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Menu

Pinchoss Express

Nutrition Facts & Calorie Information

311 Morris Ave, Elizabeth, NJ 07208

100items analyzed
"This menu is heavy on calorie‑dense, fatty meats and large platters, so overall it’s better suited to bulking than cutting. For cutting, choose the Pechuga (chicken breast — 380 kcal, 35 g protein, 10 g fat) and pair with veggies or a salad instead of starchy sides. For bulking, the Full Pork Ribs (2500 kcal, 200 g protein, 200 g fat) or a large platter will quickly raise calories — but be mindful of very high saturated fat and sodium."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Costillas de Cerdo Entera Sin Adicionales | Full Pork Ribs without Sides

⚡️ Calories2500
🥩 Protein200g
🍞 Carbs0g
🧈 Fat200g

Picada Grande | Large Platter

1 Pollo, 1 Costilla, Carne, Chorizo, Chicharrón, Arepitas, Papas Fritas, Yuca Maduro, Morrilla y Limón / 1 Chicken, 1 Rib, Beef Sausage, Pork Rind, Mini Arepas, French Fries, Cassava, Plantain, Blood Sausage, and Lime

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs200g
🧈 Fat150g

Picada Pequeña | Small Platter

1/2 Pollo, 1/2 Costilla, Carne, Chorizo, Chicharrón, Arepitas, Papas Fritas, Yuca Maduro, Morrilla y Limón / 1/2 Chicken, 1/2 Rib, Beef Sausage, Pork Rind, Mini Arepas, French Fries, Cassava, Plantain, Blood Sausage, and Lime

⚡️ Calories2500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat160g
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1 Pollo asado + 6 costillas + 3 arroz + 2 acompañantes

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs90g
🧈 Fat120g

Pollo Entero + 2 Adicionales | Whole Chicken + 2 Sides

⚡️ Calories1500
🥩 Protein120g
🍞 Carbs60g
🧈 Fat90g

1/2 pollo asado + 4 costillas + 2 arroz + 1 adicional

⚡️ Calories1450
🥩 Protein80g
🍞 Carbs100g
🧈 Fat90g

Costilla Entera BBQ | Full Rack BBQ Ribs

Whole BBQ Ribs comes with two sides.

⚡️ Calories1300
🥩 Protein75g
🍞 Carbs60g
🧈 Fat85g

Alitas de Pollo X 20 | Chicken Wings x 20

+ Papas Fritas / Fries

⚡️ Calories1210
🥩 Protein67g
🍞 Carbs52g
🧈 Fat82g

Alitas de Pollo X 12 | Chicken Wings x 12

+ Papas Fritas / Fries

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs110g
🧈 Fat65g

Costillas de Cerdo Entera + 2 Adicionales | Full Pork Ribs + 2 Sides

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs60g
🧈 Fat80g

Pollo Entero | Whole Chicken

⚡️ Calories1200
🥩 Protein110g
🍞 Carbs0g
🧈 Fat82g

Pollo Asado o Broaster Entero | Whole Roasted Chicken or Boraster

Comes with two sides.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs20g
🧈 Fat70g

Costillas BBQ | BBQ Ribs

Including 2 Sides

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs80g
🧈 Fat60g
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Bandeja Pinchos con Pollo Asado

Pollo, Chicharrón, Chorizo, Frijoles, Huevo Frito, Arepa, Maduro y Papa Guisada, Chicken, Skin Pork, Sausage, Beans, Egg Fried, Corn Cake, Sweet Plantain and Creole Potato

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Costilla de Cerdo | Pork Ribs - Ham - Cuban Style Sandwich

Fries Inside, Have Lettuce, Tomato, Cheese and Fries

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Chicken Strips + French Fries

⚡️ Calories950
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

1/4 de pollo asado + 2 costillas + 1 arroz + 1 adicional

⚡️ Calories890
🥩 Protein69g
🍞 Carbs34g
🧈 Fat49g

Fried Pork Ribs Unsweet Corn and Eggs

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Crunch Fried Pork Sweet Corn and Eggs

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g

Carne | Steak Chimichurri Sandwich

Have Lettuce, Tomato, Cheese and Fries

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Medio Pollo + 2 Adicionales | Half Chicken + 2 Sides

⚡️ Calories800
🥩 Protein70g
🍞 Carbs30g
🧈 Fat50g

Bandeja Paisa con Carne Asada

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Pollo | Chicken Chipotle Sandwich

Have Lettuce, Tomato, Cheese and Fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Especial Chicharrón | Special Fried Pork

Proteína del día + arroz, acompañante y ensalada

⚡️ Calories800
🥩 Protein45g
🍞 Carbs75g
🧈 Fat30g

Especial Chorizo | Special Sausage

Proteína del día + arroz, acompañante y ensalada

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Media Costillas de Cerdo + 2 Adicionales | Half Pork Ribs + 2 Sides

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat50g

Combo Chicken Wings & French Fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Salchipapa | Sausage and Fries

Papas fritas, salchicha, queso tocino, huevo y salsas | French fries sausage, melted cheese, bacon, egg and dips

⚡️ Calories800
🥩 Protein18g
🍞 Carbs50g
🧈 Fat50g

Especial Costilla | Special Ribs

Proteína del día + arroz, acompañante y ensalada

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Pollo, cerdo, res (con papa cocinada o arepa) / Chicken, pork, beef (with cooked potato or arepa)

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Cuarto de Pollo + 2 Acompañantes | Quarter Chicken + 2 Sides

⚡️ Calories750
🥩 Protein65g
🍞 Carbs85g
🧈 Fat30g

Media Costilla sin Adicionales | Half Pork Ribs without Sides

⚡️ Calories750
🥩 Protein30g
🍞 Carbs5g
🧈 Fat65g

Salchicha, Papas, Bacon QUeso Y Salsa

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Alitas de Pollo X 8 | Chicken Wings x 8

+ Papas Fritas / Fries

⚡️ Calories720
🥩 Protein45g
🍞 Carbs50g
🧈 Fat42g

Churrasco | Skirt Steak

Including 2 Sides

⚡️ Calories700
🥩 Protein55g
🍞 Carbs40g
🧈 Fat40g

½ Costilla BBQ | ½ BBQ Ribs

Comes with one side.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

½ Pollo Asado o Broaster | ½ Roasted Chicken or Broaster

⚡️ Calories650
🥩 Protein60g
🍞 Carbs1g
🧈 Fat45g

Grilled Chicken Rice and Eggs

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat20g

Especial Pinchos | Special Protein in Skewer

Proteína del día + arroz, acompañante y ensalada

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicharrón | Fried Pork Rind

⚡️ Calories600
🥩 Protein40g
🍞 Carbs0g
🧈 Fat40g

Beef Carnitas + French Fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Medio Pollo | Half Chicken

⚡️ Calories550
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g

Chorizo | Sausage Pepper Onion Sandwich

Have Lettuce, Tomato, Cheese and Fries

⚡️ Calories540
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Carne Asada | Grilled Steak

Including 2 Sides

⚡️ Calories540
🥩 Protein46g
🍞 Carbs36g
🧈 Fat24g

Bacon Ham Egg Cheese Sandwich

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Especial Pollo Asado | Special Roast Chicken

Proteína del día + arroz, acompañante y ensalada

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Pinchos Snack: Chicken + Papas + Bebidas

Chicken Tenders & fries y bebida.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Pechuga a la Plancha | Grilled Chicken Breast

Comes with two sides

⚡️ Calories480
🥩 Protein62g
🍞 Carbs24g
🧈 Fat14g

Mozzarepa

⚡️ Calories460
🥩 Protein10g
🍞 Carbs46g
🧈 Fat24g

Salmón | Salmon

Including 2 Sides

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat26g

Sausage Unsweet Corn and Eggs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Steak, Rice and Eggs

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat15g

Unsweet Corn Butter, Cheese and Eggs

⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Sweet Corn Butter, Cheese and Eggs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Alitas de Pollo X 4 | Chicken Wings x 4

+ Papas Fritas / Fries

⚡️ Calories400
🥩 Protein26g
🍞 Carbs28g
🧈 Fat22g

Arepa Tela con Mantequilla y Queso

Con Mantequilla y queso

⚡️ Calories400
🥩 Protein8g
🍞 Carbs42g
🧈 Fat20g

Papa con Salsa o Guisada

Fries w/sauce or creole sauce

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Pechuga | Chicken Breast

Including 2 Sides

⚡️ Calories380
🥩 Protein35g
🍞 Carbs20g
🧈 Fat10g

Papas Fritas | French Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Sopa Costilla de Res | Beef Rib Soup

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Papas Cocida Guisada | Potato with Creole Sauce

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat8g

Ensalada | Salad

⚡️ Calories350
🥩 Protein8g
🍞 Carbs36g
🧈 Fat18g

Chocolate Cake | Chocolate Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Carne Asada | Grilled Beef

Comes with two sides

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Calentado (Solo)

⚡️ Calories345
🥩 Protein20g
🍞 Carbs42g
🧈 Fat12g

Papa Rellena | Stuffed Potato

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g

Egg and Cheese Sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Pinchoss Salad

Lettuce, tomato, cucumber, wallnuts, dressing and a choice of protein.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs15g
🧈 Fat22g

Caesar Salad

Lettuce, croutons, mozzarella cheese, Caesar dressing and a choice of protein

⚡️ Calories300
🥩 Protein9g
🍞 Carbs20g
🧈 Fat22g

Tres Leches | Tres Leches Cake

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Arroz Amarillo Verduras | Yellow Vegetables

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Maduro con Queso | Sweet Plantain with Cheese

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Morcilla

⚡️ Calories250
🥩 Protein15g
🍞 Carbs16g
🧈 Fat15g

Desgranado | Esquites

⚡️ Calories250
🥩 Protein9g
🍞 Carbs37g
🧈 Fat8g

Empanadas (Pollo, Carne) | Empanadas (Chicken, Beef)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Soup of the Day Rice and Eggs

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Cuarto de Pollo | Quarter Chicken

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Sopa de Frijol | Bean Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

Pinchos | Kebabs

Choose chicken, beef or pork (pollo, cerdo o res)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Frijoles Grandes | Large Beans

⚡️ Calories250
🥩 Protein15g
🍞 Carbs40g
🧈 Fat2g

Chorizo | Smoked Sausage Home Made

⚡️ Calories250
🥩 Protein14g
🍞 Carbs5g
🧈 Fat20g

Arepa Huevo

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g

Arroz

⚡️ Calories230
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Maduros | Sweet Plantain

⚡️ Calories218
🥩 Protein1g
🍞 Carbs58g
🧈 Fat0g

Arroz Blanco | White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Yuca Frita | Fried Yuca

⚡️ Calories200
🥩 Protein1g
🍞 Carbs39g
🧈 Fat9g

Helados Poplove | Poplove Ice Cream

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat10g

Sopa de Pescado | Fish Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Arroz Moro (Frijoles) | Moro Rice with Beans

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat1g

Arepa Frita

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Frijoles Pequeños | Small Beans

⚡️ Calories200
🥩 Protein12g
🍞 Carbs35g
🧈 Fat1g

Cassava

⚡️ Calories160
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Consome de Pollo | Chicken Soup

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Sopa Pequeña | Small Soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Ensalada Pequeña | Small Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Sopa Grande | Big Soup

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Papa Criolla | Creole Potato

⚡️ Calories120
🥩 Protein2g
🍞 Carbs20g
🧈 Fat4g

Frijol | Beans

⚡️ Calories100
🥩 Protein7g
🍞 Carbs23g
🧈 Fat0g

Mazorca | Corn

⚡️ Calories90
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Sweet Plantain

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Pinchoss Express Nutrition Information

Discover the nutritional content of menu items at Pinchoss Express in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pinchoss Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pinchoss-express-elizabeth-nj. Accessed December 25, 2025.
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