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Pirate Republic Seafood Restaurant

Nutrition Facts & Calorie Information

400 SW 3rd Ave, Fort Lauderdale, FL 33315

48items analyzed
"The menu overall skews toward calorie‑dense, higher‑fat entrees (many 700–900 kcal plates and rich seafood stews/pastas), so it’s generally more suited to bulking than strict cutting. For cutting pick a lean, protein‑heavy option like Mahi‑Mahi (250 kcal, 35 g protein) or Wild Blue Shrimp (200 kcal, 24 g) and skip heavy sides/sauces. For bulking choose a high‑calorie, high‑protein entree such as Snapper Two with Shrimp (850 kcal, 75 g protein) or the 14oz Picanha (900 kcal, 75 g)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo Linguini

Sauteed in a made-to-order Alfredo sauce of butter, shallots, garlic and parmesan cheese.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs90g
🧈 Fat75g

14oz Top Sirloin “Picanha”

Served with a house salad and your choice of one additional side. ADD TO ANY ENTRÉE: Lobster MKT / Shrimp 16.

⚡️ Calories900
🥩 Protein75g
🍞 Carbs20g
🧈 Fat60g

Chicken Parmigiana

Moist chicken breast covered in parmesan, mozzarella and our zesty tomato sauce. Served over linguini.

⚡️ Calories900
🥩 Protein65g
🍞 Carbs80g
🧈 Fat40g
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Snapper One

Whole Snapper deep fried with salt and pepper. Served with a house salad and your choice of one additional side.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Shrimp Alfredo Linguini

Sauteed in a made-to-order Alfredo sauce of butter, shallots, garlic and parmesan cheese.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat55g

Snapper Two with Shrimp

Whole Snapper & Jumbo U-7 Shrimp (U-7 equals 7 shrimp per pound) with drawn butter and garlic spiced sauce. Served with a house salad and your choice of two additional sides.

⚡️ Calories850
🥩 Protein75g
🍞 Carbs20g
🧈 Fat45g

Feijoada de Mariscos

**CONTAINS PORK** - Fish, shrimp, calamari, clams and mussels with white navy beans, Portuguese chorizo and a hint of Brazilian pepper. Served with rice.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Snapper Three

Whole Snapper, Jumbo U-7 Shrimp (U-7 equals 7 shrimp per pound) & Lobster Tails with drawn butter and garlic spiced sauce. Served with a house salad and your choice of three additional sides.

⚡️ Calories750
🥩 Protein65g
🍞 Carbs28g
🧈 Fat42g

Jerk Chicken

Half chicken marinated in our authentic blend of spices. Served with a house salad and your choice of one additional side.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat40g

Pirate Bowl

Fish, shrimp, calamari, clams and mussels in a fragrant white wine, garlic and butter broth. Served with rice.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

TAMBAQUI FISH RIBS

DEEP FRIED, FRESH WATER FISH RIBS FROM THE AMAZON RIVER. SPICY MAYO.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Coco Curry Shrimp

Homemade curry and coconut milk sauce. Served with rice or mashed potatoes.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Tomato Seafood Linguini

Shrimp, clams and mussels in a briny sauce of tomato, wine and garlic.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g
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TAMBAQUI FISH RIBS

DEEP FRIED, FRESH WATER FISH RIBS FROM THE AMAZON RIVER. Served with a house salad and your choice of one additional side.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs15g
🧈 Fat35g

Chicken & Portobello Stroganoff

Chicken sauteed with Portobello mushrooms in our rich, tangy sauce. Served with rice or mashed potatoes.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Shrimp & Portobello Stroganoff

Shrimp and Portobello mushrooms in our rich, tangy sauce. Served with rice or mashed potatoes.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

ADULT CHICKEN TENDERS

YOUR CHOICE OF RICE, MASHED POTATOES, FRIES, VEGGIES OR PASTA.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fish & Shrimp Vatapá with Acaçá

Bright orange palm oil, coconut milk, peanuts, cashew nuts, dried shrimp and a hint of heat from Brazilian spices. Served with rice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Barbados Shrimp

Portobello mushrooms in a creamy butter, wine, shallot and herb sauce. Served with rice or mashed potatoes.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

NEW RIVER RONDON

Shrimp, clams and delicate fish cooked with okra (quiabo), coconut milk, curry, coriander, a pinch of nutmeg and habanero pepper for a dash of heat. Served with rice.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

14oz ANGUS NY STRIP

Served with a house salad and your choice of one additional side. ADD TO ANY ENTRÉE: Lobster MKT / Shrimp 16.

⚡️ Calories500
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Chicken Tenders

Your choice of rice, mashed potatoes, fries, veggies or pasta.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

MOCHATELLA MOUSSE

CHEF'S SPECIAL! DARK CHOCOLATE, NUTELLA, ESPRESSO, GATORBITE SATSUMA ORANGE RUM LIQUEUR AND GRAN MARNIER WHIPPED TO A SMOOTH MOUSSE. CONTAINS ALCOHOL.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs58g
🧈 Fat25g

Seafood Moqueca

Fish, shrimp, calamari, clams and mussels, coconut milk, palm oil, tomatoes and sweet bell peppers. Served with rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

Curry Shrimp

Sauteed with shallots, garlic and finished with curry and cream. Served with rice or mashed potatoes.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Fried Fish Filet

Your choice of rice, mashed potatoes, fries, veggies or pasta.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Tres Leches

Our delicious take on milk cake. Made with milk, condensed milk, coconut milk and evaporated milk, topped with dulce de leche.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs70g
🧈 Fat15g

FLORIDA CHOWDER

SHRIMP, CALAMARI AND CLAMS IN A HEAVY CREAM BROTH WITH BACON, CELERY AND SHALLOTS.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Asopado de Mariscos

Fish, shrimp, calamari, clams and mussels with a blend of tomatoes, red & yellow sweet bell peppers, oregano, cumin, coriander and brandy. Served with rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Ubatuba Shrimp

Freshly diced shallots, hearts of palm and creamy Brazilian Catupiry cheese. Served with rice or mashed potatoes.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Salmon

10oz skinless filet with salt and pepper, pan seared and finished in the oven. Served with a house salad and your choice of one additional side.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g

Corvina

10oz fresh cut with salt and pepper, pan seared and finished in the oven. Served with a house salad and your choice of one additional side.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs20g
🧈 Fat18g

Caribbean Caprese

Tomatoes, fresh mozzarella, basil, roasted red peppers and roasted garlic. Balsamic glaze.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Shrimp Bobó

Yucca puree made with onions, garlic, sweet bell peppers, tomatoes and coconut milk. Served with rice.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

KEY LIME

With freshly squeezed lemon and lime juice, lemon zest and a graham cracker crust.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs55g
🧈 Fat18g

Autumn Salad

Mixed greens, feta cheese, caramelized pecans and dried cranberries. Raspberry vinaigrette.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs24g
🧈 Fat22g

Coconut Shrimp

Homemade creamy pineapple sauce.

⚡️ Calories290
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Octopus Pulpo a la Gallega

Spanish octopus, fingerling potatoes, olive oil, paprika and green onion.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs28g
🧈 Fat11g

Mahi-Mahi

10oz fresh cut with salt and pepper, pan seared and finished in the oven. Served with a house salad and your choice of one additional side.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs3g
🧈 Fat10g

Steak Bites

Sauteed bites with onion, garlic and a touch of Worcestershire sauce.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Grouper

10oz steak cut with salt and pepper, pan seared and finished in the oven. Served with a house salad and your choice of one additional side.

⚡️ Calories250
🥩 Protein50g
🍞 Carbs0g
🧈 Fat5g

Calamari

Lightly breaded in a blend of spices and deep fried.

⚡️ Calories230
🥩 Protein15g
🍞 Carbs12g
🧈 Fat14g

Wild Blue Shrimp

Giant tail-on, shell-on, sauteed with garlic, olive oil and a special blend of spices.

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat10g

Garlic Spice Shrimp

Sauteed with garlic and red pepper flakes.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat8g

Summer Salad

Bibb lettuce, tomatoes, hearts of palm and Kalamata olives. Homemade pesto basil olive oil.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

Fire Coral Shrimp

Sauteed with shallots and a blend of Brazilian peppers.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Brigadeiro

Brazilian chocolate truffle.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs17g
🧈 Fat8g

Raw Oysters

Homemade cocktail sauce and horseradish.

⚡️ Calories69
🥩 Protein8g
🍞 Carbs7g
🧈 Fat2g

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About Pirate Republic Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Pirate Republic Seafood Restaurant in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pirate Republic Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pirate-republic-seafood-restaurant-fort-lauderdale-fl. Accessed December 12, 2025.
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