus, taboule, pita

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Caramelized Cauliflower with Tahini

original or wood-fired caramelized cauliflower, garlic-cilantro tahini sauce, caramelized onions, toasted pine nuts

⚡️ Calories330
🥩 Protein8g
🍞 Carbs22g
🧈 Fat24g

Tzatziki

yogurt, cucumber, fresh garlic, mint, za'atar, pita

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Baba Ganoosh

roasted eggplant, tahini, yogurt, fresh garlic, evoo, lemon juice, kalamata olives, pita

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

Roasted Bell Pepper Hummus

chickpeas, tahini, roasted red bell peppers, fresh garlic, lemon juice, garbanzo confit, pita

⚡️ Calories180
🥩 Protein5g
🍞 Carbs22g
🧈 Fat9g

Cilantro Jalapeno Hummus

chickpeas, tahini, fresh cilantro, fresh jalapeno, fresh garlic, evoo, lemon juice, pico de gallo, pita

⚡️ Calories180
🥩 Protein6g
🍞 Carbs12g
🧈 Fat12g
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Hummus

chickpeas, tahini, fresh garlic, evoo, lemon juice, garbanzo confit, pita

⚡️ Calories177
🥩 Protein5g
🍞 Carbs17g
🧈 Fat12g

Garlic Dip

emulsion of fresh garlic, lemon juice, oil, smashed potatoes, pita

⚡️ Calories150
🥩 Protein1g
🍞 Carbs8g
🧈 Fat14g

Soup du Jour

made from scratch

⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat5g

Dolmades

two grape leaves stuffed with rice, tomatoes, onions, parsley, red bell peppers, canola oil, evoo, cilantro, dill, mint, lemon juice, garlic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Pita Jungle Nutrition Information

Discover the nutritional content of menu items at Pita Jungle in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pita Jungle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pita-jungle-flagstaff-az. Accessed December 31, 2025.
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