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Phoenix Upper Main
Nutrition Facts & Calorie Information
8308 Main St, Ellicott City, MD 21043
- PawPork Chops
Twin marinated 8oz grilled pork chops. Served with braised red cabbage and fries.
PHX Nachos
Tortilla chips topped with nacho cheese, PHX chili, jalapenos, shredded lettuce, pico de gallo, and shredded pepper jack cheese with salsa and sour cream on the side.
The New Cut
1/2lb grilled burger made with local ground beef from J.W. Treuths, blackened and topped with bleu cheese crumbles, bacon, caramelized onions, and a chipotle aioli. Served on a brioche bun.
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The Hudson
1/2lb grilled burger made with local ground beef from J.W. Treuths, dipped in buffalo sauce, topped with housemade jalapeno cream cheese, bacon, and pico de gallo. Served on a brioche bun.
Fish & Chips
Fresh Cod battered in-house, served with fries and tartar sauce. Gordon Ramsay’s recipe.
The Tiber
1/2lb grilled burger made with local ground beef from J.W. Treuths, topped with sauteed portabella mushrooms, sauteed onions, and brie cheese. Served on a brioche bun.
Phoenix Wings
Buffalo or Chesapeake style with a side of ranch or bleu cheese dressing. (GF)
Ice Cream Sandwich
(Dine-In Only) Vanilla ice cream sandwiched between two homemade chocolate chip cookies. Two per order.
Rockfish Tacos
3 fresh battered rockfish tacos on corn tortillas. Topped with a tangy slaw and tomatillo salsa.
Chicken Quesadilla
Flour tortillas filled with grilled chicken, cheddar-jack cheese, and diced tomatoes. Served with tortilla chips, salsa, and sour cream.
Phoenix Crab Dip
Original Phoenix crab dip topped with cheese and old bay and served with kettle chips. (GF)
Southwest Chicken
Mixed greens, summer corn, black beans, avocado, cheddar-jack cheese, pico de gallo, and tortilla chips. Topped with grilled chicken breast. Served with housemade chipotle ranch on the side. (GF)
Mussels
Pan-roasted Prince Edward Island mussels topped with a pile of fries and garlic lemon aioli.
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Original half-pound phoenix burger, build-your-own, and cooked to temperature. Served on a toasted brioche bun.
Reuben
Slow-cooked corned beef, topped with sauerkraut, swiss cheese, and Russian dressing. Served on marbled rye.
Baked Brie
Brie cheese wrapped in puff pastry and baked until golden brown. Served with apple slices, dried cranberries, and bread.
Gruyère Mac & Cheese
Creamy four cheese blend, sauteed to order with cavatappi pasta.
Blackened Salmon Sandwich
Blackened salmon topped with lettuce, tomato, onion, and tartar sauce on the side. Served on a toasted brioche bun.
Buffalo Chicken Wrap
Spicy buffalo chicken wrap, stuffed with bleu cheese crumbles, lettuce, diced tomatoes, and bleu cheese dressing.
“The Bear” Italian Beef Sandwich
Braised beef roast, topped with provolone cheese, sweet green peppers, and giardiniera. Served on a sub roll.
Chili
A bowl of original phoenix chili, topped with cheddar jack cheese and served with tortilla chips and a side of sour cream. (GF)
Turkey Club
Classic club sandwich with sliced turkey breast, bacon, lettuce, tomato, and mayo stacked between three slices of toasted white bread.
PHX Sliders
3 American cheeseburger sliders using locally sourced ground beef from J.W. Treuths. Topped with a dill pickle chip.
Roasted Toasted
Phoenix crab dip and roast beef with tomatoes, red onion, and shredded cheddar-jack cheese. Served on a sub roll.
Crab Cake Sandwich
6oz Maryland style crab cake with lettuce, tomato, and tartar sauce on the side. Served on a toasted brioche bun.
Jalapeno Mozzarella Sticks
Jalapeno battered mozzarella sticks. Served with ranch dressing.
PHX Caramel Apple Cheesecake
Homemade cheesecake in a graham cracker crust. Topped with caramel, apples, and cinnamon & sugar crumbles.
Portabella Sandwich
Marinated portabella mushroom, topped with provolone cheese, caramelized onions, roasted red peppers, mixed greens, and housemade red pepper aioli. Served on a brioche bun.
Bavarian Pretzels
9 pretzel bites, served with housemade beer cheese and housemade horseradish mustard. Add side of PHX Crab Dip +$7
Chicken Caesar Wrap
Grilled chicken Caesar wrap, stuffed with diced grilled chicken breast, romaine lettuce, parmesan cheese and creamy Caesar dressing.
Kid’s Chicken Fingers
Chicken fingers and fries.
Kids’ Grilled Cheese
Grilled cheese sandwich with fries.
Waldorf
Mixed greens topped with bleu cheese crumbles, roasted walnuts, and dried cranberries. Served with Italian dressing on the side. (GF)
Mozzarella Sticks
Crispy battered mozzarella sticks served with marinara sauce.
Shrimp Salad Sandwich
Jumbo shrimp tossed with mayonnaise, Old Bay, and chopped celery. Served on a Brioche Bun.
Jerk Chicken Sandwich
Grilled jerk chicken sandwich with pineapple-habanero jam, lettuce, and bacon. Served on a toasted Brioche bun.
PHX Dirt Cup
Layered whipped cream, chocolate pudding, and crushed oreo cookies topped with gummy worms.
French Onion Soup
Classic french onion soup served in a crock and topped with provolone cheese.
Caesar Salad
Romaine lettuce tossed in caesar dressing topped with croutons and parmesan.
Impossible Burger
Quarter pound plant-based "burger". Served on a toasted brioche bun.
Kid’s Mac & Cheese
Creamy four cheese blend, sauteed to order with cavatappi pasta.
Buffalo Cauliflower
Deep-fried cauliflower tossed in buffalo sauce, and topped with grated cotija cheese. (GF)
Brussel Sprouts
Deep fried Brussel sprouts tossed with balsamic vinaigrette, pistachios, and grated parmesan.
Crab Quiche
Light fare portion of our homemade quiche. Made with backfin crabmeat and shredded Swiss cheese. Served with a house salad.
Cream of Crab Soup
Cup $9 | bowl $11
Kids’ Pasta
Cavatappi pasta and marinara sauce.
House Salad
Mixed greens, tomato, cucumber, croutons, and cheddar-jack cheese.
Maryland Crab Soup
Housemade tomato-based crab soup with an old bay kick
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About Phoenix Upper Main Nutrition Information
Discover the nutritional content of menu items at Phoenix Upper Main in Ellicott City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Phoenix Upper Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/phoenix-upper-main-ellicott-city-md. Accessed December 31, 2025.