📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
PITA 22 Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 7825 Highlands Village Pl Ste E105, San Diego, CA 92129

PITA 22 Restaurant

Nutrition Facts & Calorie Information

7825 Highlands Village Pl Ste E105, San Diego, CA 92129

6items analyzed
"Overall this menu leans toward balanced-to-bulking eating — most plates are calorie-dense (600–800 kcal) with solid protein, so it’s not ideal for strict cutting but great for maintaining or gaining. For cutting, pick the Salmon Kabob Plate (450 kcal, 30 g protein) and ask for extra veggies instead of rice and hold heavy sauces. For bulking, choose the Gyro Plate or Chicken Shawarma Plate (800/750 kcal) and add pita, rice or hummus to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Gryo Plate

Served with a side of hummus, Tahini sauce, chopped salad, Mediterran…

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Chicken Shawarma Plate

Served with a side of hummus, Tahini sauce, chopped salad, Mediterran…

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Falafel Plate

Served with a side of hummus, Tahini sauce, chopped salad, Mediterran…

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Ground Sirloin & Kabob Plate

Served with a side of hummus, Tahini sauce, chopped salad, Mediterran…

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

Chicken Kabob Plate (Halal)

Served with a side of hummus, Tahini sauce, chopped salad, Mediterran…

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Salmon Kabob Plate

Served with a side of hummus, Tahini sauce, chopped salad, Mediterran…

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

People also viewed

About PITA 22 Restaurant Nutrition Information

Discover the nutritional content of menu items at PITA 22 Restaurant in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "PITA 22 Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pita-22-restaurant-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy