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Phong Lan Restaurant

Nutrition Facts & Calorie Information

216 8th St SE, Cedar Rapids, IA 52401

10items analyzed
"This menu is overall balanced — it offers lighter, high-protein soups and rolls as well as higher‑calorie rice and pho dishes, though many items trend carb-forward. For cutting, choose the Seafood Soup (250 kcal, 25 g protein) for a satisfying, low‑calorie, high‑protein option. For bulking, go with the Phong Lan Fried Rice (700 kcal, 35 g protein) to add calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Specialties Phong Lan Fied Rice

Fried rice with shrimp, beef, pork, chicken, green peas, carrots and egg.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Hu Tieu Dac Biet

Combination. Pork, shrimp, squid and scallop noodle soup.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Pho Dac Biet

Combination noodle soup. Slice beef, tendons and vietnamese beef meatballs noodle soup.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat22g
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Hu Tieu Hai Vi

Shrimp, squid and scallop noodle soup.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Pho

Specialties. Combination seafood and beef noodle soup.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Com Chien Phong Lan

Phong lan fried rice. Fried rice with shrimp, vietnamese sausage, green peas, carrots and eggs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Goi Cuon Tofu

Tofu spring roll. 2 rolls. Rice paper wrapped around tofu, vegetables and noodles. Served with hoisin sauce.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Seafood Soup

Shrimp, squid and scallop.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g

Hot and Sour Soup

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

Goi Cuan

Spring roll. 2 rolls. Rice paper wrapped around shrimp, pork, vegetables noodles. Served with hoisin sauce.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs10g
🧈 Fat4g

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About Phong Lan Restaurant Nutrition Information

Discover the nutritional content of menu items at Phong Lan Restaurant in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Phong Lan Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phong-lan-restaurant-cedar-rapids-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy