📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️

Picnic House

Nutrition Facts & Calorie Information

1795 SW Salmon St, Portland, OR 97205

7items analyzed

"Overall this menu leans toward balanced eating with a mix of moderate‑calorie, protein-focused options and a few richer, higher‑fat dishes — it can support cutting or bulking depending on choices. For cutting, pick the Grilled Chicken Sandwich (400 kcal, 32 g protein) and ask to skip extra mayo/cheese or a side to keep calories down. For bulking, go with the Shepherd’s Pie (580 kcal) — or add the Chocolate Lava Cake for extra calories if you need to up intake."

- Paw

Sort:

Shepherd's Pie

Ground beef and vegetables topped with creamy mashed potatoes.

⚡️ Calories580

🥩 Protein25g

🍞 Carbs50g

🧈 Fat30g

Chocolate Lava Cake

Warm chocolate cake with a molten center, served with vanilla ice cream.

⚡️ Calories420

🥩 Protein5g

🍞 Carbs55g

🧈 Fat22g

BBQ Pulled Pork Sliders

Savory pulled pork topped with coleslaw, served on slider buns.

⚡️ Calories400

🥩 Protein20g

🍞 Carbs45g

🧈 Fat18g

📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grilled Chicken Sandwich

Tender grilled chicken breast served on a toasted bun with lettuce, tomato, and a side of honey mustard.

⚡️ Calories400

🥩 Protein32g

🍞 Carbs35g

🧈 Fat13g

Classic Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese, tossed in Caesar dressing.

⚡️ Calories370

🥩 Protein10g

🍞 Carbs14g

🧈 Fat30g

Margarita Pizza

Fresh basil, mozzarella cheese, and tomato sauce on a thin crust.

⚡️ Calories300

🥩 Protein12g

🍞 Carbs36g

🧈 Fat12g

Stuffed Bell Peppers

Bell peppers stuffed with rice, black beans, corn, and spices, baked to perfection.

⚡️ Calories250

🥩 Protein8g

🍞 Carbs45g

🧈 Fat4g

About Picnic House Nutrition Information

Discover the nutritional content of menu items at Picnic House in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Picnic House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/picnic-house-portland-or. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy