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Menu

PiDGiN

Nutrition Facts & Calorie Information

350 Carrall Street Vancouver, BC V6B 2J3 Canada

35items analyzed
"This menu skews toward rich, calorie-dense plates (rice bowls, wagyu, foie gras, Korean rice cakes) so it’s overall more suited to bulking, though there are several lighter seafood and veg options for lower-calorie meals. For cutting, choose the sablefish (≈200 kcal, ~25 g protein) or cucumber sunomono/oysters as very low-calorie, high-protein/light starters. For bulking, go for the adobo pork belly rice bowl (≈750 kcal, 40 g protein) or the foie gras rice bowl for maximum calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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korean rice cakes

mushroom gochujung bolognese, hazelnut

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat30g

foie gras rice bowl

chestnuts, daikon, unagi glaze

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

adobo pork belly rice bowl

asian pear kimchi, bamboo, quail egg

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
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roti canai

rendang sauce

⚡️ Calories600
🥩 Protein10g
🍞 Carbs70g
🧈 Fat30g

lamb pressé

yellow curry, pickled daikon

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

korean rice cake

omnivore, vegetarian or *vegan, gochujung bolognese, spiced hazelnut

⚡️ Calories450
🥩 Protein8g
🍞 Carbs72g
🧈 Fat14g

pavlova, pandan sorbet

crème pâtissière, jackfruit

⚡️ Calories400
🥩 Protein4g
🍞 Carbs65g
🧈 Fat15g

rice noodle salad

miso, ginger, sesame, add onsen egg +8

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

tinapa

smoked / cured cod, pommes pavé

⚡️ Calories350
🥩 Protein27g
🍞 Carbs20g
🧈 Fat15g

rice noodle salad

miso, ginger, sesame

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

4oz a5 japanese wagyu

yuzu kosho jus, fresh wasabi

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

pavlova, pandan sorbet

crème pâtissière, jackfruit

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

basque cheesecake

salted duck egg

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat22g
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kimchi croquette

cheese, gochujung aoili

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

tinapa

smoked / cured cod, pommes pavé

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

eggplant skewers

tamarind glaze, typhoon shelter crumb

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

duck empanada

confit duck, hoisin, five spice, grapes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

ox tongue skewers

sweet chili sambal

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

papaya salad

tomatoes, beans, coconut, ‘fish’ sauce caramel

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

lamb pressé

yellow curry, pickled daikon

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat14g

bamboo shoot tartelette

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

maple ginger cabbage

miso “hummus”

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

ox tongue skewers

sweet chili sambal

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g

chicken inasal skewers

nam jim sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

papaya salad

tomatoes, beans, coconut ‘fish’ sauce caramel

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat9g

sablefish

coconut fumet, lime leaf, lemongrass

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g

vietnamese coffee sorbet

cinnamon crumble, tres leches

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

sablefish

coconut fumet, lime leaf, lemongrass

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

beef tendon chicharron

gochugaru citrus spice

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

hokkaido scallop

'kinilaw' crudo, leche de tigre

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

yuzu sorbet

dulce de leches

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

eggplant skewer

ponzu glaze

⚡️ Calories120
🥩 Protein2g
🍞 Carbs5g
🧈 Fat10g

oyster 7

kalamansi, tobiko, pangrattato

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g

oyster

kalamansi, tobiko, pangrattato

⚡️ Calories50
🥩 Protein5g
🍞 Carbs3g
🧈 Fat2g

cucumber sunomono

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

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About PiDGiN Nutrition Information

Discover the nutritional content of menu items at PiDGiN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "PiDGiN Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pidgin-vancouver-bc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy