📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Pisoneros'

Nutrition Facts & Calorie Information

Inside mini mall, 5970 E 31st St Suite J, #31, Tulsa, OK 74135

41items analyzed
"This menu is overall skewed toward bulking—many very calorie‑dense, high‑fat meat combos and large portion options. For cutting, pick a lean, portion‑controlled plate such as the 1/2 lb pork tenderloin bites (400 kcal, 40 g protein) with salsa/house dressing and skip creamy sides (ranch, spicy ranch, loaded potato salad). For bulking, choose a high‑calorie, high‑protein option like the 1 lb chicken bites (1,300 kcal, 184 g protein) or 1 lb steak bites (1,200 kcal) to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Family Meal

Your choice of 4 meats, 2 full sides, and 2 drinks Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique Sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs250g
🧈 Fat90g

1 lb Cubed Bologna

⚡️ Calories1500
🥩 Protein48g
🍞 Carbs12g
🧈 Fat135g

1 lb Chicken Bites

⚡️ Calories1300
🥩 Protein184g
🍞 Carbs17g
🧈 Fat59g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

1 lb Steak Bites

⚡️ Calories1200
🥩 Protein110g
🍞 Carbs0g
🧈 Fat85g

3 Meat Combo

Your choice of three meats and a side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories1200
🥩 Protein85g
🍞 Carbs60g
🧈 Fat80g

1 lb Pork Tenderloin Bites

⚡️ Calories1024
🥩 Protein96g
🍞 Carbs0g
🧈 Fat64g

Cavatappi and Cheese

⚡️ Calories890
🥩 Protein30g
🍞 Carbs120g
🧈 Fat30g

2 Meat Combo

Your choice of two meats and a side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories850
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

1 lb Sliced Sausage

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat65g

1/2lb Wings & Small Side

Fresh jumbo wings fried in beef tallow, seasoned, and flavored, with your choice of small side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories750
🥩 Protein38g
🍞 Carbs25g
🧈 Fat55g

1 Meat Combo

Your choice of meat and a side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

1/2 lb Cubed Bologna

⚡️ Calories640
🥩 Protein24g
🍞 Carbs6g
🧈 Fat56g

1/2 lb Steak Bites

⚡️ Calories620
🥩 Protein60g
🍞 Carbs2g
🧈 Fat44g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

1/2 lb Chicken Bites

⚡️ Calories600
🥩 Protein35g
🍞 Carbs15g
🧈 Fat40g

1/4lb of Cubed Bologna & Small Side

Cubed Bologna and a small side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs6g
🧈 Fat48g

1/4lb of Smoked Sausage & Small Side

Sliced sausage and a small side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories500
🥩 Protein22g
🍞 Carbs10g
🧈 Fat40g

1/2 lb Sliced Sausage

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Loaded Potato Salad

⚡️ Calories420
🥩 Protein7g
🍞 Carbs30g
🧈 Fat32g

1/2 lb Pork Tenderloin Bites

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat20g

1/4lb of Bites & Small Side

Your choice of bites & small side Flavors: Dry Rub: Loaded with our house all-purpose seasoning. Garlic Parmesan: Olive oil, garlic, parmesan, parsley, and house seasoning. BBQ: A sweet, smoky, garlicky house BBQ sauce. Mild 🌶️: Our house BBQ sauce combined with buffalo. Black Velvet 🌶️: Unique sauce blending honey, molasses, and caribe pepper Hot Rub 🌶️🌶️: Our house rub with house dehydrated Jalapeno & Serrano. Hot 🌶️🌶️: Our sweet smokey mild sauce with a pepper blend. Mango Habanero 🌶️🌶️🌶️: Fresh Mango and habanero blended into our signature sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat22g

Fried Potatoes

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Death by Garlic

Loaded with regular and roasted garlic--a garlic lover's dream!

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Cheesecake Bites

⚡️ Calories320
🥩 Protein6g
🍞 Carbs29g
🧈 Fat21g

Bangkok Heat

Red Thai chili combined with regular and roasted garlic.

⚡️ Calories280
🥩 Protein4g
🍞 Carbs28g
🧈 Fat16g

Original

Sweet, smoky combination with just enough warmth

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Chili

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Creeping Inferno

Check out our hottest jerky yet... Creeping inferno! A great blend of peppers along with sweet onion and roasted garlic for a ton of heat flavor!

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Ranch - Side

OUT OF STOCK

⚡️ Calories220
🥩 Protein1g
🍞 Carbs3g
🧈 Fat23g

Tropical

Bold Mango, Caribe pepper, garlic, roasted garlic, and sweet onion.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Mashed Potatoes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs36g
🧈 Fat9g

5 oz Gravy

OUT OF STOCK

⚡️ Calories200
🥩 Protein2g
🍞 Carbs16g
🧈 Fat14g

Mango Habanero

Sweet fire adorned with ripened mango and fiery habanero.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Ranch - Side

⚡️ Calories150
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g

Piso's BBQ

A mixture of coarse black pepper and charbroil seasoning

⚡️ Calories100
🥩 Protein2g
🍞 Carbs5g
🧈 Fat6g

Tijuana Tingle

Jalapeño, Serrano, Arbol, Manzano, Habanero, garlic, and sweet onion.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs22g
🧈 Fat1g

Wings (1 pc)

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Jalapeno Salsa

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

BBQ Sauce - Side

OUT OF STOCK

⚡️ Calories29
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

BBQ Sauce

⚡️ Calories29
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Regular Salsa

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

House

A generous coating of our house all-purpose seasoning

⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Pisoneros' Nutrition Information

Discover the nutritional content of menu items at Pisoneros'. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pisoneros' Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pisoneros-inside-mini-mall-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy