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Pikalo JP

Nutrition Facts & Calorie Information

360 Centre St, Jamaica Plain, MA 02130

24items analyzed
"The menu spreads from about 180 to 800 kcal, so it’s overall balanced but leans slightly toward bulking because several popular sandwiches are high-calorie and high-fat. For cutting: pick the 180 kcal Caesar (or the 200 kcal Veggie Wrap) and ask for light or no dressing to save extra fat and calories. For bulking: go with the 800 kcal Complete (or the 680 kcal Tuna Melt) for a big calorie + protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Complete (Completo)

Pulled roasted chicken, pork, ham, cheese, tomato, ketchup, mayo.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Complete (Completo)

Pulled roasted chicken, pork, ham, cheese, tomato, ketchup, mayo.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat42g

Complete (Completo)

Pulled roasted chicken, pork, ham, cheese, tomato, ketchup, mayo.

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat33g
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Tuna Melt

Derretido de atun.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat36g

Cuban (Cubano)

Roasted pulled pork, ham, swiss cheese, mustard, onion, pickles, ketchup, mayo.

⚑️ Calories670
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat38g

Cuban (Cubano)

Roasted pulled pork, ham, swiss cheese, mustard, onion, pickles, ketchup, mayo.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Tuna Melt

Derretido de atun.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Corn, Chicken & Cheese

Maiz, pollo and queso.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Cuban (Cubano)

Roasted pulled pork, ham, swiss cheese, mustard, onion, pickles, ketchup, mayo.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Tuna Melt

Derretido de atun.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Greek (Griega)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Corn, Chicken & Cheese

Maiz, pollo and queso.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Ham & Cheese (Jamon & Queso)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g
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Greek (Griega)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese (Jamon & Queso)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Ham & Cheese (Jamon & Queso)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat12g

Caesar

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Veggie Wrap

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat10g

Corn, Chicken & Cheese

Maiz, pollo and queso.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Greek (Griega)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Caesar

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat15g

Veggie Wrap

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat7g

Veggie Wrap

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Caesar

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat10g

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About Pikalo JP Nutrition Information

Discover the nutritional content of menu items at Pikalo JP in Jamaica Plain, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pikalo JP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pikalo-jp-jamaica-plain-ma. Accessed December 26, 2025.
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