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Pioneer Pub

Nutrition Facts & Calorie Information

812 Washington St, Natchitoches, LA 71457

48items analyzed
"The menu is heavy on fried, cheesy and high‑fat comfort foods, so overall it’s better suited to bulking than cutting, though a few lean, high‑protein choices exist. For cutting pick the Grilled Chicken (300 kcal, 42 g protein) or San Luis Chicken (400 kcal, 59 g protein) and ask for sauces/fries on the side. For bulking choose the Ribeye (1,150 kcal) or the Quesadilla (1,000 kcal) for a reliably high‑calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye

Choice Hand Cut Aged 21 Days. Served with vegetable and choice of potato

⚑️ Calories1150
πŸ₯© Protein84g
🍞 Carbs45g
🧈 Fat87g

Quesadilla

Beef, chicken, shrimp, vegetable. Onions, tomatoes, mushrooms, and bell peppers. Served with side of guacamole, sour cream & salsa

⚑️ Calories1000
πŸ₯© Protein56g
🍞 Carbs70g
🧈 Fat55g

The Wookie

Homemade fries topped with brisket & melted cheese

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat62g
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Nachos Grande

Black beans, salsa, guacamole, sour cream & jalapenos

⚑️ Calories950
πŸ₯© Protein24g
🍞 Carbs98g
🧈 Fat50g

Filet

Served with vegetable and choice of potato

⚑️ Calories905
πŸ₯© Protein68g
🍞 Carbs52g
🧈 Fat50g

Brisket Po-boy

Brisket, cheese, lettuce, tomato, and onion

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat50g

Shrimp & Garlic Pizza

Sizes: 9" and 16" with prices 9.95 and 17.95

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Chicken tenders with Fries

⚑️ Calories880
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat45g

French Dip Beef Po-boy

Served with au jus

⚑️ Calories880
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Pioneer Pub Burger

Lettuce, tomato, onion, cheese (extra)

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat52g

Philly Cheese Steak

Beef, onion, peppers, with cheese

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat48g

Shrimp, Catfish or Oyster Po-boy

Lettuce, tomato, onion, tartar or cocktail sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Gator Po-boy

Blackened or fried

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g
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Chicken New Orleans

Grilled chicken breast on a bed of pasta with andouille cream sauce

⚑️ Calories820
πŸ₯© Protein68g
🍞 Carbs74g
🧈 Fat26g

El Camino Burger

Cheese, homemade salsa, guacamole, and jalapenos

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat46g

Gumbo

Chicken & sausage, served over rice

⚑️ Calories725
πŸ₯© Protein41g
🍞 Carbs56g
🧈 Fat36g

Savannah Spinach Wrap

Spinach, blackened chicken, bacon & cheese with poppyseed dressing

⚑️ Calories720
πŸ₯© Protein53g
🍞 Carbs36g
🧈 Fat39g

Reuben

Tender corned beef on marble rye, sauerkraut & Swiss cheese

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat39g

Fried Catfish

Catfish filet fried southern style, served with choice of potato

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat34g

Xango Cheesecake

Topped with chocolate sauce, whipped cream and cinnamon

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat44g

San Juan Burger

Pepper jack cheese and green Chile

⚑️ Calories630
πŸ₯© Protein38g
🍞 Carbs33g
🧈 Fat38g

Chicken Salad on Marble Rye

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

Feta Wrap

Feta cheese, black beans/side of salsa, guacamole & sour cream

⚑️ Calories565
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat27g

Mushroom Cheeseburger

Cheese, fresh mushrooms

⚑️ Calories545
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat33g

Frog Legs

Served with vegetable and choice of potato

⚑️ Calories530
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat20g

Catfish Fingers

w/ remoulade

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat36g

Cheese Sticks

w/ ranch dressing

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat36g

Caesar

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat44g

BLT on Marble Rye

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat28g

Redfish

Grilled, blackened or fried, with vegetable and choice of potato; W/Nola Crab Sauce add $3.00

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs45g
🧈 Fat17g

Smokehouse Pizza

BBQ/tomato sauce base, pepperoni, brisket, chicken, red onions

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat28g

Meat Pie

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat30g

Wings, Naked, BBQ or Hot

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat32g

Blackened Shrimp Salad

w/ Remoulade Sauce

⚑️ Calories470
πŸ₯© Protein39g
🍞 Carbs6g
🧈 Fat30g

Grilled Chicken on Marble Rye

⚑️ Calories460
πŸ₯© Protein43g
🍞 Carbs34g
🧈 Fat17g

Steamed Shrimp

1/2 Lb., 1 Lb.

⚑️ Calories450
πŸ₯© Protein96g
🍞 Carbs0g
🧈 Fat5g

Hummus of the Day

Served with hot pita bread

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs47g
🧈 Fat23g

Potato Skins

w/ beans

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

San Luis Chicken

Pepper jack cheese and green Chile

⚑️ Calories400
πŸ₯© Protein59g
🍞 Carbs2g
🧈 Fat15g

Gator Bites (blackened or fried)

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat22g

Fried Shrimp

6 pieces / 12 pieces

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat18g

Cup of Gumbo

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat18g

Grilled Chicken

Blackened seasoned chicken

⚑️ Calories300
πŸ₯© Protein42g
🍞 Carbs1g
🧈 Fat12g

9\

Note: Special formatting for pizza not reproduced

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Shrimp with Vegetables

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat10g

House

Tomatoes, onions, cheese, mushrooms

⚑️ Calories155
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat10g

Frog Legs

⚑️ Calories73
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat1g

16\

Homemade Tomato Sauce, Italian seasoning, crusted red pepper flakes

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

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About Pioneer Pub Nutrition Information

Discover the nutritional content of menu items at Pioneer Pub in Natchitoches, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Pioneer Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pioneer-pub-natchitoches-la. Accessed December 31, 2025.
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