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Pinz Grill

Nutrition Facts & Calorie Information

8512 Two Notch Rd, Columbia, SC 29223

10items analyzed
"Pinz Grill’s menu is energy-dense, with many high-fat and carb-heavy items (especially pizza and fries) and only a few lean-protein options, so the macros skew toward higher calories rather than balanced nutrition. Overall it’s more suited to bulking than cutting, though leaner protein picks are possible with careful portions. Cutting option: 6 Wings – 270 kcal, 36 g protein, 3 g carbs, 18 g fat. Bulking option: 16” Cheese Pizza – 2160 kcal, 96 g protein, 280 g carbs, 88 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

16” Cheese Pizza

$14.99

⚡️ Calories2160
🥩 Protein96g
🍞 Carbs280g
🧈 Fat88g

8 Wings

$10.50

⚡️ Calories728
🥩 Protein48g
🍞 Carbs8g
🧈 Fat56g

10 Wings

$12.50

⚡️ Calories650
🥩 Protein58g
🍞 Carbs8g
🧈 Fat40g
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Chicken Tenders (2) & fries

$5.99

⚡️ Calories620
🥩 Protein28g
🍞 Carbs63g
🧈 Fat28g

Hot Dog & fries

$5.99

⚡️ Calories620
🥩 Protein20g
🍞 Carbs66g
🧈 Fat30g

7” Cheese Pizza

$5.99

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

5 Tenders

$7.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

6 Wings

$7.50

⚡️ Calories270
🥩 Protein36g
🍞 Carbs3g
🧈 Fat18g

3 Tenders

$5.99

⚡️ Calories270
🥩 Protein20g
🍞 Carbs14g
🧈 Fat12g

Cheese Bread

$6.99

⚡️ Calories180
🥩 Protein7g
🍞 Carbs22g
🧈 Fat9g

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About Pinz Grill Nutrition Information

Discover the nutritional content of menu items at Pinz Grill in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pinz Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pinz-grill-columbia-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy