📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

PhoGo Express

Nutrition Facts & Calorie Information

188 Asylum St, Hartford, CT 06103

16items analyzed
"Overall this menu is mixed but leans toward bulking/energy-dense eating — there are several large, high-calorie items (12‑pc wings, noodle/rice bowls, dumplings) alongside lighter options. For cutting, choose the Vietnamese Salad or Fresh Spring Rolls (≈300 kcal) and ask for dressing on the side and skip fried sides; for bulking, go with the Noodle Bowl or Pork Chop Meal (650/550 kcal, good protein + carbs) to add calories and muscle-fueling carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

12 PC Wings

Wings served with special house sauce with a side of cilantro sauce.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs50g
🧈 Fat100g

Noodle Bowl

Choice of Protein on a bed of rice noodles, bean sprouts, lettuce, pickled veggies, mint, cilantro. Fried eggroll. Chilli garlic sauce on side.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Rice Bowl

Choice of protein on a bed of Jasmine rice, Lettuce, Cucumber, Tomato, House-made pickles, Mint, Cilantro, Creamy Cilantro Sauce & Chili Garlic Sauce on side.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pork Chop Meal

Grilled marinated Pork Chop served with Jasmine rice, Cucumbers, Tomatoes, housemade pickles, Scallion oil, side of chili garlic sauce.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Banh Mi

Choice of protein in a toasted french roll with mayo, cucumber, cilantro, pickled carrots, scallion oil, a drizzle of chili garlic sauce.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

6 PC Wings

Wings served with special house sauce with a side of cilantro sauce.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

12 PC Dumplings

Veggie or Pork Dumplings served with house Sauce.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs56g
🧈 Fat18g

Kids Tenders & Fries

⚡️ Calories450
🥩 Protein14g
🍞 Carbs45g
🧈 Fat23g

Pho

16hr bone broth made from Chicken & Beef bones with sweet onion, ginger, and aromatic spices. Served with vermicelli rice noodles, sweet onion, scallions, and cilantro. Accompanied by a box of bean sprouts, lime, hoisin & sriracha.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat10g

6 PC Dumplings

Veggie or Pork Dumplings served with house Sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Vietnamese Salad

Shredded cabbage, mint, cilantro, housemade pickled veggies, choice of protein and chili garlic vinaigrette.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Fresh Spring Rolls

Choice of Protein, rice noodles, lettuce, mint, cilantro, hand-rolled in rice paper.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat5g

Fried Egg Roll - Pork

2 Hand-rolled and fried Vietnamese eggrolls.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fried Egg Roll - Guava & Cream

2 Hand-rolled and fried Vietnamese eggrolls.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat10g

Taco

Tacos with a protein of your choice marinated to perfection served with a side of sweet chilli sauce and cilantro sauce.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

Fried Egg Roll - Veggie

2 Hand-rolled and fried Vietnamese eggrolls.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat5g

People also viewed

About PhoGo Express Nutrition Information

Discover the nutritional content of menu items at PhoGo Express in Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "PhoGo Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phogo-express-hartford-ct. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy