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pine mountain grill & gifts

Nutrition Facts & Calorie Information

45 US-119, Whitesburg, KY 41858

7items analyzed
"The menu skews high in calories, fat, and carbs, with a few leaner protein-forward options, so it’s better suited for bulking or balanced eating than strict cutting. For cutting, choose Turkey & Dressing (350 kcal, 28 g protein) or Salmon Patties (210 kcal, 17 g protein) to keep calories modest while preserving protein. For bulking, opt for Belly Buster (1250 kcal, 40 g protein) or the Appetizer Trio (1050 kcal, 34 g protein) to boost energy intake, though watch fat and carbs. If possible, pair with vegetables or a side salad to improve fiber and micronutrient balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Don's Belly Buster

battered Pollock fillet topped with lettuce, tomato, and tartar sauce on a footlong hoagie bun served with fries.

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat60g

Appetizer trio

battered mozzarella, gourmet onion rings, and jalapeno poppers deep fried golden brown served with marinara, ketchup, and ranch.

⚑️ Calories1050
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat54g

Chicken & Dumplings

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat12g
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Turkey & Dressing

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat12g

Meatloaf

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat14g

Salmon Patties

⚑️ Calories210
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat11g

Spaghetti

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat1g

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About pine mountain grill & gifts Nutrition Information

Discover the nutritional content of menu items at pine mountain grill & gifts in Whitesburg, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "pine mountain grill & gifts Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pine-mountain-grill-gifts-whitesburg-ky. Accessed December 31, 2025.
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