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Picnic Beach Bar & Grill

Nutrition Facts & Calorie Information

128 E 1st Ave Gulf Shores, AL 36542

37items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of fried baskets, burgers and high-calorie combos β€” though there are some lean options for balance. For cutting, pick the Peel & Eat Shrimp (240 kcal, 46 g protein) and swap fries for a salad or steamed veg and skip heavy dressings. For bulking, the Taco Bowl (1,200 kcal) or any of the fried baskets (e.g., Buffalo Chicken Basket) give big calorie and carb boosts for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Bowl

Your choice of ground beef or blackened chicken in a fried tortilla bowl with cheesy rice, shredded lettuce, tomatoes, shredded cheese, sour cream, salsa, and jalapenos.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat65g

Buffalo Chicken Basket

Marinated chicken tenders golden fried and served tossed in buffalo sauce on a mound of fries with a side of house made ranch. Also available- naked with house made white BBQ sauce on the side.

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat52g

Gulf Shrimp Basket

Fresh Gulf shrimp served fried, grilled, or blackened on a mound of fries with herby tartar, cocktail sauce and lemon.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g
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Taco Sampler

One of each taco with purple chips, sour cream, and salsa.

⚑️ Calories850
πŸ₯© Protein24g
🍞 Carbs87g
🧈 Fat42g

Parmesan Bacon Truffle Fries

Golden fries tossed in white truffle oil and topped with white BBQ sauce, parmesan cheese, bacon crumbles, and scallions.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat55g

Grouper Basket

Fresh caught grouper served fried, grilled, or blackened on a mound of fries with herby tartar, cocktail sauce and lemon.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

The All-American Burger

American cheese, red onion, tomato, lettuce, and pickles topped with house-made remoulade. Add extra patty for an additional charge.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Beach Burger

Bacon, avocado, cheddar cheese, red onion, tomato, lettuce, and pickles topped with homemade remoulade. Add extra patty for an additional charge.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Buffalo Chicken Sandwich

Hand-breaded and golden fried marinated chicken tenders tossed in buffalo sauce topped with red onion, tomato, lettuce, pickles and side of house made ranch. Also available- naked topped with house made white BBQ sauce, red onion, tomato, lettuce, and pickles.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Chicken Tacos

(3) blackened chicken tacos on flour tortillas with red cabbage, corn salsa topped with smoked tomato aioli and cilantro garnish with a side of purple tortilla chips, sour cream and salsa.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

The Caribbean

Blackened chicken, jasmine rice, avocado, grape tomatoes, sweet & sour cauliflower, roasted corn salsa, and pineapple topped with house-made smoked tomato aioli and cilantro.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Picnic Shrimp Boil

Β½ lb of fresh gulf shrimp, Conecuh sausage, red potatoes, and sweet corn seasoned and served with old bay butter, house-made remoulade, cocktail sauce, and lemon.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Kids Fried Shrimp Basket

Lightly breaded and gently fried gulf shrimp served with fries.

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat40g
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Buffalo Fried Chicken BLT Wrap

Buffalo fried chicken, tomatoes, cheddar cheese, iceberg, bacon, and ranch dipping sauce wrapped in a flour tortilla.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Grouper Sandwich

Fresh gulf grouper hand-breaded and golden fried with red onion, tomato, and lettuce topped with house-made herby tartar. Also available- grilled or blackened.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat35g

The Mediterranean

Grilled mahi-mahi, quinoa, marinated golden beets, snap peas, tomatoes, cucumber, and shaved radish tossed in house-made Greek vinaigrette topped with goat cheese.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat34g

Mahi-Mahi Sandwich

Blackened fresh mahi-mahi, red onion, tomato, and lettuce topped with house-made herby tartar sauce.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat28g

Chicken Caesar Wrap

Grilled chicken, romaine lettuce, parmesan cheese, Caesar dressing wrapped in a spinach tortilla.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs49g
🧈 Fat30g

Snow Crab Entree

1 lb of juicy snow crab clusters poached in a low boil, served with sweet corn, red potatoes, and melted butter.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat35g

The Sunburn Burger

Pepperjack cheese, grilled onions & jalapeΓ±os, lettuce, tomatoes, and pickles topped with house-made spicy ranch. Add extra patty for an additional charge.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat35g

The Vegan

Marinated tofu, jasmine rice, Franks hot sauce marinated cauliflower, seaweed salad, avocado, cherry tomatoes, cucumbers, shaved radish, and pineapple.

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat25g

The Beach

Grilled salmon, jasmine rice, yellow squash, zucchini, and cauliflower topped with an Asian glaze.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Cayman Coconut Shrimp Basket

Crispy and crunchy fried shrimp coated in a coconut flavor. served with pineapple sweet chili dipping sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Mahi Tacos

(3) blackened mahi tacos on flour tortillas with red cabbage and corn salsa topped with lime aioli and cilantro garnish with a side of purple tortilla chips, sour cream and salsa.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Kids Mac & Cheese

Creamy house made mac & cheese served with fries.

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat25g

Cayman Coconut Shrimp

Perfect blend of crispy and crunchy fried shrimp coated in a mouthwatering, delicate, tropical coconut flavor. Served with pineapple sweet chili dipping sauce.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Kids Chicken Tenders

Marinated chicken tenders lightly breaded and gently fried, served with fries.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Shrimp Tacos

(3) blackened shrimp tacos on flour tortillas with red cabbage and corn salsa topped with bang sauce and cilantro garnish with a side of purple tortilla chips, sour cream and salsa.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat20g

Caribbean Shrimp Wrap

Blackened shrimp, pineapple, red cabbage, carrots, cucumbers, Asian glaze dipping sauce wrapped in a flour tortilla.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat12g

Goat Cheese Salad

Mixed greens, cherry tomatoes, shaved radish, and cucumber tossed in house-made Greek vinaigrette and topped with goat cheese. Add Chicken, Grouper, Salmon, Shrimp, Tofu, Mahi Mahi for an additional charge.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Mildly Spicy Dunked Wedge Salad

Iceberg lettuce wedge covered in house-made spicy ranch topped with bacon, cherry tomatoes, blue cheese crumbles, and crispy onions. Add Chicken, Grouper, Salmon, Shrimp, Tofu, Mahi Mahi for an additional charge.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat29g

Classic Ceasar Salad

Crisp romaine lettuce tossed in Caesar dressing topped with parmesan cheese and garlic croutons. Add Chicken, Grouper, Salmon, Shrimp, Tofu, Mahi Mahi for an additional charge.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Vegetarian Wrap

Marinated roasted golden beets, cucumbers, tomato, red cabbage, radish, goat cheese, and Greek vinaigrette dressing wrapped in a spinach tortilla.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs47g
🧈 Fat15g

Calamari

Breaded and fried fresh calamari served with our signature sweet chili sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Kids Cheese Burger

Natural beef patty topped with American cheese on toasted Brioche bun.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Peel and Eat Shrimp

Gulf shrimp seasoned and served chilled with cocktail sauce and lemon. Available in 1/2 lb.

⚑️ Calories240
πŸ₯© Protein46g
🍞 Carbs5g
🧈 Fat3g

Tuna Poke

Lime soy marinated raw tuna, jasmine rice, cherry tomatoes, cucumber, pineapple, and seaweed salad topped with smoked tomato aioli, shaved radish, crispy onions, and fresh Asian herbs.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Picnic Beach Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Picnic Beach Bar & Grill in Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Picnic Beach Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/picnic-beach-bar-grill-gulf-shores-al. Accessed December 26, 2025.
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