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Piri Piri Q - Parkville Market

Nutrition Facts & Calorie Information

1400 Park St, Hartford, CT 06106

34items analyzed
"This menu is skewed toward calorie-dense, high‑fat items (ribs, empanadas, pastries), so overall it’s more suited to bulking—though there are a few lean, high‑protein options that work for weight loss. For cutting: choose the Seasonal Soup (200 kcal, 34 g protein) plus Seasonal Vegetable or Bone Broth Rice for a low‑calorie, protein‑forward meal. For bulking: go with Half Chicken & Half Ribs (1,900 kcal, 130 g protein) or the Whole Chicken & Whole Ribs for a very high‑calorie protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Chicken & Whole Ribs

Whole chicken and 12 ribs with your choice of two sides.

⚡️ Calories3900
🥩 Protein300g
🍞 Carbs100g
🧈 Fat250g

Whole Chicken

White or dark meat seasoned & roasted to perfection with your choice of two sides.

⚡️ Calories2400
🥩 Protein270g
🍞 Carbs80g
🧈 Fat140g

Half Chicken & Half Ribs

1/2 chicken & 6 ribs with your choice of two sides.

⚡️ Calories1900
🥩 Protein130g
🍞 Carbs90g
🧈 Fat115g
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6 Pack Natas

Portuguese pastry with rich egg custard filling.

⚡️ Calories1320
🥩 Protein18g
🍞 Carbs150g
🧈 Fat78g

Full Ribs

A full rack of slow-smoked ribs basted in piri-piri sauce.

⚡️ Calories1300
🥩 Protein80g
🍞 Carbs20g
🧈 Fat100g

Quarter Chicken & Quarter Ribs

1/4 chicken & 1/4 ribs with your choice of two sides.

⚡️ Calories1230
🥩 Protein77g
🍞 Carbs45g
🧈 Fat80g

Quarter Ribs

4 St. Louis pork ribs seasoned & roasted to perfection with your choice of one side.

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs45g
🧈 Fat60g

Half Ribs

6 St. Louis pork ribs seasoned & roasted to perfection with your choice of one side.

⚡️ Calories1050
🥩 Protein65g
🍞 Carbs35g
🧈 Fat72g

2 Pork/ 1 Chicken Empanada

Two pork and one chicken empanada.

⚡️ Calories940
🥩 Protein38g
🍞 Carbs96g
🧈 Fat48g

2 Pork/ 1 Chicken Empanada

Two pork and one chicken empanada.

⚡️ Calories920
🥩 Protein38g
🍞 Carbs88g
🧈 Fat55g

Half Chicken

White or dark meat seasoned & roasted to perfection with your choice of one side.

⚡️ Calories850
🥩 Protein74g
🍞 Carbs30g
🧈 Fat45g

3 Pork Empanadas

Three pork empanadas.

⚡️ Calories840
🥩 Protein39g
🍞 Carbs84g
🧈 Fat48g

6 Bolinhos de Bacalhau

Potato & cod fritters served with house dipping Piri-Piri sauce.

⚡️ Calories780
🥩 Protein34g
🍞 Carbs72g
🧈 Fat36g
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2 Chicken/ 1 Pork Empanada

Two chicken and one pork empanada.

⚡️ Calories760
🥩 Protein39g
🍞 Carbs82g
🧈 Fat40g

3 Chicken Empanadas

Three chicken empanadas.

⚡️ Calories690
🥩 Protein36g
🍞 Carbs84g
🧈 Fat39g

3 Pack Natas

Portuguese pastry with rich egg custard filling.

⚡️ Calories690
🥩 Protein9g
🍞 Carbs84g
🧈 Fat39g

Quarter Chicken

White or dark meat seasoned & roasted to perfection with your choice of one side.

⚡️ Calories650
🥩 Protein48g
🍞 Carbs40g
🧈 Fat36g

Quarter Ribs

4 St. Louis pork ribs seasoned & roasted to perfection with your choice of one side.

⚡️ Calories650
🥩 Protein37g
🍞 Carbs30g
🧈 Fat50g

Portuguese Chips

Piri-Piri Favorite! Sliced potatoes deep fried with a side of our most famous piri-piri sauce.

⚡️ Calories650
🥩 Protein7g
🍞 Carbs75g
🧈 Fat35g

Piri Piri Chicken Sandwich

Slow roasted with piri-piri.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs45g
🧈 Fat22g

Bolo de Bolacha

Traditional Portuguese icebox cake made with Maria cookies, rich coffee, and buttercream.

⚡️ Calories560
🥩 Protein6g
🍞 Carbs55g
🧈 Fat34g

6 Wings

Bone-in and slow roasted in our specialty ovens finished with your sauce of choice.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs8g
🧈 Fat30g

3 Bolinhos de Bacalhau

Potato & cod fritters served with house dipping Piri-Piri sauce.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs28g
🧈 Fat22g

Bifana Sandwich

Slow cooked pork loin on a mini Portuguese roll.

⚡️ Calories400
🥩 Protein38g
🍞 Carbs40g
🧈 Fat10g

1 Chicken Empanada

Fresh roasted & seasoned chicken with piri-piri, served with Piri-naise dip.

⚡️ Calories374
🥩 Protein16g
🍞 Carbs28g
🧈 Fat22g

1 Pork Empanada

Fresh roasted & seasoned with piri-piri, served with Piri-naise dip.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Seasonal Salad

Tomatoes. cucumber and feta chese with our housemade lemon thyme vinaigrette dressing. Add a 4oz piri grilled chicken breast for an additional cost.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs12g
🧈 Fat22g

3 Wings

Bone-in and slow roasted in our specialty ovens finished with your sauce of choice.

⚡️ Calories300
🥩 Protein24g
🍞 Carbs3g
🧈 Fat21g

Punched Potatoes

Punched Potatoes.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs37g
🧈 Fat9g

Bone Broth Rice

Rice cooked in bone broth.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat2g

1 Nata

Portuguese pastry with egg custard filling.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Small Seasonal Salad

Tomatoes, cucumbers and feta cheese tossed with our house-made lemon thyme vinaigrette.

⚡️ Calories225
🥩 Protein5g
🍞 Carbs9g
🧈 Fat20g

Seasonal Soup

House-made bone broth with shredded chicken and shredded kale.

⚡️ Calories200
🥩 Protein34g
🍞 Carbs4g
🧈 Fat5g

Seasonal Vegetable

Spring Cabbage Slaw lightly dressed with vinaigrette.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Piri Piri Q - Parkville Market Nutrition Information

Discover the nutritional content of menu items at Piri Piri Q - Parkville Market in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Piri Piri Q - Parkville Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/piri-piri-q-parkville-market-hartford-ct. Accessed December 31, 2025.
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