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Pin Wok&Bowl

Nutrition Facts & Calorie Information

445 Central Ave, St. Petersburg, FL 33701

14items analyzed
"The menu is generally calorie-dense with high carbs and moderate protein, so it leans toward bulking/energy-dense eating rather than strict cutting (though there are lighter options). For cutting, choose Sushi & Sashimi (210 kcal) or a Soup & Salad, and ask for less rice and lighter dressing; avoid special rolls, burritos and desserts. For bulking, pick the Sushi Chef’s Specials (800 kcal) or a Sushi Burrito/Poke Bowl (700 kcal) and add a side or extra rice for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi Chef's Specials

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat24g

Sushi Burrito & Poke Bowl

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Rice & Curry & Noodle

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat15g
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Chef's Specials

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Special Rolls

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Standard Rolls (8 pcs)

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat8g

Desserts & Drinks

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat18g

Soup & Salads

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Tapas

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat15g

Sushi & Sashimi ( 2 pcs)

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat6g

Appetizers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Alcoholic Drinks

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs27g
🧈 Fat0g

Sides

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g
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Lunch

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pin Wok&Bowl Nutrition Information

Discover the nutritional content of menu items at Pin Wok&Bowl in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pin Wok&Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pin-wok-bowl-st-petersburg-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy