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Pigeon and Whale restaurant logo - View nutrition facts, calories, and macros for menu items at 4525 Freret St Ste 107, New Orleans, LA 70115

Pigeon and Whale

Nutrition Facts & Calorie Information

4525 Freret St Ste 107, New Orleans, LA 70115

36items analyzed
"Pigeon and Whale’s menu is protein-forward with many seafood options, but several entrees are high in calories from fat and carbs, making it more suited to balanced or bulking eating than strict cutting. Cutting pick: California White Sturgeon (190 kcal, 34 g protein, 0 g carbs, 2 g fat) for a lean, high-protein option. Bulking pick: NY Strip (1210 kcal, 79 g protein, 61 g carbs, 70 g fat) for a calorie-dense, protein-rich choice (pair with greens to balance)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NY Strip

Black Garlic Puree | Asparagus | Yukon Mash | Sweet Corn Relish

⚑️ Calories1210
πŸ₯© Protein79g
🍞 Carbs61g
🧈 Fat70g

Seafood Dumplings

Crispy Pasta Shell | Gochuchang Cream | Pepper Jelly

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Squid Ink Pasta

SautΓ©ed Shrimp | Miticrema | Chorizo

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat25g
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Grilled Salmon

Broccolini | Yukon Potatoes | Artichoke Cream Sauce

⚑️ Calories642
πŸ₯© Protein48g
🍞 Carbs41g
🧈 Fat31g

Spanish Siberian

⚑️ Calories620
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat22g

Miso Blue Crab Salad

Mango Jalapeno Ketchup | Tempura Fried Nori

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat22g

Grilled Octopus

Papas Bravas | Sauteed Garlic

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Scallops

U10 Scallops | Butternut Squash | Crab Fat

⚑️ Calories480
πŸ₯© Protein39g
🍞 Carbs24g
🧈 Fat16g

Steamed Clams

Yellow Curry | Coconut Soju

⚑️ Calories430
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat16g

Ishmael Fries

You Know You Want Them | Just Do It

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Chargrilled Mussels

P.E.I. Mussels | Parmesan | Brown Butter

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat26g

Swordfish Schnitzel

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat18g

Seared Red Snapper

Tomato Saffron | Creamed Cauliflower | Leek Puree

⚑️ Calories360
πŸ₯© Protein44g
🍞 Carbs20g
🧈 Fat14g
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Squid & Mushrooms

Whipped Feta | Sherry Gastrique

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat16g

Lobster Roll

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat14g

Deviled Eggs

Smoked Salmon | Smoked Trout Caviar

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat22g

Sauteed Mushrooms

Whipped Feta | Egg Yolk | Sherry Gastrique

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Eggplant Doughnuts

Babaganoush Aioli | Piquillo Romesco

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Bread Service

Sourdough | Aleppo Honey Butter

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

Taramasalata

Grilled Sourdough | Tomato | Basil

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat14g

Caviar Service

Served with traditional blini, hard-boiled egg, shallots, chives

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs26g
🧈 Fat15g

Roasted Cauliflower

Lemon Aioli | Proscuitto de Parma

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat18g

Butternut Squash & Corn Soup

Pistachios | Dried Chili Relish

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat12g

Broccolini

Sundried Tomato | Harissa | Cheddar

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs26g
🧈 Fat9g

Roasted Carrots

English Pea Puree | Za'atar Olive Oil

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

Ceviche

Mango | Jalapeno | Cilantro

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat3g

Kaluga

⚑️ Calories210
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Grilled Shishito Peppers

Avocado Dill Aioli

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat18g

Market Fish

Daily Fresh Fish | Seasonal Preparation

⚑️ Calories210
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat6g

Apple & Cabbage

Shaved Brussels | Malt Vinaigrette

⚑️ Calories202
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat10g

Smoked Trout

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat12g

Oysters & Caviar

Shuckers Dozen | Smoked Trout Caviar

⚑️ Calories190
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat8g

California White Sturgeon

⚑️ Calories190
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat2g

Balsamic Caesar

Radicchio | Pecorino

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs7g
🧈 Fat10g

Golden Osetra

⚑️ Calories90
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat6g

French Osetra

⚑️ Calories74
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat5g

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About Pigeon and Whale Nutrition Information

Discover the nutritional content of menu items at Pigeon and Whale in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pigeon and Whale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pigeon-and-whale-new-orleans-la. Accessed December 31, 2025.
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