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Menu

Ping's

Nutrition Facts & Calorie Information

1401 Nicollet Ave, Minneapolis, MN 55403

145items analyzed
"This menu leans toward bulking — many large, calorie-dense and higher‑fat dishes and big appetizer portions make it easy to hit a calorie surplus. For cutting pick the Chicken Skewers (6) — ~300 kcal and 25 g protein with moderate carbs/fat; add steamed vegetables or Vegetable Soup to stay full without many extra calories. For bulking go for the Ping’s Appetizer Platter (1200 kcal) or the Eight Treasures Stir‑Fry (800 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sugar Rolls (10)

⚡️ Calories1500
🥩 Protein15g
🍞 Carbs300g
🧈 Fat50g

Ping’s Appetizer Platter

Egg roll, pop chicken, ribs, cheese puffs, and beef skewers.

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs150g
🧈 Fat60g

Pork Lo Mein

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g
📱

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Eight Treasures Stir-Fry

Beef, pork, shrimp, chicken, veggies, cashew nut and peanuts in a spicy brown sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

Chinese Crispy Duck

Half of a duck prepared with bok choy, straw mushrooms, baby corn, peapods, carrots.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Half Duck Deep Fried

Chopped in small pieces with bone, served with duck sauce.

⚡️ Calories770
🥩 Protein40g
🍞 Carbs30g
🧈 Fat60g

Sesame Chicken

Chicken strips glazed in sesame sauce, served with broccoli.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

General Tsao’s Chicken

Battered chicken, baby corn, red pepper, broccoli, carrots, and mushrooms in a spicy brown sauce.

⚡️ Calories660
🥩 Protein20g
🍞 Carbs89g
🧈 Fat29g

Black Bean Trio

Chicken, shrimp, beef, veggies, in a tangy black bean sauce.

⚡️ Calories650
🥩 Protein47g
🍞 Carbs60g
🧈 Fat28g

Ping’s Special Noodles

Shrimp, chicken, pork, veggies, and lo mein noodles.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Fragrant Beef w/ Broccoli

With bamboo, water chestnuts in a spicy kung po sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Pork Fried Rice

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Duck Meat Fried Rice

⚡️ Calories623
🥩 Protein20g
🍞 Carbs65g
🧈 Fat27g
🚀

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Pings Wings (6)

Chicken wings stir-fried in a spicy kung po-hoisin sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat40g

Sen Sen Soup

Shrimp, chicken, and pork with veggies in a rich broth.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g

Szechuan Trio

Shrimp, chicken, pork, veggies in a spicy brown sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Szechuan Chicken

With carrots, peppers, mushrooms, spicy garlic sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Walnut Chicken

With water chestnuts, walnuts, & kung po sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Sweet & Sour Pork

Battered and fried pork with sweet and sour sauce, served on the side.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Mock Duck Fried Rice

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Chicken Lo Mein

⚡️ Calories600
🥩 Protein44g
🍞 Carbs70g
🧈 Fat20g

Turtle Cheesecake

Vanilla cheesecake with chocolate fudge and caramel.

⚡️ Calories580
🥩 Protein7g
🍞 Carbs60g
🧈 Fat36g

Hong Kong Shrimp

Deep fried shrimp with candied walnuts tossed in a sweet and creamy glaze.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs50g
🧈 Fat30g

Hunan Shrimp

With shitake mushrooms, broccoli, bamboo, carrots in a kung po sauce.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Sesame Beef

Breaded beef strips glazed in a sesame sauce, served with broccoli.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Chicken Chow Mein

⚡️ Calories550
🥩 Protein25g
🍞 Carbs61g
🧈 Fat23g

Minh’s Special Fried Rice

With Chinese sausage, shrimp. chicken, and pork.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs60g
🧈 Fat20g

Beef Chow-Fun

Beef tenderloin with chow-fun noodles, bean sprouts and green onions.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs52g
🧈 Fat24g

Pop Chicken (6)

Marinated chicken sealed in foil and deep-fried.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Ping’s Noodle Soup

Cantonese noodles with chicken, shrimp, beef, and veggies. A meal in itself!

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Cantonese Noodles

Shrimp, chicken, beef, veggies, and crispy Cantonese noodles.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Chicken Almond Ding

With almonds, veggies, mushrooms, mild kung po sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat21g

Lemon Chicken

Breaded breast of chicken, topped with lemon sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sweet & Sour Chicken

Battered & fried chicken, with sweet & sour sauce on the side.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken Chow-Fun

Chicken breast with chow-fun noodles, green onions, and bean sprouts.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g

Beef with Peapods

With bamboo shoots, carrots, water chestnuts, garlic and ginger.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Hunan Beef

With shitakes, broccoli, bamboo, and carrots in a kung po sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Beef w/ Cantonese Noodles

Beef with lots of veggies, stir-fried in an oyster sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sesame Tofu

Fried tofu with sesame sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Szechuan Pork

With mushrooms, bamboo, and bell pepper, garlic sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Tiger Pork

Sliced lean pork with snow peapods, baby corn, and Chinese mushrooms.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Ping’s Special Fried Rice

With shrimp, chicken, and pork.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Chicken Egg Foo Young

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Beef Lo Mein

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Vegetable Lo Mein

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Almond Cookies (10)

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat27g

Kung Po Chicken

With peanuts, scallion, peppers, spicy kung po sauce.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Orange Beef

With orange zest, scallion, kung po sauce, served over rice sticks.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs60g
🧈 Fat20g

Tiramisu

Layered white cake with hints of cinnamon and chocolate.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat22g

Beef Egg Foo Young

⚡️ Calories470
🥩 Protein30g
🍞 Carbs15g
🧈 Fat32g

Vegetable Chow Mein

⚡️ Calories457
🥩 Protein16g
🍞 Carbs56g
🧈 Fat20g

Twin City Hunan

Shrimp & scallops stir fried with broccoli, carrots, bell peppers in a spicy kung po & hoisin sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs38g
🧈 Fat16g

Chef’s Special Lo Mein

Chicken, shrimp, beef, veggies with Cantonese noodles.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Sweet & Sour Subgum

Fried shrimp, chicken, pork, topped with sweet & sour sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Hunan Chicken

Chicken breast, red & green peppers, mushrooms, broccoli, bamboo shoots, water chestnuts in a spicy kung po sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Mandarin Chicken

With pea pods, baby corn, mushrooms, kung po & hoisin.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Spicy Chicken

Battered sliced chicken, onions, peppers, kung po & hoisin.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fragrant Chicken w/Broccoli

With bamboo, water chestnuts, spicy kung po sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Peking Chicken

Strips of battered chicken in Peking sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Satay Beef in Hot Spicy Sauce

With baby corn, sprouts, mushroom, broccoli, and peppers.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Mau Po Tofu

Tofu, mushrooms, scallion, and peppers in a spicy kung po sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs36g
🧈 Fat24g

Curried Vegetable Fried Rice

⚡️ Calories450
🥩 Protein9g
🍞 Carbs65g
🧈 Fat15g

Ping’s Special Egg Foo Young

With shrimp, chicken, and pork.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g

Pork Egg Foo Young

⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Mock Duck Lo Mein

⚡️ Calories450
🥩 Protein25g
🍞 Carbs56g
🧈 Fat15g

Moo Shoo Pork

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g

Shrimp Chow Mein

⚡️ Calories430
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Black Bean Chicken

Chicken breast, green beans, carrots, baby corn, mushrooms, and onions in a black bean sauce.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs40g
🧈 Fat12g

Vegetable Stir-Fry

Tofu, broccoli, peppers, mushrooms, peapods, and carrots.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs62g
🧈 Fat14g

Pork Chow Mein

⚡️ Calories420
🥩 Protein22g
🍞 Carbs54g
🧈 Fat15g

Gourmet Carrot Cake

Shredded carrots, pecan pieces, and crushed pineapple iced with real cream frosting.

⚡️ Calories420
🥩 Protein4g
🍞 Carbs58g
🧈 Fat21g

Beef Skewers (6)

Marinated beef tenderloin cooked on bamboo skewers.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs6g
🧈 Fat24g

Curry Crab Puffs (7)

Chinese pastry stuffed with crab and curry cream cheese.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g

Sesame Noodles

Cantonese noodles with peanut butter sauce and sesame seeds.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Ping’s Seafood Platter

Scallops, shrimp, veggies, in a mild ginger sauce. A house favorite.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Hunan Triple Crown

Shrimp, chicken, & beef with broccoli, mushrooms, baby corn, bell peppers, carrots, in a spicy kung po & hoisin sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Three Mushroom Chicken

Shitakes, ear, and button mushrooms stir fried in a mild kung po sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Cashew Chicken

With cashews, veggies, mushrooms, spicy kung po sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Orange Chicken

With orange zest, scallion, kung po sauce over rice sticks.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Curry Chicken

With onion, bamboo, carrots, peppers, in a tangy curry sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat15g

Shrimp Almond Ding

With almonds, veggies, mushrooms, in a mild kung po sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cashew Shrimp

With cashews, veggies, mushrooms, in a spicy kung po sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Sweet & Sour Shrimp

Battered & fried shrimp, with sweet & sour sauce on the side.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Ping’s Pepper Steak

With green pepper and jumbo onion in a mild kung po sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Beef w/ Oyster Sauce

Stir-fried beef with Chinese vegetables.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Mongolian Beef

Beef tenderloin with green onions, jumbo onion, and red peppers in a spicy kung po hoisin sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Buddha’s Delight

Chinese vegetables, bamboo shoots, mushrooms, and snow peapods sautéed with mock duck.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Spicy Tofu

Fried tofu, jumbo onion, red peppers in kung po hoison sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Beef Fried Rice

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat17g

Vegetable Fried Rice

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Ping’s Pie

Flourless chocolate torte.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat25g

Barbecued Chinese Ribs (4)

Marinated in Chinese BBQ sauce and slow roasted.

⚡️ Calories380
🥩 Protein24g
🍞 Carbs28g
🧈 Fat18g

Moo Shoo Chicken

⚡️ Calories380
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Curried Mock Duck

Mock duck with veggies in a tangy curry sauce.

⚡️ Calories370
🥩 Protein14g
🍞 Carbs35g
🧈 Fat21g

Szechuan Shrimp

With carrots, peppers, mushrooms, in a spicy garlic sauce.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Vegetable Potstickers (6)

Vegetable stuffed dumplings, served steamed or pan-fried. Served with ginger soy sauce.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Szechuan Wontons

Chicken stuffed wontons pan-fried and tossed in a szechuan garlic sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Volcano Scallops

Juicy scallops, carrots, broccoli, in a spicy sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Singapore Noodles

Shrimp & chicken stir-fried with rice noodles, bean sprouts, carrots, scallions, red pepper in a yellow curry sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Peking Shrimp

Lightly battered shrimp with onion glazed in Peking sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Chicken Fried Rice

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Moo Shoo Shrimp

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Key Lime Pie

Graham cracker crust and granola.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g

Pork Chop Suey

⚡️ Calories335
🥩 Protein29g
🍞 Carbs12g
🧈 Fat18g

Pan-Fried Potstickers (6)

Chicken stuffed dumplings served with ginger soy sauce.

⚡️ Calories330
🥩 Protein15g
🍞 Carbs35g
🧈 Fat15g

Shrimp Fried Rice

⚡️ Calories321
🥩 Protein13g
🍞 Carbs45g
🧈 Fat10g

Steamed Potstickers (6)

Chicken stuffed dumplings served with ginger soy sauce.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs36g
🧈 Fat12g

Shrimp Stuffed Fried Wontons (8)

Chinese pastries stuffed with shrimp.

⚡️ Calories320
🥩 Protein16g
🍞 Carbs40g
🧈 Fat14g

Kung Po Shrimp

With peanuts, scallion, peppers, in a spicy kung po sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs13g
🧈 Fat18g

Shrimp with Lobster Sauce

With mushrooms, veggies, ground pork, egg, in a white sauce.

⚡️ Calories320
🥩 Protein24g
🍞 Carbs18g
🧈 Fat16g

Scallops & Chinese Eggplant

Onions, scallions, green peppers in a spicy black bean sauce.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs24g
🧈 Fat15g

Chinese Egg Rolls (2)

With chicken, cabbage, celery, and carrots.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Fantail Har (6)

Shrimp butterflied and deep fried.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Chicken Skewers (6)

Marinated chicken tenders cooked on bamboo skewers.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Won Ton Soup

Won tons stuffed with chicken in a rich broth.

⚡️ Calories300
🥩 Protein19g
🍞 Carbs22g
🧈 Fat11g

Chicken with Pea Pods

With bamboo, carrots, water chestnuts, garlic, & ginger.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Fragrant Shrimp w/Broccoli

With bamboo, water chestnuts, in a spicy kung po sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Iron Chef Style Shrimp

Shrimp sauteed with onion glazed in red whipped egg spicy sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicken Chop Suey

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Shrimp Egg Foo Young

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Moo Shoo Vegetable

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Beef Chop Suey

⚡️ Calories270
🥩 Protein15g
🍞 Carbs6g
🧈 Fat20g

Moo Goo Gai Pan

With pea pods, bok choy, broccoli, mushrooms, carrots.

⚡️ Calories265
🥩 Protein30g
🍞 Carbs25g
🧈 Fat7g

Shrimp Hot & Sour Soup

A favorite at Ping’s. Bamboo shoots, mushrooms, whipped egg, and tofu in a spicy broth.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g

Curry Shrimp

With onion, bamboo, carrots, peppers, in a tangy curry sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Black Bean Shrimp

Green beans, carrots, baby corn, onions, and mushrooms in a black bean sauce.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Five Spice Calamari

Salt & pepper, green onions, dried whole chilis, and minced garlic.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Mock Duck

Mock duck with onions, scallion, and red peppers in a spicy kung po and hoisin sauce.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Shrimp Chop Suey

⚡️ Calories240
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Beef Chow Mein

⚡️ Calories240
🥩 Protein14g
🍞 Carbs28g
🧈 Fat9g

Chinese Eggplant w/ Garlic Sauce

Eggplant stir-fried in spicy garlic sauce.

⚡️ Calories220
🥩 Protein3g
🍞 Carbs27g
🧈 Fat12g

Ping’s Egg Rolls (2)

With chicken, carrots, cabbage, celery, and cellophane noodles. Served with fish sauce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Vegetable Egg Rolls (2)

With mushrooms, carrots, celery, broccoli, peapods, and cabbage.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Cheese Puffs (7)

Chinese pastry stuffed with cream cheese.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

Five Spice Calamari

Five spices, salt, pepper, green onions, dried whole chili, and minced garlic served on a bed of lettuce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Hot & Sour Soup

A favorite at Ping’s. Bamboo shoots, mushrooms, whipped egg, and tofu in a spicy broth. Served with your choice of pork, chicken, or vegetable.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Vegetable Chop Suey

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Chicken Velvet Soup

Sliced white meat chicken and creamed corn combined to make a delicious soup.

⚡️ Calories180
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Vegetable Egg Foo Young

⚡️ Calories180
🥩 Protein10g
🍞 Carbs12g
🧈 Fat9g

Vegetable Soup

Chinese vegetables, bamboo shoots, water chestnuts, carrots, peapods, and baby corn in a rich broth.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Shrimp with Pea Pods

With bamboo, carrots, water chestnuts, in garlic and ginger.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat6g

Three Mushroom Vegetables

Shitakes, straw, and button mushrooms with veggies.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

String Beans in Black Bean Sauce

Stir-fried string beans in a spicy black bean sauce.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Shrimp Lo Mein

⚡️ Calories100
🥩 Protein10g
🍞 Carbs10g
🧈 Fat10g

Egg Drop Soup

Whipped egg and scallions in a rich broth.

⚡️ Calories70
🥩 Protein4g
🍞 Carbs4g
🧈 Fat3g

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About Ping's Nutrition Information

Discover the nutritional content of menu items at Ping's in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ping's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pings-minneapolis-mn. Accessed December 25, 2025.
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