📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Pho126

Nutrition Facts & Calorie Information

3276 TN-126, Blountville, TN 37617

58items analyzed
"Pho126 offers a broad mix of lean-protein mains, carb-heavy bowls, and some fried items, with most meals in the 210–750 kcal range. Overall it skews toward bulking due to higher-carb bowls, though lean options exist for cutting. Cutting pick: grilled shrimp (99 kcal, 24 g protein) or grilled chicken (165 kcal, 31 g protein). Bulking pick: bun thit nuong cha gio tom (720 kcal, 45 g protein, 65 g carbs) or com ga xoi mo (700 kcal, 38 g protein, 85 g carbs). For a balanced option, try chicken pho (pho ga) around 420 kcal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

chicken teriyaki (3)

Chicken, grilled to perfection, glazed with our delicious teriyaki sauce

⚡️ Calories1050
🥩 Protein90g
🍞 Carbs84g
🧈 Fat30g

com chien đac biet

chicken, beef, and shrimp fried rice

⚡️ Calories750
🥩 Protein38g
🍞 Carbs95g
🧈 Fat26g

bun thit nuong, cha gio, tom

Grilled Pork, egg roll, & grilled shrimp

⚡️ Calories720
🥩 Protein45g
🍞 Carbs65g
🧈 Fat24g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

chicken lo mein

⚡️ Calories720
🥩 Protein32g
🍞 Carbs74g
🧈 Fat26g

com ga xoi mo

Crispy Skinned chicken

⚡️ Calories700
🥩 Protein38g
🍞 Carbs85g
🧈 Fat25g

bun thit bo xao, cha gio, tom

stir-fried Beef, egg roll, & grilled shrimp

⚡️ Calories700
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

create your own

Choose up to 3 proteins: rare beef, beef meatball, tendon, flank, or brisket. Extra charge for more

⚡️ Calories700
🥩 Protein60g
🍞 Carbs8g
🧈 Fat28g

com chien trai thom - ga

Pineapple Fried Rice w/ Chicken

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

stir fried chow fun w/ beef

⚡️ Calories660
🥩 Protein28g
🍞 Carbs84g
🧈 Fat22g

special pho - pho đac biet

Rare beef, meatballs, brisket, and flank

⚡️ Calories650
🥩 Protein38g
🍞 Carbs64g
🧈 Fat20g

bun tom, cha gio

grilled shrimp & egg roll

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

com chien tofu

Tofu fried rice

⚡️ Calories650
🥩 Protein24g
🍞 Carbs84g
🧈 Fat22g

bun thit nuong, cha gio

grilled pork, & egg roll

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

com chien trai thom - bo

Pineapple Fried Rice w/ beef

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

stir fried chow fun w/ shrimp

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat18g

bo kho banh mi

SOLD OUT

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat24g

chicken pad thai

⚡️ Calories600
🥩 Protein24g
🍞 Carbs70g
🧈 Fat20g

beef lo mein

⚡️ Calories600
🥩 Protein26g
🍞 Carbs64g
🧈 Fat20g

bun thit bo xao

stir-fried Beef

⚡️ Calories560
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

com chien

fried rice

⚡️ Calories550
🥩 Protein14g
🍞 Carbs78g
🧈 Fat22g

shrimp lo mein

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat18g

com chien ga

chicken fried rice

⚡️ Calories550
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

shaken beef

SOLD OUT

⚡️ Calories540
🥩 Protein34g
🍞 Carbs58g
🧈 Fat22g

com chien trai thom - tom

Pineapple Fried Rice w/ Shrimp

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat16g

com chien tom

shrimp fried rice

⚡️ Calories520
🥩 Protein26g
🍞 Carbs64g
🧈 Fat16g

beef pad thai

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat16g

shrimp pad thai

⚡️ Calories520
🥩 Protein26g
🍞 Carbs64g
🧈 Fat18g

lo mein

⚡️ Calories520
🥩 Protein16g
🍞 Carbs70g
🧈 Fat16g

vietnamese chicken curry

SOLD OUT

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat20g

tofu pad thai

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat20g

combination pad thai

⚡️ Calories520
🥩 Protein22g
🍞 Carbs66g
🧈 Fat18g

sweet and sour chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs68g
🧈 Fat18g

stir fried chow fun w/ chicken

⚡️ Calories520
🥩 Protein28g
🍞 Carbs70g
🧈 Fat14g

seafood clay pot

SOLD OUT

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat20g

seafood pho - pho doi bien

Shrimp, scallop, imitation crab meat (SOLD OUT)

⚡️ Calories480
🥩 Protein28g
🍞 Carbs68g
🧈 Fat8g

orange chicken

⚡️ Calories480
🥩 Protein25g
🍞 Carbs58g
🧈 Fat16g

crab cheese wonton (6)

Deep fried wonton paper filled with crab meat, onion, and mayonnaise

⚡️ Calories450
🥩 Protein24g
🍞 Carbs36g
🧈 Fat24g

com suon dac biet

grilled pork chop & shrimp, Fried egg

⚡️ Calories434
🥩 Protein54g
🍞 Carbs0g
🧈 Fat26g

chicken pho - pho ga

White meat chicken in beef broth

⚡️ Calories420
🥩 Protein28g
🍞 Carbs54g
🧈 Fat9g

egg rolls (4) - cha gio

Shrimp, pork, and carrots

⚡️ Calories420
🥩 Protein25g
🍞 Carbs44g
🧈 Fat16g

vegetarian bun

vegetable & tofu

⚡️ Calories420
🥩 Protein22g
🍞 Carbs52g
🧈 Fat12g

canh ga chien nuoc mam

SOLD OUT

⚡️ Calories420
🥩 Protein28g
🍞 Carbs16g
🧈 Fat22g

vegetarian pho - pho chay

Noodles and mixed vegetable in vegetable broth

⚡️ Calories360
🥩 Protein12g
🍞 Carbs62g
🧈 Fat6g

canh ga chien bo

SOLD OUT

⚡️ Calories360
🥩 Protein26g
🍞 Carbs9g
🧈 Fat22g

lemongrass chicken

⚡️ Calories360
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g

black pepper beef

⚡️ Calories340
🥩 Protein26g
🍞 Carbs8g
🧈 Fat16g

pork dumplings (6)

Steamed or fried

⚡️ Calories320
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

black pepper tofu

⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat18g

black pepper chicken

⚡️ Calories300
🥩 Protein38g
🍞 Carbs6g
🧈 Fat14g

beef broccoli

⚡️ Calories290
🥩 Protein24g
🍞 Carbs12g
🧈 Fat14g

com thit xa xiu

BBQ pork

⚡️ Calories270
🥩 Protein22g
🍞 Carbs9g
🧈 Fat14g

vietnamese bbq pork

⚡️ Calories260
🥩 Protein28g
🍞 Carbs12g
🧈 Fat10g

lemongrass tofu

⚡️ Calories230
🥩 Protein12g
🍞 Carbs14g
🧈 Fat12g

plain pho - pho khong thit

Noodles and broth only

⚡️ Calories210
🥩 Protein7g
🍞 Carbs38g
🧈 Fat1g

spring rolls (2) - goi cuon

Rice paper filled with lettuce, rice noodles, and shrimp

⚡️ Calories190
🥩 Protein12g
🍞 Carbs26g
🧈 Fat3g

grilled beef

⚡️ Calories180
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

grilled chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

grilled shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Pho126 Nutrition Information

Discover the nutritional content of menu items at Pho126 in Blountville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pho126 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho126-blountville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy