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Pho Tiger

Nutrition Facts & Calorie Information

11945 SW Pacific Hwy #242, Tigard, OR 97223

10items analyzed
"Overall this menu is balanced — it has several lighter, moderate-calorie bowls and spring-roll options as well as a few very calorie-dense plates, so it can work for cutting or bulking depending on your picks. For cutting choose lower-calorie, higher-protein options like Com Cha Thit Nuong (400 kcal, 25 g protein) or Pho Tai Bo Vien (450 kcal) and avoid the 1,200 kcal Com Dac Biet and 800 kcal Bun Cha Gio Thit Nuong. For bulking go with the Com Dac Biet (1,200 kcal, 50 g protein) or Bun Cha Gio Thit Nuong (800 kcal) to get extra calories and decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Com Dac Biet

House special rid pork, grill shrimp, fry egg, & bake egg, steam egg, veggies w/ steam rice

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat50g

Bun Cha Gio Thit Nuong

Vermicelli noodle marinated pork and egg rolls

⚡️ Calories800
🥩 Protein22g
🍞 Carbs88g
🧈 Fat42g

Bun Bo Hue

Spicy lemongrass noodle soup

⚡️ Calories600
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g
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Hu Tieu Dac Biet

Seafood rice noodle soup

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Pho Tiger

Steak, lean brisket, flank, meatball, tripe, tendon noodle soup

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat15g

Pho Tiger Nem Nuong (2)

Special grilled pork roll

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Bun Dac Biet

House special marinated pork, shrimp & egg roll

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Pho Tai Bo Vien

Steak and meatball noodle soup

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Com Cha Thit Nuong

Marniated pork and baked egg w/ steamed rice

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Pho Tiger Goi Cuon (2)

Pho Tiger special spring rolls marinated pork, shrimp

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

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About Pho Tiger Nutrition Information

Discover the nutritional content of menu items at Pho Tiger in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pho Tiger Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pho-tiger-tigard-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy