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Pico De Gallo

Nutrition Facts & Calorie Information

6110 NW 86th St, Johnston, IA 50131

7items analyzed
"Overall, the Pico de Gallo menu is fairly balanced but includes several higher‑calorie, higher‑fat options (like birria pizza and nachos) that can push daily totals if not portion‑controlled. For cutting, go with Carnitas Tacos (420 kcal, 22 g protein). For bulking, choose Birria tacos (640 kcal, 45 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Birria pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat30g

Birria tacos

⚡️ Calories640
🥩 Protein45g
🍞 Carbs46g
🧈 Fat28g

Taco salad

⚡️ Calories620
🥩 Protein28g
🍞 Carbs55g
🧈 Fat32g
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Nachos

⚡️ Calories590
🥩 Protein12g
🍞 Carbs66g
🧈 Fat26g

Burrito

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Carnitas Tacos

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Hot dog

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

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About Pico De Gallo Nutrition Information

Discover the nutritional content of menu items at Pico De Gallo in Johnston, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pico De Gallo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pico-de-gallo-johnston-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy