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Piez Express

Nutrition Facts & Calorie Information

1282 Essex Ave, Columbus, OH 43201

8items analyzed
"This menu leans toward energy-dense, higher-fat comfort foods and is overall more suited to bulking than to cutting. For cutting, choose the Salad (150 kcal) and swap fries/dessert for Large Tzatziki (adds protein without too many extra calories). For bulking, go with the Fry Bowl (700 kcal) — add a Fresh Baked M&Ms Brownie for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fry Bowl

Top a bowl of fries with your favorite protein, veggies and sauce. Choose a sauce: Mezze Sauce, House Sauce, Tzatziki Sauce, Toum (Garlic Paste) Sauce, Tahini Sauce

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat35g

Fresh Baked M&Ms Brownie

Fresh baked brownie loaded with chocolate chips and M&ms!

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Mezze Fries

Hand cut fries topped with feta cheese, banana peppers and mezze sauce

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g
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Fresh Baked Brownie

fresh baked brownie loaded with chocolate

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Hand Cut Fries

Fried potatoes

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

Large Baba Gahnoug

Dip made from cooked eggplant

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat18g

Salad

Pick a Greek salad. Romaine

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Large Tzatziki

A cucumber yogurt sauce

⚡️ Calories80
🥩 Protein4g
🍞 Carbs8g
🧈 Fat4g

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About Piez Express Nutrition Information

Discover the nutritional content of menu items at Piez Express in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Piez Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/piez-express-columbus-oh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy