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Pioneer Saloon at SALT

Nutrition Facts & Calorie Information

675 Auahi St, Honolulu, HI 96813

10items analyzed
"This menu trends calorie-dense and carb/fat-heavy (multiple 700–750 kcal burritos and rich sides), so it’s generally more suited to bulking than strict cutting. For cutting choose the Tengua Taco (350 kcal, 22 g protein, 30 g carbs, 15 g fat) and skip crema/extra cheese or guac to save calories. For bulking pick the Carne Asada Burrito (750 kcal, 30 g protein, 90 g carbs, 29 g fat) β€” add arroz or guac if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Burrito

Rice, beans, pico de gallo, salsa, avocado and crema

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat29g

Chicken Tinga Burrito

Rice, beans, pico de gallo, salsa, avocado and crema

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs90g
🧈 Fat22g

Tako Taco

Grilled octopus, salsa roja, cucumber, pico de gallo and cilantro

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g
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Chicken Tinga Tostada

Beans, avocado verde, cabbage, pico de gallo and crema

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Tengua Taco

Beef, tongue, salsa verde, onion and cilantro

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Carne Asada Tostada

Beans, avocado verde, cabbage, pico de gallo and crema

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

Guacamole

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Elote

Mexican street corn, cotija, lime, cayenne and cilantro

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs29g
🧈 Fat10g

Arroz

Red Spanish rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Crema Fresca

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat14g

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About Pioneer Saloon at SALT Nutrition Information

Discover the nutritional content of menu items at Pioneer Saloon at SALT in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pioneer Saloon at SALT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pioneer-saloon-at-salt-honolulu-hi. Accessed December 26, 2025.
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