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Picazzo's Healthy Italian Kitchen

Nutrition Facts & Calorie Information

884 E Williams Field Rd Gilbert, AZ 85295

43items analyzed
"Overall the menu is balanced but leans toward calorie-dense, indulgent Italian plates and pizzas, so it’s friendly for bulking while still offering lighter salads and bowls for cutting. For cutting pick a protein-forward, moderate-calorie option like the Sustainable Mediterranean Salmon (550 kcal, 45 g protein) or the Naples Margherita (350 kcal) and ask for dressings/oils on the side. For bulking choose a high-calorie entree like the Bianca (1,200 kcal) or Chicken Parmesan (900 kcal) to hit higher calorie and carb targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BIANCA

fusilli, grilled chicken, spinach, creamy Alfredo & mozzarella

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs150g
🧈 Fat50g

CHICKEN PARMESAN

GF breaded chicken breast, marinara, mozzarella, Parmesan & Romano, linguine, garlic-butter sautéed French green beans with almonds

⚡️ Calories900
🥩 Protein65g
🍞 Carbs70g
🧈 Fat40g

VORTEX

red sauce, mozzarella, Italian sausage, salami, pepperoni, mushrooms, black olives, roasted red bell peppers, caramelized onions

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g
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PIZZA FUMELLA

roasted jalapeño Alfredo sauce, fumella smoked mozzarella, linguica Portuguese sausage, red onion, fresno chile, cilantro

⚡️ Calories900
🥩 Protein38g
🍞 Carbs70g
🧈 Fat50g

SPICY SOUTHWESTERN CHIPOTLE

rigatoni, linguica Portuguese sausage, roasted red bell peppers, chipotle Alfredo, fresno chile, chive

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

SPICY CALABRIAN

red sauce, mozzarella, pepperoni, whipped herb ricotta, Calabrian chile aioli drizzle

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

LASAGNA BOLOGNESE

fresh lasagna noodles, mozzarella, ricotta, herbed Parmesan, turkey Bolognese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

BAKED RIGATONI

rigatoni, Italian sausage, creamy bolognese, Calabrian chile, fumella smoked mozzarella, chive

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat35g

ITALIAN

romaine, pepperoni, salami, smoked ham, black olives, banana peppers, tomatoes, croutons, mozzarella, Italian dressing

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

FUNGHI FLORENTINE

butter garlic sauce, roasted garlic, spinach, mozzarella, mushrooms, roasted yellow tomatoes, kale pesto drizzle

⚡️ Calories720
🥩 Protein28g
🍞 Carbs85g
🧈 Fat32g

HOT HONEY FIG & SALAMI

olive oil & garlic, mozzarella, salami, fig jam, fresh arugula, Mike’s hot honey drizzle

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

LINGUINE & MEATBALLS

linguine, turkey Bolognese, house-made turkey meatballs

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

SPICY THAI PEANUT CHICKEN

fusilli, grilled chicken, heirloom carrots, peas, broccoli, spicy Thai peanut sauce, coconut milk, toasted almonds, fresh cilantro

⚡️ Calories680
🥩 Protein35g
🍞 Carbs56g
🧈 Fat34g
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BAKED BRIE

roasted garlic, Gala apple, fig jam, house-made focaccia

⚡️ Calories670
🥩 Protein24g
🍞 Carbs63g
🧈 Fat34g

ATHENA QUINOA BOWL

(Served warm) zucchini, kale, roasted yellow tomatoes, quinoa, turmeric-tahini dressing, tzatziki, hummus, feta, kalamata olive, red onion, cucumber, micro greens

⚡️ Calories650
🥩 Protein18g
🍞 Carbs90g
🧈 Fat28g

CHEESEBREAD

scratch-made focaccia, buttery-garlic sauce, mozzarella, fumella smoked mozzarella, herbed Parmesan, pomodoro sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

MOTHER EARTH

mixed greens, sweet potatoes, quinoa, apples, candied walnuts, avocado, avocado agave mustard dressing

⚡️ Calories600
🥩 Protein10g
🍞 Carbs60g
🧈 Fat35g

CHICKEN PICATTA

grilled and baked chicken breast, linguine, lemon-butter caper sauce, broccolini

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

MEATY MEATY

red sauce, mozzarella, Italian sausage, salami, pepperoni, cherry-wood smoked ham

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

SUSTAINABLE MEDITERRANEAN SALMON

seared salmon filet, roasted yellow tomatoes, roasted red bell peppers, spinach, quinoa, turmeric-tahini dressing, dill sauce, roasted lemon, micro greens

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

CLASSIC MAC & CHEESE

house-made creamy mac & cheese sauce, fusilli, herbed Parmesan | add smoked bacon + 2.5

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

VEGAN BEYOND SAUSAGE MUSHROOM & PESTO

rigatoni, pesto sauce, spinach, vegan Beyond Sausage, mushrooms, basil, diced tomatoes

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

KALE PESTO QUINOA BOWL

(Served warm) broccoli, sautéed kale, pesto, quinoa, tomatoes, French feta, toasted pumpkin seeds

⚡️ Calories500
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g

ADOBO CHICKEN

marinated chicken breast, adobo butter baste, roasted jalapeño white bean purée, garlic-butter sautéed French green beans with almonds, fresno chile, micro greens

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

ELOTE

butter garlic sauce, mozzarella, corn, red onions, herbed Parmesan, cilantro

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

BBQ CHICKEN

traditional BBQ or BBQ chipotle, grilled chicken, mozzarella, fumella smoked mozzarella, red onion, cilantro, BBQ drizzle

⚡️ Calories500
🥩 Protein45g
🍞 Carbs45g
🧈 Fat15g

HOT ARTICHOKE SPINACH DIP

carrots, artisan cheese blend, house-made flatbread

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat35g

MAMA’S MEAT-ZA BALLS

scratch-made meatballs using Diestel turkey, pomodoro, basil, herbed Parmesan, herb ricotta, focaccia

⚡️ Calories450
🥩 Protein37g
🍞 Carbs32g
🧈 Fat21g

SPICY THAI PEANUT QUINOA BOWL

(Served warm) broccoli, carrots, quinoa, purple cabbage, peas, spicy Thai peanut sauce, coconut milk, chili flakes, chilled Sriracha slaw, fresh cilantro

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

ZO’S CHOPPED

spinach, avocado, corn, black olives, tomatoes, quinoa, toasted pumpkin seeds, creamy Italian (no substitutions please)

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

BAKED WINGS

carrots, ranch | choose up to 2 flavors (extra sauce +.75): Italian seasoned | BBQ original | BBQ chipotle | buffalo | spicy Thai peanut

⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

CHOPPED KALE

kale, heirloom carrots, purple cabbage, dried cranberries, toasted pumpkin seeds, Parmesan, lemon garlic dressing

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g

MEDITERRANEAN

mixed greens, arugula, French feta, roasted yellow tomatoes, red onion, banana peppers, kalamata olive, cucumber, turmeric-tahini vinaigrette

⚡️ Calories400
🥩 Protein6g
🍞 Carbs20g
🧈 Fat30g

WHIPPED HERB RICOTTA

creamy whipped ricotta, herbs & seasonings, olive oil, toasted focaccia

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat21g

GF FOCACCIA

house-made daily, olive oil & balsamic vinegar 1/2 Loaf (13oz) ....8 Loaf (26oz).......13

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

APPLE WALNUT GORGONZOLA

mixed greens, Gorgonzola, candied walnuts, apples, raspberry vinaigrette

⚡️ Calories350
🥩 Protein6g
🍞 Carbs34g
🧈 Fat22g

PUTTANESCA

olive oil & garlic, mozzarella, roasted yellow tomatoes, kalamata olives, chopped artichoke, feta, fresh basil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

NAPLES MARGHERITA

olive oil & garlic or red sauce, mozzarella, roasted yellow tomatoes, fresh basil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

HOUSE-MADE SOUPS

choose (1): tomato basil | Italian white bean & kale Cup.............6 Bowl ..............11

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

HUMMUS

chickpea hummus, olive oil, red onion, kalamata olive, feta, parsley, paprika, house-made flatbread

⚡️ Calories250
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

CREATE YOUR OWN

start with red sauce and mozzarella (or a sauce & cheese of your choice) and build your own masterpiece.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs23g
🧈 Fat8g

SIDE SALAD

choose (1): Caesar with GF croutons | house mixed greens salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

VEGGIE SIDES

choose (1): garlic-butter sautéed French green beans with almonds | broccolini tossed with lemon, olive oil & garlic

⚡️ Calories150
🥩 Protein4g
🍞 Carbs15g
🧈 Fat8g

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About Picazzo's Healthy Italian Kitchen Nutrition Information

Discover the nutritional content of menu items at Picazzo's Healthy Italian Kitchen in Gilbert, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Picazzo's Healthy Italian Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/picazzos-healthy-italian-kitchen-gilbert-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy